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Sun 5th Mar 2017 at 10:00am by crjeanes

Run > Race
  • Good
  • windy
  • cold
  • Time
    1:59:06
  • Miles
    13.21
  • Min/mi
    9:01
  • Pacing
    92.6%
  • WAVA
    49.56
  • Stride(cm)
    98
  • Cals
    1282
  • Cadence
    182
  • BPM
    175
  • %MHR
    81.6
  • B/mi
    1575
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 158/170bpm 56cal 11.19/11.96kmph
2) 1km - 5:22(5:22/km) 169/173bpm 62cal 11.17/11.72kmph
3) 1km - 5:25(5:25/km) 170/184bpm 62cal 11.09/12.5kmph
4) 1km - 5:22(5:22/km) 172/178bpm 62cal 11.19/12.19kmph
5) 1km - 5:22(5:22/km) 174/183bpm 62cal 11.2/11.66kmph
6) 1km - 5:24(5:24/km) 173/179bpm 61cal 11.1/11.92kmph
7) 1km - 5:23(5:23/km) 177/182bpm 62cal 11.16/11.69kmph
8) 1km - 5:25(5:25/km) 176/184bpm 62cal 11.06/11.35kmph
9) 1km - 5:21(5:21/km) 176/194bpm 61cal 11.23/11.86kmph
10) 1km - 5:22(5:22/km) 179/186bpm 63cal 11.16/11.79kmph
11) 1km - 5:29(5:29/km) 176/183bpm 61cal 10.94/11.66kmph
12) 1km - 5:38(5:38/km) 177/184bpm 63cal 10.66/11.35kmph
13) 1km - 5:32(5:32/km) 176/180bpm 60cal 10.85/11.02kmph
14) 1km - 5:46(5:46/km) 175/185bpm 61cal 10.41/10.92kmph
15) 1km - 5:39(5:39/km) 175/185bpm 55cal 10.63/11.02kmph
16) 1km - 5:38(5:38/km) 175/183bpm 54cal 10.66/11.15kmph
17) 1km - 5:46(5:46/km) 177/185bpm 58cal 10.4/10.71kmph
18) 1km - 5:40(5:40/km) 178/187bpm 58cal 10.59/11.19kmph
19) 1km - 6:13(6:13/km) 177/182bpm 62cal 9.66/10.28kmph
20) 1km - 6:24(6:24/km) 177/182bpm 61cal 9.37/10.04kmph
21) 1km - 6:13(6:13/km) 178/183bpm 62cal 9.65/10.11kmph
22) 0.26km - 1:22(5:17/km) 179/183bpm 14cal 11.36/11.76kmph
5:22 5:22 5:25 5:22 5:22 5:24 5:23 5:25 5:21 5:22 5:29 5:38 5:32 5:46 5:39 5:38 5:46 5:40 6:13 6:24 6:13 1:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 8:34 156 131-166 1336 183 170-188 2/14
1.00 8:42 4:25 8:49 169 163-173 1491 186 180-192 8/2
1.50 12:55 4:14 8:28 168 160-174 1422 184 118-194 1/23
2.00 17:21 4:26 8:52 172 164-184 1525 183 166-192 3/8
2.50 21:38 4:17 8:34 173 166-178 1483 184 176-188 0/10
3.00 25:57 4:19 8:38 174 167-183 1502 184 174-190 4/1
3.50 30:17 4:19 8:39 173 169-179 1495 183 174-188 3/5
4.00 34:38 4:21 8:42 176 169-181 1532 182 174-188 7/8
4.50 38:58 4:20 8:41 176 172-182 1528 183 178-188 4/6
5.00 43:20 4:22 8:43 176 172-184 1534 183 178-190 8/2
5.50 47:38 4:18 8:37 176 173-194 1516 184 176-188 3/12
6.00 51:55 4:16 8:33 179 173-185 1529 185 180-190 8/1
6.50 56:16 4:21 8:42 178 172-186 1549 185 180-190 3/3
7.00 1:00:48 4:33 9:05 176 171-183 1599 181 172-192 2/6
7.50 1:05:16 4:27 8:55 177 171-184 1578 182 176-186 1/3
8.00 1:09:44 4:28 8:56 176 172-180 1573 182 176-188 7/2
8.50 1:14:24 4:40 9:20 175 171-179 1634 183 178-188 2/2
9.00 1:18:55 4:31 9:02 175 173-185 1582 183 180-190 3/1
9.50 1:23:28 4:33 9:05 174 170-185 1581 184 178-188 2/5
10.00 1:28:03 4:35 9:11 175 171-185 1606 183 178-188 4/1
10.50 1:32:39 4:36 9:12 177 171-184 1629 181 172-188 3/6
11.00 1:37:12 4:33 9:06 178 173-187 1620 182 172-190 6/7
11.50 1:41:59 4:47 9:33 178 172-183 1701 181 170-188 7/3
12.00 1:47:04 5:05 10:10 176 173-180 1789 179 170-188 7/2
12.50 1:52:19 5:16 10:31 177 171-182 1863 173 166-180 23/0
13.00 1:57:17 4:58 9:55 178 169-183 1767 177 168-184 14/6
13.20 1:59:05 1:48 8:50 179 174-183 1580 184 174-198 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.3% 10:25
    10 1.6% 8:50

  • Cadence Distribution

    182 avge / 198 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 13.2 1:58:52 9:01
    Walk 0.1 118 0 10 8:11
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 37.47% More
    800m 4:07 8:17 41.40% More
    1km 5:13 8:24 42.83% More
    Mile 8:31 8:31 45.44% More
    5k 26:48 8:38 49.04% More
    5 miles 43:10 8:38 49.56% More
    10k 53:40 8:38 49.84% More
    10 miles 1:28:01 8:48 50.22% More
    Half 1:58:08 9:01 49.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 50.16
    5km 25:41 8:16 51.18
    5M 42:32 8:30 50.29
    10km 53:33 8:37 49.95
    10M 1:28:40 8:52 49.86
    Half 1:58:03 9:01 49.17
    20M 3:04:52 9:15 49.76
    Mara 4:06:07 9:24 49.83

Three Things You Saw Today

1 Flooded Underpass
2 MK Rose
3 Beacon Hill
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