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Sun 5th Mar 2017 at 9:00am by Winded

Run > Race
  • Time
    2:09:50
  • Miles
    13.17
  • Min/mi
    9:51
  • Pacing
    94.4%
  • WAVA
    49.06
  • Stride(cm)
    102
  • Cals
    2233
  • Cadence
    160
  • BPM
    158
  • %MHR
    88
  • B/mi
    1562
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 147/156bpm 159cal 6.01/6.64mph
2) 1m - 9:36(9:36/m) 154/161bpm 163cal 6.25/6.64mph
3) 1m - 10:06(10:06/m) 156/162bpm 170cal 5.94/7.76mph
4) 1m - 9:39(9:39/m) 157/160bpm 166cal 6.21/6.8mph
5) 1m - 9:42(9:42/m) 159/162bpm 167cal 6.18/6.41mph
6) 1m - 9:42(9:42/m) 159/164bpm 169cal 6.19/6.59mph
7) 1m - 9:46(9:46/m) 161/165bpm 172cal 6.15/6.55mph
8) 1m - 9:44(9:44/m) 159/163bpm 167cal 6.17/6.43mph
9) 1m - 9:55(9:55/m) 159/162bpm 169cal 6.05/7.14mph
10) 1m - 10:03(10:03/m) 160/165bpm 173cal 5.97/7.37mph
11) 1m - 10:06(10:06/m) 161/167bpm 175cal 5.94/6.8mph
12) 1m - 9:56(9:56/m) 163/166bpm 174cal 6.04/6.28mph
13) 1m - 10:06(10:06/m) 164/168bpm 181cal 5.94/6.47mph
14) 0.17m - 1:32(8:57/m) 167/172bpm 28cal 6.7/7.72mph
9:59 9:36 10:06 9:39 9:42 9:42 9:46 9:44 9:55 10:03 10:06 9:56 10:06 1:32
GlennR
Good one. Excuse me while I collect my winnings.
Winded
The road to ruin :-)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:10 5:10 10:20 143 124-154 1478 162 156-166 6/4
1.00 9:59 4:49 9:38 152 148-155 1465 158 152-164 3/9
1.50 14:47 4:48 9:36 154 150-157 1477 158 154-162 3/0
2.00 19:35 4:48 9:36 155 151-161 1487 157 154-160 2/3
2.50 24:40 5:06 10:11 156 149-161 1589 156 152-162 9/4
3.00 29:40 4:59 9:59 156 151-159 1557 157 152-160 2/4
3.50 34:29 4:49 9:38 157 154-160 1513 158 154-160 5/5
4.00 39:20 4:51 9:42 157 155-160 1523 157 154-162 3/3
4.50 44:15 4:55 9:49 158 156-161 1552 157 154-160 5/2
5.00 49:02 4:47 9:34 159 157-162 1522 158 156-160 4/3
5.50 53:48 4:46 9:32 159 154-164 1515 158 156-160 3/7
6.00 58:44 4:56 9:52 159 154-162 1569 160 158-164 7/5
6.50 1:03:38 4:54 9:49 160 158-163 1570 159 146-164 5/5
7.00 1:08:30 4:52 9:43 161 157-164 1566 160 156-164 2/5
7.50 1:13:17 4:47 9:33 159 157-163 1519 159 156-162 1/3
8.00 1:18:13 4:57 9:53 159 157-161 1572 159 158-162 3/4
8.50 1:23:13 5:00 10:00 159 155-162 1589 161 158-164 4/1
9.00 1:28:09 4:56 9:52 159 157-162 1568 162 158-166 2/4
9.50 1:33:14 5:05 10:09 160 156-165 1625 164 160-170 6/1
10.00 1:38:10 4:57 9:54 161 158-162 1593 163 158-166 3/7
10.50 1:43:16 5:05 10:10 161 156-166 1637 164 158-190 5/7
11.00 1:48:17 5:01 10:03 162 157-164 1628 160 150-166 5/5
11.50 1:53:15 4:58 9:56 163 161-165 1620 163 162-166 3/6
12.00 1:58:13 4:58 9:56 163 160-165 1618 164 160-168 2/2
12.50 2:03:26 5:13 10:26 164 162-168 1710 165 162-170 7/3
13.00 2:08:19 4:54 9:47 163 162-166 1596 165 162-170 2/7
13.17 2:09:50 1:31 9:01 167 164-172 1506 167 160-172 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 9:53

  • Cadence Distribution

    160 avge / 190 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 36.66% More
    800m 4:38 9:20 40.70% More
    1km 5:50 9:23 42.22% More
    Mile 9:29 9:29 44.22% More
    5k 29:59 9:39 47.59% More
    5 miles 48:24 9:41 47.95% More
    10k 1:00:28 9:44 47.92% More
    10 miles 1:38:01 9:48 48.84% More
    Half 2:09:11 9:52 49.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 51.68
    5km 27:27 8:50 51.98
    5M 45:48 9:10 50.68
    10km 57:52 9:19 50.07
    10M 1:36:33 9:39 49.58
    Half 2:09:05 9:51 48.68
    20M 3:23:30 10:11 48.93
    Mara 4:32:05 10:23 48.80
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