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Sun 5th Mar 2017 at 8:00am by mdsparky

Run > Race
  • Time
    2:45:38
  • Miles
    19.97
  • Min/mi
    8:18
  • Pacing
    92.6%
  • WAVA
    56.29
  • Stride(cm)
    111
  • Cals
    2281
  • Cadence
    175
  • BPM
    164
  • %MHR
    97.9
  • B/mi
    1364
  • Asc(m)
    42
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 155/168bpm 107cal 7.11/8.91mph
2) 1m - 8:20(8:20/m) 160/172bpm 111cal 7.19/9.66mph
3) 1m - 8:26(8:26/m) 167/179bpm 116cal 7.12/7.56mph
4) 1m - 8:14(8:14/m) 152/166bpm 116cal 7.28/8.04mph
5) 1m - 8:20(8:20/m) 170/182bpm 129cal 7.21/7.6mph
6) 1m - 8:16(8:16/m) 168/176bpm 122cal 7.25/8.35mph
7) 1m - 7:58(7:58/m) 160/180bpm 122cal 7.53/7.95mph
8) 1m - 8:14(8:14/m) 150/158bpm 122cal 7.29/8.16mph
9) 1m - 8:20(8:20/m) 153/158bpm 123cal 7.2/7.66mph
10) 1m - 8:14(8:14/m) 152/166bpm 116cal 7.28/8.7mph
11) 1m - 8:26(8:26/m) 169/176bpm 115cal 7.11/7.81mph
12) 1m - 8:29(8:29/m) 171/177bpm 116cal 7.07/7.66mph
13) 1m - 7:56(7:56/m) 169/178bpm 102cal 7.56/9.68mph
14) 1m - 8:09(8:09/m) 168/178bpm 104cal 7.37/7.68mph
15) 1m - 8:25(8:25/m) 168/177bpm 106cal 7.13/8.14mph
16) 1m - 8:33(8:33/m) 171/179bpm 113cal 7.01/7.83mph
17) 1m - 8:14(8:14/m) 170/179bpm 104cal 7.29/8.16mph
18) 1m - 8:17(8:17/m) 175/178bpm 115cal 7.25/7.64mph
19) 1m - 8:43(8:43/m) 179/197bpm 118cal 6.89/8.41mph
20) 0.97m - 7:37(7:50/m) 174/180bpm 104cal 7.66/9.91mph
8:26 8:20 8:26 8:14 8:20 8:16 7:58 8:14 8:20 8:14 8:26 8:29 7:56 8:09 8:25 8:33 8:14 8:17 8:43 7:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:26 8:26 8:26 149 85-168 1255 174 168-178 19/19
2.00 16:46 8:20 8:20 160 150-171 1335 174 170-178 14/29
3.00 25:12 8:26 8:26 167 159-178 1407 174 170-178 33/11
4.00 33:26 8:14 8:14 152 136-166 1253 175 172-176 21/22
5.00 41:46 8:19 8:19 170 152-181 1415 175 172-180 20/8
6.00 50:02 8:16 8:16 167 153-175 1381 173 170-176 29/28
7.00 58:00 7:58 7:58 161 149-180 1282 175 172-178 10/32
8.00 1:06:14 8:14 8:14 150 145-157 1235 175 172-178 21/22
9.00 1:14:34 8:20 8:20 153 145-158 1275 176 172-178 8/17
10.00 1:22:48 8:14 8:14 152 139-165 1252 175 172-178 29/26
11.00 1:31:14 8:26 8:26 168 162-176 1418 175 172-176 26/6
12.00 1:39:44 8:29 8:29 171 165-177 1452 174 172-176 32/5
13.00 1:47:40 7:56 7:56 168 162-176 1333 174 170-178 14/35
14.00 1:55:49 8:09 8:09 168 162-178 1368 176 172-178 14/27
15.00 2:04:13 8:25 8:25 168 162-177 1414 176 174-180 13/28
16.00 2:12:47 8:33 8:33 170 165-178 1454 175 172-178 33/10
17.00 2:21:01 8:14 8:14 170 161-179 1400 175 172-180 17/22
18.00 2:29:17 8:17 8:17 175 172-178 1448 175 172-176 16/8
19.00 2:38:00 8:42 8:42 179 167-197 1558 174 168-178 32/28
19.97 2:45:36 7:36 7:50 174 166-180 1362 176 168-184 11/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 5.3% 8:31
    27 4.3% 8:53
    26 3.9% 8:40
    26 3.7% 8:56
    25 4.1% 8:36
    25 4.1% 9:42

  • Cadence Distribution

    175 avge / 184 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 42.73% More
    800m 3:40 7:23 47.85% More
    1km 4:40 7:31 49.17% More
    Mile 7:45 7:45 50.98% More
    5k 25:01 8:03 53.71% More
    5 miles 40:52 8:10 53.35% More
    10k 50:59 8:12 53.35% More
    10 miles 1:22:06 8:13 54.70% More
    Half 1:48:10 8:15 54.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 62.08
    5km 21:52 7:02 61.43
    5M 36:42 7:20 59.40
    10km 46:30 7:29 58.50
    10M 1:18:02 7:48 57.55
    Half 1:44:41 7:59 56.30
    20M 2:45:54 8:18 56.29
    Mara 3:42:34 8:30 55.95
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