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Sun 5th Mar 2017 at 9:00am by tuga

Run > Race
  • rain
  • windy
  • cold
  • Time
    2:11:37
  • Miles
    13.29
  • Min/mi
    9:54
  • Pacing
    93.1%
  • WAVA
    55.65
  • Stride(cm)
    96
  • Cals
    1156
  • Cadence
    169
  • BPM
    161
  • %MHR
    89.4
  • B/mi
    1594
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Cambridge HM
Dinner: steak & chips
Breakfast: 2 scrambled eggs & 3 bacon rashes & coffee

Rain 1st half of race. Feel "easy" not pushing. At mile 9 the "2h paces" pass me and I decided to follow them - wrong decision. The legs feel off and I struggled to recovered. I needed a gel+water at mile 10/11 to help me keep going

Split Summary
===
1) 1m - 9:51(9:51/m) 143/154bpm 77cal 6.09/6.47mph
2) 1m - 9:55(9:55/m) 157/160bpm 87cal 6.05/6.45mph
3) 1m - 9:46(9:46/m) 161/165bpm 87cal 6.15/6.64mph
4) 1m - 9:45(9:45/m) 163/166bpm 88cal 6.16/6.93mph
5) 1m - 9:54(9:54/m) 164/167bpm 90cal 6.06/7.22mph
6) 1m - 9:41(9:41/m) 163/165bpm 87cal 6.2/7.14mph
7) 1m - 9:53(9:53/m) 163/167bpm 89cal 6.07/6.32mph
8) 1m - 9:38(9:38/m) 164/166bpm 86cal 6.23/6.51mph
9) 1m - 9:39(9:39/m) 166/170bpm 87cal 6.22/6.45mph
10) 1m - 10:01(10:01/m) 165/167bpm 90cal 5.99/6.57mph
11) 1m - 10:06(10:06/m) 165/167bpm 90cal 5.94/6.93mph
12) 1m - 10:40(10:40/m) 161/163bpm 87cal 5.63/6.24mph
13) 1m - 10:19(10:19/m) 163/167bpm 89cal 5.82/6.47mph
14) 0.29m - 2:31(8:47/m) 167/170bpm 22cal 6.83/7.16mph
9:51 9:55 9:46 9:45 9:54 9:41 9:53 9:38 9:39 10:01 10:06 10:40 10:19 2:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:00 5:00 10:00 134 94-149 1341 169 154-172 7/4
1.00 9:51 4:51 9:41 151 148-154 1463 170 168-172 2/9
1.50 14:46 4:55 9:50 156 151-159 1533 171 168-176 3/0
2.00 19:46 5:00 10:00 158 156-159 1580 170 168-172 3/3
2.50 24:48 5:02 10:04 159 157-163 1601 169 166-172 8/4
3.00 29:30 4:42 9:25 162 160-164 1525 171 168-176 2/4
3.50 34:25 4:55 9:51 163 161-165 1604 169 166-176 6/3
4.00 39:16 4:51 9:41 163 161-165 1578 171 168-174 3/4
4.50 44:13 4:57 9:53 164 162-165 1622 171 168-174 4/2
5.00 49:10 4:57 9:54 164 163-165 1623 170 168-172 4/3
5.50 53:54 4:44 9:29 163 161-165 1546 170 166-174 3/5
6.00 58:50 4:56 9:52 162 160-164 1599 170 168-172 6/7
6.50 1:03:44 4:54 9:47 164 163-166 1605 170 168-172 6/3
7.00 1:08:43 4:59 9:58 162 159-165 1616 170 168-172 2/4
7.50 1:13:32 4:49 9:38 163 160-165 1570 170 168-174 1/4
8.00 1:18:21 4:49 9:38 164 163-166 1579 171 170-172 3/3
8.50 1:23:07 4:46 9:32 166 164-168 1582 171 170-172 4/3
9.00 1:27:59 4:52 9:44 166 164-170 1616 170 168-172 2/4
9.50 1:33:12 5:13 10:26 164 163-167 1712 168 166-170 6/2
10.00 1:38:01 4:49 9:38 165 163-166 1590 169 168-170 2/7
10.50 1:43:03 5:02 10:03 164 163-166 1649 169 162-172 4/6
11.00 1:48:09 5:07 10:14 165 162-167 1688 164 126-172 7/5
11.50 1:53:30 5:20 10:41 160 153-163 1709 162 126-174 5/5
12.00 1:58:47 5:17 10:34 161 160-163 1700 169 168-172 2/3
12.50 2:04:02 5:15 10:31 163 160-164 1714 169 164-174 3/4
13.00 2:09:04 5:02 10:04 163 160-167 1640 171 168-174 6/5
13.29 2:11:36 2:32 8:53 167 164-169 1484 175 172-180 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 10:12

  • Cadence Distribution

    169 avge / 180 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 169 13.2 2:10:36 9:52
    Walk 0.8 128 0.1 1:00 17:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 44.48% More
    800m 4:34 9:12 45.91% More
    1km 5:47 9:18 47.32% More
    Mile 9:30 9:30 49.17% More
    5k 30:01 9:40 54.34% More
    5 miles 48:40 9:44 54.67% More
    10k 1:00:21 9:43 55.20% More
    10 miles 1:37:54 9:47 56.04% More
    Half 2:09:43 9:54 55.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 59.46
    5km 27:00 8:41 60.40
    5M 45:21 9:04 58.67
    10km 57:28 9:15 57.97
    10M 1:36:32 9:39 56.83
    Half 2:09:34 9:53 55.29
    20M 3:25:29 10:16 54.82
    Mara 4:35:49 10:32 54.08

Bespoke Fields

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Temperature 7
Temperature RealFeel 4
Humidity 100
Wind 18
Gusts 18
Treadmill incline AVG %
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