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Sun 5th Mar 2017 at 11:00am by Tigerlily

Run > General
  • Time
    1:33:21
  • Miles
    10.01
  • Min/mi
    9:20
  • Pacing
    92.5%
  • WAVA
    55.24
  • Stride(cm)
    96
  • Cals
    604
  • Cadence
    180
  • BPM
    166
  • %MHR
    93.2
  • B/mi
    1548
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.05m - 32(10:36/m) 73/80bpm 1cal 5.66/6.18mph
2) 0m - 2(9:16/m) 72/72bpm 6.48/6.2mph
3) 1m - 9:05(9:05/m) 150/164bpm 59cal 6.6/6.95mph
4) 1m - 9:04(9:04/m) 164/172bpm 50cal 6.61/6.82mph
5) 1m - 10:07(10:07/m) 170/182bpm 69cal 5.93/6.91mph
6) 1m - 9:30(9:30/m) 169/182bpm 66cal 6.32/7.37mph
7) 1m - 9:43(9:43/m) 168/181bpm 63cal 6.17/7.33mph
8) 1m - 8:38(8:38/m) 166/171bpm 37cal 6.95/7.64mph
9) 1m - 9:10(9:10/m) 169/179bpm 69cal 6.55/7.45mph
10) 1m - 9:38(9:38/m) 171/182bpm 68cal 6.23/6.51mph
11) 1m - 9:15(9:15/m) 173/186bpm 66cal 6.49/7.12mph
12) 0.96m - 8:37(9:01/m) 178/188bpm 56cal 6.65/7.08mph
32 2 9:05 9:04 10:07 9:30 9:43 8:38 9:10 9:38 9:15 8:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:49 4:49 9:37 122 69-151 1173 178 118-186 8/2
1.00 9:16 4:27 8:55 157 142-164 1399 182 178-186 4/2
1.50 13:49 4:33 9:06 163 161-165 1483 182 176-186 5/2
2.00 18:22 4:33 9:07 165 161-172 1504 182 176-186 5/2
2.50 23:26 5:04 10:08 168 160-177 1701 178 166-202 24/3
3.00 28:28 5:02 10:03 171 166-182 1720 178 170-186 21/0
3.50 33:06 4:39 9:18 169 163-178 1571 178 170-186 9/8
4.00 37:56 4:49 9:39 170 161-181 1640 178 170-188 11/6
4.50 42:56 5:00 10:01 169 163-174 1692 181 172-186 16/0
5.00 47:43 4:47 9:34 168 160-181 1608 179 122-188 9/19
5.50 51:55 4:12 8:24 163 160-168 1369 184 180-190 0/24
6.00 56:21 4:25 8:51 168 165-171 1487 184 180-190 0/17
6.50 1:00:42 4:21 8:43 168 165-174 1464 184 180-190 0/15
7.00 1:05:27 4:45 9:30 170 165-177 1616 180 170-186 4/3
7.50 1:10:13 4:45 9:31 170 165-175 1617 180 172-186 6/4
8.00 1:15:05 4:52 9:44 172 166-182 1675 178 172-188 13/12
8.50 1:19:42 4:38 9:15 174 168-186 1610 181 174-188 2/5
9.00 1:24:21 4:38 9:17 173 168-179 1606 173 118-186 3/5
9.50 1:28:58 4:37 9:13 178 171-187 1642 180 172-186 2/4
9.99 1:33:22 4:24 8:54 178 175-185 1585 181 170-192 1/9

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 3.1% 10:08
    33 2.1% 10:02
    15 1.6% 9:33

  • Cadence Distribution

    180 avge / 202 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 180 9.9 1:32:49 9:20
    Walk 0.6 118 0.1 33 9:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 45.57% More
    800m 4:10 8:23 49.09% More
    1km 5:16 8:29 50.52% More
    Mile 8:35 8:35 52.50% More
    5k 28:05 9:02 55.13% More
    5 miles 45:38 9:08 55.02% More
    10k 57:35 9:16 54.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 56.84
    5km 26:41 8:35 58.01
    5M 44:24 8:53 56.54
    10km 56:02 9:01 55.83
    10M 1:33:15 9:20 55.23
    Half 2:04:30 9:30 54.70
    20M 3:15:51 9:48 54.02
    Mara 4:21:29 9:59 53.30

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