You can still access the old version of this page.

Sun 5th Mar 2017 at 10:00am by Sigh

Run > Race
  • Time
    1:04:02
  • Miles
    6.21
  • Min/mi
    10:19
  • Pacing
    93.2%
  • WAVA
    46.01
  • Stride(cm)
    94
  • Cals
    891
  • Cadence
    166
  • BPM
    159
  • %MHR
    89.3
  • B/mi
    1638
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Ashbourne 10k

It had been raining heavily from first light, so by the time we set off at 10:40am we were already soaked. However, as this was only my third 10km run this year, and as I'm only just starting to build back up after taking time out to let my heel recover, it was clear the only sensible thing to do was just run by feel.

This was aided by my Garmin throwing a wobbly - an update had reset the pace display to miles per minute, but it still beeped every km - all far too complicated to decipher in the circumstances, so I just put it to show the time, and ignored it.

All uphill out, downhill back, I kept it steady the whole time and still managed to run a 2 minute negative split!
6:50 6:35 6:40 6:42 6:28 6:08 6:02 6:07 6:10 6:19

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:12 126 99-148 1412 167 118-178 26/0
0.50 5:28 2:40 10:41 151 145-156 1613 168 162-170 0/21
0.75 8:15 2:46 11:05 157 147-164 1740 163 154-170 13/0
1.00 10:50 2:36 10:24 162 160-165 1684 166 162-168 9/1
1.25 13:30 2:40 10:40 160 159-162 1706 166 162-168 5/3
1.50 16:09 2:38 10:33 160 158-162 1689 165 162-168 8/0
1.75 18:55 2:46 11:03 160 157-162 1769 165 164-168 6/0
2.00 21:34 2:39 10:37 161 157-164 1709 165 160-170 6/1
2.25 24:18 2:44 10:56 162 159-165 1772 165 162-170 7/1
2.50 26:57 2:39 10:36 163 160-166 1728 166 164-168 11/0
2.75 29:32 2:35 10:21 166 163-168 1718 165 162-168 2/1
3.00 32:08 2:36 10:23 165 164-167 1713 165 162-168 16/0
3.25 34:41 2:33 10:12 165 162-167 1684 167 162-170 3/4
3.50 37:07 2:26 9:46 162 160-163 1582 168 164-168 0/15
3.75 39:37 2:29 9:57 162 160-164 1613 167 162-168 2/1
4.00 42:01 2:25 9:38 162 160-164 1561 167 166-168 0/12
4.25 44:24 2:22 9:29 162 159-164 1537 167 166-168 0/7
4.50 46:50 2:26 9:46 163 161-165 1591 167 164-168 1/5
4.75 49:20 2:30 9:59 162 160-164 1617 167 166-168 0/7
5.00 51:49 2:29 9:57 162 159-164 1612 167 166-170 0/7
5.25 54:18 2:29 9:57 164 162-166 1631 167 164-172 2/5
5.50 56:49 2:30 10:02 164 162-165 1645 167 164-168 2/9
5.75 59:23 2:34 10:17 166 161-170 1706 167 160-174 0/14
6.00 1:01:56 2:34 10:14 167 164-168 1710 167 164-170 23/0
6.21 1:04:01 2:05 9:54 168 164-173 1664 170 168-176 0/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 1.8% 10:37
    23 5.5% 10:21
    13 2.7% 10:48
    13 3.9% 11:15

  • Cadence Distribution

    166 avge / 178 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 6.2 1:03:59 10:18
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:21 35.25% More
    800m 4:45 9:33 40.44% More
    1km 5:57 9:34 42.13% More
    Mile 9:41 9:41 43.97% More
    5k 30:48 9:55 47.06% More
    5 miles 50:56 10:11 46.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 46.13
    5km 30:44 9:54 47.16
    5M 50:53 10:11 46.37
    10km 1:04:04 10:19 45.98
    10M 1:46:06 10:37 45.89
    Half 2:21:16 10:47 45.25
    20M 3:41:13 11:04 45.79
    Mara 4:54:32 11:15 45.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,828 Fetchies!
Already a Fetchie? Sign in here