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Sun 5th Mar 2017 at 9:00am by morl34

Run > Race
  • Time
    2:15:33
  • Miles
    20.02
  • Min/mi
    6:46
  • Pacing
    82.5%
  • WAVA
    69.44
  • Stride(cm)
    129
  • Cals
    2209
  • Cadence
    184
  • BPM
    152
  • %MHR
    89
  • B/mi
    1031
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 138/149bpm 101cal 9.34/10.48mph
2) 1m - 6:28(6:28/m) 146/155bpm 109cal 9.27/10.33mph
3) 1m - 6:32(6:32/m) 145/152bpm 108cal 9.19/9.62mph
4) 1m - 6:32(6:32/m) 148/152bpm 110cal 9.19/9.41mph
5) 1m - 6:34(6:34/m) 149/153bpm 110cal 9.13/9.56mph
6) 1m - 6:45(6:45/m) 152/158bpm 115cal 8.89/9.35mph
7) 1m - 6:39(6:39/m) 152/158bpm 112cal 9.02/9.35mph
8) 1m - 6:41(6:41/m) 154/157bpm 114cal 8.98/9.62mph
9) 1m - 6:44(6:44/m) 153/156bpm 112cal 8.91/9.29mph
10) 1m - 6:39(6:39/m) 152/155bpm 108cal 9.02/9.33mph
11) 1m - 6:35(6:35/m) 155/159bpm 110cal 9.1/9.48mph
12) 1m - 6:49(6:49/m) 153/157bpm 110cal 8.8/9.31mph
13) 1m - 6:52(6:52/m) 153/158bpm 103cal 8.75/10.75mph
14) 1m - 6:26(6:26/m) 158/161bpm 110cal 9.33/9.98mph
15) 1m - 6:49(6:49/m) 158/160bpm 112cal 8.81/9.27mph
16) 1m - 6:52(6:52/m) 159/163bpm 113cal 8.74/9.2mph
17) 1m - 6:48(6:48/m) 157/160bpm 106cal 8.83/9.06mph
18) 1m - 7:05(7:05/m) 153/159bpm 95cal 8.47/9mph
19) 1m - 7:40(7:40/m) 157/162bpm 119cal 7.82/9.68mph
20) 1m - 7:31(7:31/m) 161/164bpm 131cal 7.99/8.91mph
21) 0.02m - 7(5:30/m) 164/165bpm 1cal 10.9/9.16mph
6:25 6:28 6:32 6:32 6:34 6:45 6:39 6:41 6:44 6:39 6:35 6:49 6:52 6:26 6:49 6:52 6:48 7:05 7:40 7:31 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:29 6:29 6:29 132 66-148 857 181 64-194 10/17
2.00 12:58 6:28 6:28 146 138-155 945 179 162-190 4/30
3.00 19:29 6:32 6:32 145 139-151 946 182 178-188 4/12
4.00 26:01 6:32 6:32 148 145-152 967 183 170-198 10/14
5.00 32:35 6:34 6:34 149 145-153 979 184 178-188 11/11
6.00 39:21 6:45 6:45 152 148-158 1026 185 178-188 12/8
7.00 46:00 6:39 6:39 152 149-158 1011 184 178-190 5/9
8.00 52:41 6:41 6:41 154 152-157 1029 185 182-188 8/3
9.00 59:24 6:44 6:44 153 149-156 1030 185 180-190 5/4
10.00 1:06:04 6:39 6:39 152 147-155 1011 186 180-192 6/6
11.00 1:12:39 6:35 6:35 155 151-159 1021 186 182-192 9/13
12.00 1:19:28 6:49 6:49 153 150-156 1043 186 178-190 12/12
13.00 1:27:30 8:02 8:02 152 130-158 1222 186 174-206 12/6
14.00 1:33:56 6:26 6:26 158 156-161 1016 186 172-196 4/10
15.00 1:40:45 6:49 6:49 158 157-160 1076 185 182-188 9/4
16.00 1:47:37 6:52 6:52 159 153-162 1091 185 174-188 5/4
17.00 1:54:25 6:48 6:48 157 155-159 1067 187 184-190 6/5
18.00 2:01:30 7:05 7:05 153 148-159 1084 184 176-190 9/12
19.00 2:09:10 7:40 7:40 157 153-161 1204 183 172-190 20/3
20.00 2:16:41 7:30 7:30 161 158-164 1209 181 168-190 30/5
20.02 2:16:46 5 5:37 165 165-165 926 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.6% 7:54
    10 1.5% 6:58

  • Cadence Distribution

    184 avge / 206 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 20 2:16:45 6:50
    Walk 0.0 64 0 1 37:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 51.26% More
    800m 3:05 6:11 57.61% More
    1km 3:54 6:16 59.51% More
    Mile 6:21 6:21 62.72% More
    5k 20:05 6:28 67.39% More
    5 miles 32:30 6:30 67.60% More
    10k 40:40 6:33 67.36% More
    10 miles 1:05:56 6:36 68.59% More
    Half 1:28:03 6:43 67.91% More
    20 miles 2:16:35 6:50 68.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 70.46
    5km 18:49 6:03 71.92
    5M 31:09 6:14 70.52
    10km 39:13 6:19 69.86
    10M 1:04:57 6:30 69.63
    Half 1:26:28 6:36 68.62
    20M 2:15:24 6:46 69.44
    Mara 3:00:17 6:53 69.54
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