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Sun 5th Mar 2017 at 9:00am by the hickmanator

Run > Race
  • breezy
  • cold
  • Time
    39:03
  • Miles
    5.02
  • Min/mi
    7:47
  • Pacing
    85.4%
  • WAVA
    63.86
  • Stride(cm)
    116
  • Cals
    644
  • Cadence
    178
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Part f long run
===
1) 1m - 8:41(8:41/m) 128cal 6.91/8.06mph
2) 1m - 8:24(8:24/m) 128cal 7.15/7.74mph
3) 1m - 6:39(6:39/m) 129cal 9.02/9.91mph
4) 1m - 7:04(7:04/m) 130cal 8.49/10mph
5) 1m - 8:08(8:08/m) 127cal 7.37/11.81mph
6) 0.02m - 7(5:13/m) 2cal 11.48/10.92mph
8:41 8:24 6:39 7:04 8:08 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:19 167 122-174 1/6
0.50 4:33 2:13 8:51 174 170-176 11/1
0.75 6:40 2:08 8:31 175 172-178 8/0
1.00 8:49 2:09 8:35 175 172-178 6/0
1.25 10:58 2:09 8:35 174 172-176 11/0
1.50 13:05 2:07 8:30 175 172-180 16/0
1.75 15:13 2:07 8:30 172 166-176 8/2
2.00 17:13 2:00 8:00 174 172-178 6/3
2.25 18:49 1:36 6:24 186 178-196 0/20
2.50 20:29 1:40 6:40 191 188-198 0/25
2.75 22:00 1:31 6:04 191 188-200 0/25
3.00 23:53 1:53 7:32 180 176-186 4/2
3.25 25:38 1:45 6:59 181 176-186 7/4
3.50 27:11 1:33 6:12 191 176-204 0/22
3.75 28:55 1:44 6:56 181 174-188 0/11
4.00 30:57 2:02 8:09 175 168-180 10/0
4.25 33:11 2:14 8:58 174 168-176 11/0
4.50 35:22 2:11 8:44 172 170-176 12/0
4.75 37:22 2:00 7:58 175 172-178 7/1
5.00 39:05 1:43 6:54 180 174-190 3/2
5.02 39:11 6 5:34 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 2.5% 8:34
    46 2.6% 8:22
    11 2.1% 7:18

  • Cadence Distribution

    178 avge / 204 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 178 5 39:00 7:47
    Walk 0.1 122 0 3 26:33
    Still 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 56.54% More
    800m 3:09 6:20 64.18% More
    1km 3:57 6:22 67.25% More
    Mile 6:38 6:38 69.12% More
    5k 22:38 7:17 67.21% More
    5 miles 38:47 7:45 64.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 64.95
    5km 23:29 7:34 64.78
    5M 38:53 7:47 63.86
    10km 48:58 7:53 63.35
    10M 1:21:04 8:06 62.87
    Half 1:47:56 8:14 62.35
    20M 2:49:02 8:27 62.31
    Mara 3:45:03 8:35 62.60
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