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Sun 5th Mar 2017 at 10:00am by Mansekotka

Run > General
  • Time
    1:05:39
  • Miles
    9.91
  • Min/mi
    6:37
  • Pacing
    92.6%
  • WAVA
    78.34
  • Stride(cm)
    129
  • Cals
    1019
  • Cadence
    189
  • BPM
    152
  • %MHR
    89.2
  • B/mi
    1010
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 139/149bpm 96cal 8.64/9.71mph
2) 1m - 6:50(6:50/m) 153/177bpm 107cal 8.79/9.18mph
3) 1m - 6:51(6:51/m) 160/173bpm 115cal 8.77/9.35mph
4) 1m - 7:00(7:00/m) 162/167bpm 122cal 8.57/9.14mph
5) 1m - 6:58(6:58/m) 156/177bpm 112cal 8.62/9.71mph
6) 1m - 6:17(6:17/m) 153/161bpm 97cal 9.55/10.06mph
7) 1m - 6:14(6:14/m) 154/159bpm 98cal 9.63/10.33mph
8) 1m - 6:22(6:22/m) 152/156bpm 97cal 9.43/10.06mph
9) 1m - 6:19(6:19/m) 150/161bpm 95cal 9.5/9.66mph
10) 0.91m - 5:53(6:29/m) 145/150bpm 80cal 9.26/10.06mph
6:57 6:50 6:51 7:00 6:58 6:17 6:14 6:22 6:19 5:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:26 3:26 6:53 138 133-143 949 190 120-200 25/23
1.00 6:56 3:30 7:00 140 137-149 981 189 184-192 23/1
1.50 10:22 3:26 6:51 150 141-167 1028 189 186-194 13/2
2.00 13:46 3:24 6:48 157 148-177 1068 190 186-194 11/0
2.50 17:19 3:33 7:06 158 153-173 1121 189 182-192 18/1
3.00 20:37 3:18 6:35 163 161-165 1074 189 186-194 18/1
3.50 24:10 3:33 7:06 164 160-166 1166 190 186-192 7/5
4.00 27:37 3:27 6:54 160 153-164 1105 186 116-192 17/2
4.50 31:10 3:33 7:05 159 148-176 1127 189 186-190 16/0
5.00 34:35 3:25 6:50 154 150-156 1053 189 188-190 16/10
5.50 37:41 3:06 6:12 154 150-158 954 190 188-192 8/18
6.00 40:51 3:11 6:22 152 142-161 967 189 184-192 1/17
6.50 43:58 3:07 6:14 155 152-158 965 188 174-192 1/18
7.00 47:05 3:07 6:14 153 150-158 952 188 182-192 5/12
7.50 50:17 3:12 6:24 151 147-154 967 189 184-194 1/11
8.00 53:27 3:10 6:19 152 150-156 961 189 186-192 1/18
8.50 56:37 3:10 6:20 151 148-154 956 189 182-192 1/13
9.00 59:47 3:10 6:20 149 136-160 944 189 172-192 2/14
9.50 1:03:01 3:15 6:29 147 145-149 953 188 182-192 2/18
9.89 1:05:35 2:34 6:33 141 128-148 923 190 186-194 22/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    100 1.7% 6:54
    25 7.9% 6:26
    23 5.7% 6:42
    14 2.8% 7:03
    14 3.0% 6:56

  • Cadence Distribution

    189 avge / 200 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 189 9.9 1:05:25 6:38
    Walk 0.3 117 0 10 6:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 57.98% More
    800m 3:03 6:08 67.36% More
    1km 3:50 6:09 70.74% More
    Mile 6:13 6:13 75.27% More
    5k 19:32 6:17 79.18% More
    5 miles 31:48 6:22 79.46% More
    10k 40:06 6:27 78.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 81.14
    5km 19:12 6:11 80.57
    5M 31:47 6:21 79.50
    10km 40:02 6:27 78.87
    10M 1:06:17 6:38 78.31
    Half 1:28:15 6:44 77.67
    20M 2:18:12 6:55 77.68
    Mara 3:03:59 7:01 78.07
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