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Sun 5th Mar 2017 at 9:00am by Smugbloke

Run > Race
  • Time
    1:50:15
  • Miles
    13.19
  • Min/mi
    8:22
  • Pacing
    88.7%
  • WAVA
    58.36
  • Stride(cm)
    107
  • Cals
    1505
  • Cadence
    181
  • BPM
    149
  • %MHR
    78.2
  • B/mi
    1242
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Cambs Half

Split Summary
===
1) 1m - 9:19(9:19/m) 130/144bpm 114cal 6.44/7.53mph
2) 1m - 8:37(8:37/m) 135/142bpm 113cal 6.96/7.47mph
3) 1m - 9:10(9:10/m) 135/144bpm 108cal 6.55/9.91mph
4) 1m - 9:00(9:00/m) 142/156bpm 116cal 6.67/8.2mph
5) 1m - 7:58(7:58/m) 154/170bpm 119cal 7.53/10.46mph
6) 1m - 8:05(8:05/m) 148/156bpm 110cal 7.42/9.39mph
7) 1m - 7:56(7:56/m) 154/158bpm 114cal 7.56/7.91mph
8) 1m - 8:23(8:23/m) 151/159bpm 113cal 7.16/7.76mph
9) 1m - 8:13(8:13/m) 153/155bpm 112cal 7.3/7.58mph
10) 1m - 7:53(7:53/m) 160/165bpm 117cal 7.62/9.62mph
11) 1m - 8:17(8:17/m) 159/165bpm 122cal 7.24/9.6mph
12) 1m - 8:06(8:06/m) 158/165bpm 111cal 7.4/7.74mph
13) 1m - 8:02(8:02/m) 161/167bpm 116cal 7.47/9.48mph
14) 0.19m - 1:16(6:41/m) 169/173bpm 20cal 8.98/9.02mph
9:19 8:37 9:10 9:00 7:58 8:05 7:56 8:23 8:13 7:53 8:17 8:06 8:02 1:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:50 4:50 9:41 123 88-141 1191 186 122-192 7/3
1.00 9:18 4:27 8:54 134 124-144 1193 183 172-190 2/9
1.50 13:41 4:23 8:46 133 127-138 1167 180 174-184 3/0
2.00 17:56 4:16 8:31 139 134-142 1184 180 178-184 3/3
2.50 22:32 4:35 9:11 132 118-142 1211 177 110-184 9/5
3.00 27:06 4:34 9:08 137 126-144 1251 180 174-186 2/4
3.50 31:17 4:11 8:23 140 122-148 1173 181 178-184 6/3
4.00 36:06 4:49 9:38 141 128-156 1358 179 122-188 3/4
4.50 40:08 4:02 8:04 155 146-170 1250 180 174-184 4/1
5.00 44:05 3:57 7:53 154 151-159 1215 181 176-186 4/3
5.50 48:12 4:07 8:14 146 130-152 1202 180 176-186 3/5
6.00 52:09 3:58 7:55 150 145-155 1188 180 178-184 5/7
6.50 56:03 3:54 7:49 154 141-157 1203 179 176-182 7/3
7.00 1:00:05 4:01 8:02 153 147-158 1230 181 176-184 2/4
7.50 1:04:24 4:19 8:38 150 148-154 1296 181 176-182 1/4
8.00 1:08:28 4:04 8:08 151 139-159 1227 180 176-184 3/3
8.50 1:12:35 4:08 8:16 152 151-154 1256 179 92-188 4/2
9.00 1:16:42 4:06 8:13 152 138-155 1248 181 176-186 2/4
9.50 1:20:42 4:00 8:00 160 152-165 1279 182 178-188 6/2
10.00 1:24:34 3:52 7:44 161 157-165 1246 180 176-188 2/6
10.50 1:28:49 4:15 8:30 157 153-163 1335 181 176-186 4/7
11.00 1:32:51 4:02 8:04 161 153-165 1299 181 174-186 5/5
11.50 1:36:54 4:03 8:06 156 142-165 1264 181 178-184 3/6
12.00 1:40:58 4:04 8:08 158 155-160 1284 181 178-184 2/2
12.50 1:45:04 4:06 8:13 161 155-166 1322 181 178-184 7/3
13.00 1:49:00 3:55 7:51 162 160-166 1271 182 180-184 2/7
13.19 1:50:15 1:15 6:41 168 162-173 1124 183 180-190 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 7:54

  • Cadence Distribution

    181 avge / 192 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 180 13.2 1:49:39 8:19
    Walk 0.5 111 0 36 38:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 46.71% More
    800m 3:38 7:19 52.36% More
    1km 4:37 7:26 53.72% More
    Mile 7:45 7:45 54.57% More
    5k 24:47 7:59 58.01% More
    5 miles 40:13 8:03 58.19% More
    10k 50:09 8:04 58.27% More
    10 miles 1:21:41 8:10 59.11% More
    Half 1:49:18 8:21 58.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 58.98
    5km 23:49 7:40 60.38
    5M 39:26 7:53 59.35
    10km 49:39 7:59 58.84
    10M 1:22:13 8:13 58.72
    Half 1:49:27 8:21 57.90
    20M 2:51:24 8:34 58.59
    Mara 3:48:12 8:43 58.68

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