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Sun 5th Mar 2017 at 10:00am by chewie77

Run > Race
  • Time
    52:35
  • Miles
    6.23
  • Min/mi
    8:26
  • Pacing
    91.6%
  • WAVA
    51.84
  • Stride(cm)
    107
  • Cals
    662
  • Cadence
    178
  • BPM
    178
  • %MHR
    89
  • B/mi
    1502
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 143/166bpm 53cal 10.91/12.8kmph
2) 1km - 5:14(5:14/km) 170/175bpm 62cal 11.46/11.99kmph
3) 1km - 4:52(4:52/km) 179/185bpm 61cal 12.34/13.54kmph
4) 1km - 5:16(5:16/km) 178/182bpm 65cal 11.4/12.43kmph
5) 1km - 5:11(5:11/km) 178/182bpm 65cal 11.57/12.29kmph
6) 1km - 5:06(5:06/km) 182/188bpm 66cal 11.76/12.16kmph
7) 1km - 5:18(5:18/km) 183/187bpm 69cal 11.31/12.26kmph
8) 1km - 5:25(5:25/km) 184/187bpm 71cal 11.07/12.09kmph
9) 1km - 5:42(5:42/km) 188/192bpm 77cal 10.53/12.46kmph
10) 1km - 4:58(4:58/km) 195/200bpm 72cal 12.09/20.32kmph
11) 0.02km - 4(3:08/km) 200/200bpm 1cal 19.17/20.49kmph
5:30 5:14 4:52 5:16 5:11 5:06 5:18 5:25 5:42 4:58 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:03 128 107-144 1287 171 158-174 2/4
0.50 4:30 1:59 7:57 154 141-162 1225 178 174-180 0/9
0.75 6:37 2:07 8:29 163 157-168 1384 179 178-180 4/1
1.00 8:44 2:07 8:26 171 167-174 1442 180 178-182 4/2
1.25 10:48 2:04 8:17 171 168-174 1415 181 180-182 0/9
1.50 12:44 1:55 7:42 177 174-184 1363 184 176-190 2/11
1.75 14:41 1:58 7:52 180 176-183 1415 177 156-188 0/7
2.00 16:46 2:05 8:20 178 174-181 1483 176 174-178 2/6
2.25 18:53 2:07 8:27 179 175-182 1513 177 174-180 3/3
2.50 20:59 2:06 8:23 177 176-179 1484 179 178-180 0/6
2.75 23:00 2:01 8:06 179 174-182 1449 179 176-184 2/2
3.00 25:07 2:07 8:27 178 175-180 1505 176 174-178 2/1
3.25 27:14 2:07 8:28 180 177-184 1524 178 174-180 2/2
3.50 29:17 2:03 8:12 181 178-185 1484 182 178-184 2/3
3.75 31:20 2:03 8:10 184 181-187 1504 179 178-180 3/2
4.00 33:22 2:02 8:10 184 181-186 1502 180 178-182 2/7
4.25 35:34 2:11 8:46 183 181-185 1604 177 172-180 4/2
4.50 37:46 2:13 8:51 184 183-187 1628 173 168-178 4/1
4.75 40:05 2:18 9:13 184 183-186 1696 174 168-180 6/0
5.00 42:05 2:01 8:03 185 183-187 1489 180 180-182 2/2
5.25 44:29 2:24 9:34 188 185-190 1800 177 170-182 10/1
5.50 46:47 2:18 9:11 188 185-190 1725 175 174-178 13/0
5.75 48:58 2:11 8:45 191 187-197 1673 176 164-182 9/3
6.00 50:57 1:59 7:58 196 195-197 1561 181 178-186 6/3
6.21 52:33 1:36 7:26 196 194-200 1457 184 178-206 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 200 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.2% 9:19

  • Cadence Distribution

    178 avge / 206 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 41.23% More
    800m 3:50 7:43 45.74% More
    1km 4:51 7:48 47.37% More
    Mile 7:58 7:58 49.64% More
    5k 25:30 8:13 52.67% More
    5 miles 41:54 8:23 52.02% More
    10k 52:33 8:27 51.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 56.60
    5km 24:24 7:51 55.05
    5M 41:15 8:15 52.85
    10km 52:26 8:26 51.88
    10M 1:28:38 8:52 50.67
    Half 1:59:24 9:07 49.36
    20M 3:10:26 9:31 49.04
    Mara 4:16:32 9:47 48.54
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