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Sun 5th Mar 2017 at 9:00am by MK.aidy

Run > Race
  • rain
  • breezy
  • cold
  • Time
    1:21:21
  • Miles
    13.17
  • Min/mi
    6:11
  • Pacing
    95.4%
  • WAVA
    75.11
  • Stride(cm)
    154
  • Cals
    1225
  • Cadence
    169
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    983
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 147/155bpm 83cal 9.69/10mph
2) 1m - 6:12(6:12/m) 155/160bpm 92cal 9.68/10.04mph
3) 1m - 6:16(6:16/m) 158/161bpm 94cal 9.58/9.79mph
4) 1m - 6:13(6:13/m) 160/163bpm 95cal 9.64/10.02mph
5) 1m - 6:13(6:13/m) 162/164bpm 96cal 9.66/9.81mph
6) 1m - 6:09(6:09/m) 160/163bpm 94cal 9.76/10.25mph
7) 1m - 6:09(6:09/m) 162/164bpm 95cal 9.77/10.08mph
8) 1m - 6:08(6:08/m) 161/163bpm 92cal 9.79/9.98mph
9) 1m - 6:07(6:07/m) 161/164bpm 93cal 9.82/10.21mph
10) 1m - 6:13(6:13/m) 162/165bpm 94cal 9.66/10.31mph
11) 1m - 6:08(6:08/m) 162/165bpm 95cal 9.79/10.35mph
12) 1m - 6:05(6:05/m) 163/165bpm 93cal 9.87/10.65mph
13) 1m - 6:19(6:19/m) 162/164bpm 94cal 9.5/10.35mph
14) 0.17m - 1:00(5:55/m) 162/164bpm 15cal 10.15/9.93mph
6:11 6:12 6:16 6:13 6:13 6:09 6:09 6:08 6:07 6:13 6:08 6:05 6:19 1:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:08 3:08 6:16 133 77-154 833 174 120-186 7/3
1.00 6:11 3:03 6:07 153 149-155 935 171 164-178 2/9
1.50 9:19 3:08 6:15 153 150-157 956 172 170-174 3/0
2.00 12:23 3:05 6:09 157 155-159 966 172 170-174 3/3
2.50 15:31 3:07 6:15 159 156-161 993 171 168-174 9/4
3.00 18:39 3:08 6:16 158 156-159 991 169 166-172 2/4
3.50 21:44 3:05 6:11 160 158-162 989 170 168-174 6/5
4.00 24:53 3:08 6:17 160 158-163 1004 170 166-174 3/3
4.50 28:00 3:08 6:15 161 160-163 1007 169 168-172 6/2
5.00 31:05 3:05 6:09 162 161-164 997 169 166-172 3/4
5.50 34:07 3:03 6:05 161 157-162 980 168 162-174 2/6
6.00 37:14 3:07 6:13 159 157-163 989 168 164-172 7/5
6.50 40:20 3:06 6:11 162 160-164 1002 168 164-172 5/5
7.00 43:22 3:03 6:06 162 159-163 988 167 164-172 2/5
7.50 46:25 3:02 6:04 161 159-163 978 168 166-170 1/4
8.00 49:30 3:06 6:11 161 160-162 996 168 166-170 3/4
8.50 52:35 3:05 6:10 161 159-163 992 170 166-176 4/1
9.00 55:37 3:02 6:03 162 161-164 981 168 166-170 2/5
9.50 58:49 3:12 6:24 163 161-165 1042 169 164-172 6/1
10.00 1:01:49 3:01 6:01 163 162-164 981 169 164-172 4/7
10.50 1:04:51 3:02 6:04 162 161-163 982 169 164-174 5/7
11.00 1:07:57 3:06 6:12 163 161-165 1011 168 164-174 4/5
11.50 1:10:55 2:58 5:57 163 162-165 969 168 164-174 3/7
12.00 1:14:02 3:06 6:13 162 161-163 1006 167 164-172 2/2
12.50 1:17:17 3:15 6:31 162 161-163 1055 169 164-176 7/3
13.00 1:20:21 3:04 6:08 162 160-163 993 166 162-170 3/7
13.16 1:21:20 59 6:00 162 162-163 971 169 168-170 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 6:24

  • Cadence Distribution

    169 avge / 186 max Stride Length: 154cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 13.2 1:21:18 6:11
    Walk 0.0 120 0 2 10:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 55.12% More
    800m 2:53 5:47 62.72% More
    1km 3:39 5:52 64.75% More
    Mile 5:58 5:58 67.78% More
    5k 19:00 6:07 72.32% More
    5 miles 30:34 6:07 72.97% More
    10k 38:04 6:08 73.10% More
    10 miles 1:01:36 6:10 74.57% More
    Half 1:20:53 6:10 75.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:57 4:57 81.61
    5km 16:57 5:27 81.03
    5M 28:24 5:41 78.55
    10km 35:58 5:47 77.38
    10M 1:00:19 6:02 76.17
    Half 1:20:53 6:10 74.52
    20M 2:08:04 6:24 74.58
    Mara 2:51:44 6:33 74.16
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