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Sun 5th Mar 2017 at 8:00am by AntClark

Run > Race
  • Time
    2:03:24
  • Miles
    19.99
  • Min/mi
    6:10
  • Pacing
    91.6%
  • WAVA
    75.63
  • Stride(cm)
    140
  • Cals
    2345
  • Cadence
    187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Wimborne 20

Split Summary
===
1) 1m - 6:16(6:16/m) 117cal 9.57/10.48mph
2) 1m - 6:17(6:17/m) 117cal 9.54/10.27mph
3) 1m - 6:29(6:29/m) 119cal 9.24/10.29mph
4) 1m - 6:18(6:18/m) 118cal 9.51/10.52mph
5) 1m - 6:29(6:29/m) 119cal 9.26/9.87mph
6) 1m - 6:36(6:36/m) 116cal 9.09/9.85mph
7) 1m - 6:00(6:00/m) 116cal 10/10.52mph
8) 1m - 6:29(6:29/m) 118cal 9.27/9.77mph
9) 1m - 6:18(6:18/m) 116cal 9.51/10.23mph
10) 1m - 6:24(6:24/m) 117cal 9.36/10mph
11) 1m - 6:15(6:15/m) 118cal 9.6/10.29mph
12) 1m - 6:29(6:29/m) 119cal 9.27/10.02mph
13) 1m - 5:57(5:57/m) 114cal 10.08/10.75mph
14) 1m - 5:47(5:47/m) 115cal 10.38/10.62mph
15) 1m - 5:46(5:46/m) 117cal 10.4/10.81mph
16) 1m - 6:09(6:09/m) 121cal 9.75/10.85mph
17) 1m - 5:45(5:45/m) 118cal 10.44/11.23mph
18) 1m - 5:58(5:58/m) 116cal 10.06/10.52mph
19) 1m - 6:08(6:08/m) 115cal 9.77/11.35mph
20) 0.99m - 5:31(5:36/m) 119cal 10.71/11.48mph
6:16 6:17 6:29 6:18 6:29 6:36 6:00 6:29 6:18 6:24 6:15 6:29 5:57 5:47 5:46 6:09 5:45 5:58 6:08 5:31

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 6:16 6:16 6:16 187 120-200
2.00 12:34 6:17 6:17 183 92-190
3.00 19:03 6:29 6:29 183 94-190
4.00 25:22 6:19 6:19 185 182-190
5.00 31:50 6:29 6:29 184 172-190
6.00 38:26 6:36 6:36 184 170-190
7.00 44:26 6:00 6:00 187 182-196
8.00 50:55 6:29 6:29 184 180-188
9.00 57:14 6:19 6:19 184 178-190
10.00 1:03:37 6:24 6:24 184 170-188
11.00 1:09:53 6:15 6:15 186 180-190
12.00 1:16:22 6:29 6:29 185 180-190
13.00 1:22:18 5:57 5:57 187 180-192
14.00 1:28:06 5:48 5:48 188 184-192
15.00 1:33:52 5:46 5:46 190 184-194
16.00 1:40:01 6:09 6:09 190 184-194
17.00 1:45:46 5:45 5:45 192 180-196
18.00 1:51:44 5:58 5:58 189 184-194
19.00 1:57:52 6:08 6:08 189 180-196
19.99 2:03:24 5:32 5:36 192 184-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    187 avge / 200 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 186 19.9 2:02:58 6:10
    Walk 0.4 98 0.1 26 7:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:03 60.89% More
    800m 2:33 5:09 68.63% More
    1km 3:19 5:21 69.15% More
    Mile 5:29 5:29 72.15% More
    5k 18:00 5:48 74.63% More
    5 miles 29:18 5:52 74.42% More
    10k 36:35 5:53 74.35% More
    10 miles 59:51 5:59 75.03% More
    Half 1:19:37 6:05 74.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 76.75
    5km 17:09 5:31 78.33
    5M 28:24 5:41 76.77
    10km 35:46 5:45 76.06
    10M 59:13 5:55 75.84
    Half 1:18:51 6:01 74.74
    20M 2:03:28 6:10 75.64
    Mara 2:44:23 6:16 75.75
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