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Sun 5th Mar 2017 at 9:00am by Shonky

Run > General
  • Time
    38:33
  • Miles
    6.26
  • Min/mi
    6:09
  • Pacing
    96.2%
  • WAVA
    74.58
  • Stride(cm)
    137
  • Cals
    658
  • Cadence
    191
  • BPM
    166
  • %MHR
    97
  • B/mi
    1021
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 141/167bpm 85cal 9.96/0mph
2) 1m - 6:16(6:16/m) 167/190bpm 108cal 9.59/0mph
3) 1m - 6:23(6:23/m) 167/171bpm 110cal 9.41/0mph
4) 1m - 6:08(6:08/m) 171/181bpm 108cal 9.79/0mph
5) 1m - 6:09(6:09/m) 173/179bpm 111cal 9.76/0mph
6) 1m - 6:08(6:08/m) 172/176bpm 110cal 9.77/0mph
7) 0.26m - 1:29(5:38/m) 174/181bpm 26cal 10.64/0mph
6:01 6:16 6:23 6:08 6:09 6:08 1:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:34 1:34 6:15 121 70-145 755 180 106-206
0.50 3:01 1:27 5:50 138 135-141 804 191 188-194
0.75 4:30 1:29 5:56 148 134-166 879 191 190-196
1.00 6:02 1:31 6:06 157 130-167 957 191 188-194
1.25 7:33 1:31 6:05 167 155-190 1017 191 188-194
1.50 9:06 1:33 6:12 169 165-179 1049 191 188-194
1.75 10:41 1:35 6:20 168 164-170 1063 191 190-194
2.00 12:17 1:36 6:25 166 163-168 1064 189 188-192
2.25 13:52 1:35 6:18 167 165-171 1053 190 186-194
2.50 15:27 1:35 6:21 167 165-170 1061 188 184-192
2.75 17:04 1:37 6:27 167 163-170 1076 188 182-190
3.00 18:40 1:36 6:24 168 164-171 1075 189 186-192
3.25 20:11 1:31 6:04 170 166-172 1032 191 184-194
3.50 21:41 1:30 6:01 169 165-172 1017 191 188-194
3.75 23:14 1:33 6:10 174 168-181 1074 191 190-194
4.00 24:47 1:34 6:15 173 164-180 1082 189 184-194
4.25 26:20 1:33 6:12 173 168-179 1073 192 190-196
4.50 27:51 1:31 6:04 173 169-178 1049 193 188-196
4.75 29:23 1:31 6:05 173 170-177 1052 192 188-198
5.00 30:56 1:34 6:14 174 168-178 1086 192 188-196
5.25 32:27 1:31 6:04 172 169-175 1043 192 188-196
5.50 33:59 1:31 6:06 173 169-176 1055 193 186-198
5.75 35:31 1:32 6:08 172 168-175 1056 193 188-198
6.00 37:05 1:34 6:16 172 169-175 1078 192 188-196
6.25 38:30 1:25 5:42 174 170-181 991 194 190-198
6.26 38:33 3 5:20 174 174-175 927 194 194-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 190 max Delete HR Trace

  • Cadence Distribution

    191 avge / 206 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 191 6.2 38:20 6:10
    Walk 0.6 106 0 13 5:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 56.92% More
    800m 2:54 5:51 63.87% More
    1km 3:38 5:51 66.70% More
    Mile 5:59 5:59 69.14% More
    5k 18:57 6:06 74.13% More
    5 miles 30:53 6:11 73.95% More
    10k 38:15 6:09 74.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 74.89
    5km 18:21 5:54 76.57
    5M 30:23 6:05 75.18
    10km 38:15 6:09 74.53
    10M 1:03:20 6:20 74.33
    Half 1:24:20 6:26 73.27
    20M 2:12:03 6:36 74.14
    Mara 2:55:49 6:43 74.26
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