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Sat 4th Mar 2017 at 7:00am by Spleen

Run > Race

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Time
7:48:56
Miles
45.00
Min/mi
10:25
Pacing
43.4%
WAVA
50.49
Cals
4101
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 119cal 5.76/8.95mph
2) 1m - 12:24(12:24/m) 119cal 4.84/8.82mph
3) 1m - 12:27(12:27/m) 114cal 4.82/7.91mph
4) 1m - 13:04(13:04/m) 109cal 4.59/7.92mph
5) 1m - 17:05(17:05/m) 95cal 3.51/7.66mph
6) 1m - 9:37(9:37/m) 119cal 6.24/8.8mph
7) 1m - 9:59(9:59/m) 125cal 6.01/9.62mph
8) 1m - 9:40(9:40/m) 119cal 6.2/8.78mph
9) 1m - 15:38(15:38/m) 106cal 3.83/7.78mph
10) 1m - 10:54(10:54/m) 119cal 5.51/8.7mph
11) 1m - 10:49(10:49/m) 117cal 5.54/7.9mph
12) 1m - 10:57(10:57/m) 120cal 5.48/7.69mph
13) 1m - 10:25(10:25/m) 121cal 5.76/7.91mph
14) 1m - 11:40(11:40/m) 118cal 5.14/7.46mph
15) 1m - 11:13(11:13/m) 121cal 5.35/6.68mph
16) 1m - 15:06(15:06/m) 119cal 3.97/7.99mph
17) 1m - 12:12(12:12/m) 113cal 4.91/7.39mph
18) 1m - 12:16(12:16/m) 120cal 4.89/14.12mph
19) 1m - 10:21(10:21/m) 125cal 5.8/7.63mph
20) 1m - 11:31(11:31/m) 126cal 5.21/7.32mph
21) 1m - 13:32(13:32/m) 111cal 4.43/6.84mph
22) 1m - 14:06(14:06/m) 105cal 4.26/6.23mph
23) 1m - 12:21(12:21/m) 115cal 4.86/6.74mph
24) 1m - 12:46(12:46/m) 121cal 4.7/9.54mph
25) 1m - 15:07(15:07/m) 106cal 3.97/7.55mph
26) 1m - 12:17(12:17/m) 113cal 4.88/6.89mph
27) 1m - 14:42(14:42/m) 105cal 4.08/7.66mph
28) 1m - 14:07(14:07/m) 109cal 4.25/6.74mph
29) 1m - 21:48(21:48/m) 106cal 2.75/6.88mph
30) 1m - 12:59(12:59/m) 119cal 4.62/10.63mph
31) 1m - 11:20(11:20/m) 125cal 5.29/7.62mph
32) 1m - 12:18(12:18/m) 117cal 4.88/6.19mph
33) 1m - 17:22(17:22/m) 98cal 3.45/6.84mph
34) 1m - 13:29(13:29/m) 113cal 4.45/6.25mph
35) 1m - 16:26(16:26/m) 95cal 3.65/6.5mph
36) 1m - 15:58(15:58/m) 96cal 3.76/6.45mph
37) 0.04m - 35(14:54/m) 3cal 4.02/4.85mph

10:25 12:24 12:27 13:04 17:05 9:37 9:59 9:40 15:38 10:54 10:49 10:57 10:25 11:40 11:13 15:06 12:12 12:16 10:21 11:31 13:32 14:06 12:21 12:46 15:07 12:17 14:42 14:07 21:48 12:59 11:20 12:18 17:22 13:29 16:26 15:58 35

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
2.00	22:45	22:45	11:23
4.00	48:16	25:31	12:45
6.00	1:14:59	26:43	13:22
8.00	1:34:39	19:40	9:50
10.00	2:01:11	26:33	13:16
12.00	2:23:01	21:49	10:55
14.00	2:45:05	22:04	11:02
16.00	3:11:28	26:23	13:12
18.00	3:35:50	24:22	12:11
20.00	3:57:44	21:54	10:57
22.00	4:25:21	27:37	13:49
24.00	4:50:28	25:07	12:33
26.00	5:17:52	27:25	13:42
28.00	5:46:41	28:48	14:24
30.00	6:21:28	34:47	17:24
32.00	6:45:08	23:40	11:50
34.00	7:15:56	30:48	15:24
36.00	7:48:24	32:28	16:14
36.03	7:48:54	30	14:26

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	39.68%	More
800m	4:06	8:15	41.10%	More
1km	5:09	8:18	42.77%	More
Mile	8:50	8:50	43.06%	More
5k	30:11	9:43	42.70%	More
5 miles	54:33	10:55	38.69%	More
10k	1:08:12	10:58	38.77%	More
10 miles	1:50:46	11:05	39.52%	More
Half	2:31:09	11:32	38.36%	More
20 miles	3:57:38	11:53	38.37%	More
Mara	5:20:36	12:14	37.92%	More
50k	6:33:50	12:41	37.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	52.92
5km	24:56	8:02	51.70
5M	42:02	8:24	50.21
10km	53:22	8:35	49.54
10M	1:29:58	9:00	48.65
Half	2:01:01	9:14	47.55
20M	3:12:33	9:38	47.35
Mara	4:18:59	9:53	46.95

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