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Sat 4th Mar 2017 at 8:00am by JovialGnome

Run > Run-Walk
  • Time
    38:56
  • Miles
    3.11
  • Min/mi
    12:31
  • Pacing
    85.8%
  • WAVA
    41.12
  • Stride(cm)
    91
  • Cals
    281
  • Cadence
    142
  • BPM
    123
  • %MHR
    78.5
  • B/mi
    1543
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 38:56(7:47/km)

Harwich parkrun
38:56

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:43 103 74-120 1310 168 96-180 3/2
0.25 2:58 1:23 11:01 120 116-124 1322 153 68-184 0/2
0.38 4:16 1:18 10:25 122 120-125 1270 168 66-188 1/1
0.50 5:49 1:33 12:25 121 115-125 1502 131 64-184 2/0
0.63 7:22 1:32 12:20 120 115-126 1480 143 64-186 1/1
0.75 8:54 1:32 12:18 121 116-128 1488 147 70-188 0/2
0.88 10:25 1:31 12:06 122 117-130 1477 138 64-186 1/5
1.00 12:18 1:54 15:10 120 113-129 1820 119 64-184 3/2
1.13 13:58 1:40 13:21 121 114-129 1615 142 64-184 0/2
1.25 15:37 1:38 13:05 123 115-130 1610 151 84-186 0/0
1.38 17:10 1:34 12:30 124 116-129 1551 138 64-184 1/0
1.50 18:46 1:35 12:43 124 116-130 1577 140 66-186 1/1
1.63 20:24 1:38 13:05 125 118-131 1635 115 64-186 0/0
1.75 21:57 1:33 12:23 124 113-133 1536 151 64-190 0/0
1.88 23:24 1:28 11:41 126 121-132 1471 141 64-188 1/0
2.00 24:54 1:29 11:55 125 119-131 1489 144 64-190 0/1
2.13 26:32 1:38 13:04 127 118-135 1660 138 68-190 0/0
2.25 28:07 1:35 12:39 125 119-134 1580 136 64-188 2/0
2.38 29:43 1:36 12:51 129 126-133 1658 136 66-190 3/2
2.50 31:14 1:31 12:07 129 123-132 1562 151 64-190 4/2
2.63 32:45 1:31 12:10 129 123-133 1570 149 64-190 3/0
2.75 34:27 1:42 13:32 129 124-135 1746 120 64-194 1/1
2.88 36:04 1:37 12:56 129 124-135 1668 133 64-190 0/1
3.00 37:47 1:43 13:47 132 125-139 1819 131 64-186 2/1
3.10 38:55 1:08 10:59 130 127-136 1428 173 124-188 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    123 avge / 139 max Delete HR Trace

  • Cadence Distribution

    142 avge / 194 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.2 182 1.9 19:55 10:17
    Walk 48.8 86 1.2 19:00 16:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:41 33.37% More
    800m 5:42 11:28 37.22% More
    1km 7:14 11:38 38.23% More
    Mile 12:12 12:12 38.51% More
    5k 38:56 12:32 41.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:42 11:42 40.15
    5km 38:53 12:31 41.18
    5M 1:04:24 12:53 40.65
    10km 1:21:05 13:03 40.39
    10M 2:14:17 13:26 40.40
    Half 2:58:46 13:39 39.89
    20M 4:39:57 14:00 40.37
    Mara 6:12:44 14:14 40.43
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