for an ad-free Fetcheveryone experience!

Sat 4th Mar 2017 at 12:00pm by Techthick

Run > Race

Follow User
0 👍

Time
1:46:22
Miles
13.16
Min/mi
8:05
Pacing
94.1%
WAVA
64.19
Cals
1743
BPM
187
%MHR
116.9
B/mi
1512
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Tough Day... headwind from 5-10 which drained me... HRM not functioning right again today

Split Summary
===
1) 1m - 8:32(8:32/m) 169/185bpm 123cal 7.03/0mph
2) 1m - 8:06(8:06/m) 186/194bpm 132cal 7.41/0mph
3) 1m - 7:47(7:47/m) 193/200bpm 133cal 7.71/0mph
4) 1m - 7:58(7:58/m) 194/200bpm 137cal 7.53/0mph
5) 1m - 7:45(7:45/m) 192/197bpm 131cal 7.74/0mph
6) 1m - 7:57(7:57/m) 192/198bpm 135cal 7.54/0mph
7) 1m - 8:06(8:06/m) 189/194bpm 135cal 7.41/0mph
8) 1m - 8:21(8:21/m) 188/194bpm 138cal 7.19/0mph
9) 1m - 8:09(8:09/m) 186/192bpm 132cal 7.37/0mph
10) 1m - 8:02(8:02/m) 185/189bpm 130cal 7.46/0mph
11) 1m - 8:08(8:08/m) 185/190bpm 132cal 7.38/0mph
12) 1m - 8:18(8:18/m) 187/191bpm 136cal 7.22/0mph
13) 1m - 8:07(8:07/m) 184/190bpm 130cal 7.39/0mph
14) 0.16m - 1:07(7:33/m) 180/183bpm 19cal 7.94/0mph

8:32 8:06 7:47 7:58 7:45 7:57 8:06 8:21 8:09 8:02 8:08 8:18 8:07 1:13

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:24	4:24	8:47	158 129-178	1389	12/9
1.00	8:32	4:08	8:16	182 178-185	1505	4/1
1.50	12:37	4:05	8:10	185 180-191	1511	5/2
2.00	16:38	4:01	8:02	188 184-194	1510	4/4
2.50	20:35	3:57	7:53	190 184-198	1499	6/2
3.00	24:25	3:50	7:41	195 191-200	1497	2/4
3.50	28:30	4:05	8:10	192 188-195	1567	7/4
4.00	32:23	3:53	7:46	196 189-200	1523	3/5
4.50	36:12	3:50	7:39	192 187-197	1470	2/5
5.00	40:08	3:56	7:52	192 186-197	1510	5/1
5.50	44:06	3:58	7:56	192 188-197	1523	3/4
6.00	48:05	3:59	7:58	193 187-198	1537	1/3
6.50	52:11	4:06	8:12	189 186-192	1549	5/4
7.00	56:11	4:00	8:00	190 187-194	1519	2/4
7.50	1:00:24	4:12	8:25	190 187-194	1599	16/1
8.00	1:04:32	4:08	8:17	187 183-192	1548	4/3
8.50	1:08:29	3:57	7:54	187 183-192	1478	0/10
9.00	1:12:40	4:11	8:23	185 181-189	1550	4/2
9.50	1:16:46	4:05	8:11	184 178-188	1505	7/3
10.00	1:20:43	3:57	7:54	185 182-187	1461	0/9
10.50	1:24:40	3:57	7:54	186 183-190	1470	4/9
11.00	1:28:50	4:11	8:21	184 182-188	1537	3/2
11.50	1:33:02	4:12	8:24	185 183-187	1554	8/6
12.00	1:37:09	4:07	8:14	188 184-191	1547	3/3
12.50	1:41:19	4:10	8:20	183 178-189	1527	4/2
13.00	1:45:16	3:57	7:54	184 179-189	1454	2/13
13.16	1:46:27	1:11	7:36	180 176-182	1368	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
186 avge / 196 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	3.3%	8:29
11	1.0%	8:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	46.47%	More
800m	3:47	7:37	53.35%	More
1km	4:44	7:37	55.68%	More
Mile	7:40	7:40	58.33%	More
5k	24:18	7:49	62.61%	More
5 miles	39:31	7:54	62.81%	More
10k	49:23	7:57	62.80%	More
10 miles	1:20:11	8:01	64.00%	More
Half	1:45:46	8:04	64.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	64.75
5km	22:58	7:24	66.25
5M	38:04	7:37	65.20
10km	47:57	7:43	64.69
10M	1:19:28	7:57	64.58
Half	1:45:51	8:05	63.69
20M	2:45:53	8:18	64.40
Mara	3:40:58	8:26	64.47

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.