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Sat 4th Mar 2017 at 9:00am by Rrunner

Run > parkrun
  • Amazing
  • Time
    22:32
  • Miles
    3.11
  • Min/mi
    7:15
  • Pacing
    87.7%
  • WAVA
    58.73
  • BPM
    163
  • %MHR
    88.3
  • B/mi
    1184
  • Asc(m)
    85
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

parkrun #188 Oldham

Meant to be easy after another week off but somebody said "go".

Split Summary
===
1) 1km - 4:32(4:32/km) 145/164bpm
2) 1km - 4:49(4:49/km) 162/172bpm
3) 1km - 4:27(4:27/km) 166/172bpm
4) 1km - 4:26(4:26/km) 168/173bpm
5) 0.99km - 4:18(4:20/km) 176/184bpm
4:32 4:49 4:27 4:26 4:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:04 1:04 8:35 119 67-145 1021 8/0
0.25 2:03 58 7:47 155 150-164 1207 3/5
0.38 2:48 45 6:03 151 147-156 914 0/11
0.50 3:40 52 6:53 152 149-158 1046 0/5
0.63 4:33 54 7:08 156 152-160 1113 2/2
0.75 5:31 58 7:43 157 151-160 1213 3/0
0.88 6:33 1:01 8:11 165 159-172 1350 8/0
1.00 7:34 1:01 8:08 159 155-163 1292 5/0
1.13 8:36 1:02 8:19 165 160-169 1373 7/0
1.25 9:22 46 6:12 168 167-170 1041 1/11
1.38 10:12 50 6:38 163 161-164 1081 0/8
1.50 11:00 48 6:26 165 163-168 1061 1/5
1.63 11:55 55 7:17 164 162-168 1195 2/1
1.75 12:53 58 7:45 166 164-167 1287 7/0
1.88 13:52 59 7:53 171 167-172 1347 5/0
2.00 14:53 1:01 8:06 169 166-171 1370 7/0
2.13 15:51 58 7:47 172 169-173 1338 3/3
2.25 16:40 49 6:30 165 160-172 1074 0/12
2.38 17:30 50 6:41 164 160-168 1097 0/6
2.50 18:20 49 6:35 170 166-172 1120 2/2
2.63 19:13 53 7:02 172 170-173 1210 3/1
2.75 20:13 1:00 8:01 176 172-179 1412 10/0
2.88 21:13 1:00 8:01 177 175-179 1418 7/0
3.00 22:00 47 6:18 176 175-178 1109 2/7
3.10 22:32 32 5:13 181 176-184 945 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.3% 8:06
    24 3.2% 7:49
    23 3.8% 7:43
    11 4.0% 8:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 50.54% More
    800m 3:15 6:33 52.87% More
    1km 4:14 6:48 53.75% More
    Mile 6:49 6:49 57.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 59.09
    5km 22:31 7:15 58.77
    5M 37:31 7:30 57.42
    10km 47:22 7:37 56.75
    10M 1:18:57 7:54 55.71
    Half 1:45:29 8:03 54.93
    20M 2:46:08 8:18 54.44
    Mara 3:41:59 8:28 54.39

Bespoke Fields

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