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Sat 4th Mar 2017 at 9:00am by Mr. K.

Bike > General

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Time
4:33:24
Miles
61.35
Mph
13.5
FBI
57.07
Cals
4046
Asc(m)
42
Hillscore
76
Surface
Road

Notes & Comments

Whitshire Wildcat #Standard

Split Summary
===
1) 1m - 3:40(3:40/m) 54cal 16.34/30.66mph
2) 1m - 3:33(3:33/m) 61cal 16.88/31.7mph
3) 1m - 3:31(3:31/m) 63cal 17.04/18.97mph
4) 1m - 3:39(3:39/m) 62cal 16.44/18.41mph
5) 1m - 3:37(3:37/m) 63cal 16.61/19.85mph
6) 1m - 4:36(4:36/m) 77cal 13.03/17.22mph
7) 1m - 3:44(3:44/m) 64cal 16.07/21.96mph
8) 1m - 4:25(4:25/m) 74cal 13.56/19.26mph
9) 1m - 4:38(4:38/m) 68cal 12.96/22.08mph
10) 1m - 4:38(4:38/m) 69cal 12.93/21.08mph
11) 1m - 4:29(4:29/m) 69cal 13.39/30.45mph
12) 1m - 4:48(4:48/m) 61cal 12.48/21.29mph
13) 1m - 3:10(3:10/m) 63cal 18.99/25.74mph
14) 1m - 4:50(4:50/m) 67cal 12.44/22.71mph
15) 1m - 7:46(7:46/m) 109cal 7.73/18.3mph
16) 1m - 6:15(6:15/m) 93cal 9.59/21.1mph
17) 1m - 4:13(4:13/m) 58cal 14.24/18.16mph
18) 1m - 3:54(3:54/m) 54cal 15.4/18.85mph
19) 1m - 3:41(3:41/m) 64cal 16.32/21.52mph
20) 1m - 3:38(3:38/m) 69cal 16.54/21.12mph
21) 1m - 2:57(2:57/m) 64cal 20.4/38.32mph
22) 1m - 2:09(2:09/m) 54cal 27.96/35.09mph
23) 1m - 3:31(3:31/m) 60cal 17.05/20.77mph
24) 1m - 3:40(3:40/m) 60cal 16.34/18.72mph
25) 1m - 8:07(8:07/m) 63cal 7.39/17.16mph
26) 1m - 3:49(3:49/m) 55cal 15.73/19.29mph
27) 1m - 4:18(4:18/m) 61cal 13.95/20.16mph
28) 1m - 4:49(4:49/m) 63cal 12.46/17.91mph
29) 1m - 5:01(5:01/m) 77cal 11.98/23.5mph
30) 1m - 2:52(2:52/m) 65cal 20.88/27.53mph
31) 1m - 4:25(4:25/m) 76cal 13.6/26.03mph
32) 1m - 4:06(4:06/m) 60cal 14.63/29.45mph
33) 1m - 4:52(4:52/m) 60cal 12.32/18.28mph
34) 1m - 4:32(4:32/m) 76cal 13.24/27.99mph
35) 1m - 4:26(4:26/m) 63cal 13.51/17.87mph
36) 1m - 4:05(4:05/m) 52cal 14.69/20.35mph
37) 1m - 4:05(4:05/m) 65cal 14.67/20.75mph
38) 1m - 4:12(4:12/m) 53cal 14.31/25.26mph
39) 1m - 3:40(3:40/m) 56cal 16.39/30.31mph
40) 1m - 5:04(5:04/m) 72cal 11.83/28.93mph
41) 1m - 5:29(5:29/m) 73cal 10.95/21.04mph
42) 1m - 3:41(3:41/m) 57cal 16.31/21.71mph
43) 1m - 3:56(3:56/m) 66cal 15.28/22.73mph
44) 1m - 6:06(6:06/m) 67cal 9.85/14.59mph
45) 1m - 4:12(4:12/m) 62cal 14.27/21.14mph
46) 1m - 4:03(4:03/m) 62cal 14.81/24.63mph
47) 1m - 4:05(4:05/m) 67cal 14.69/22.29mph
48) 1m - 10:24(10:24/m) 62cal 5.77/24.88mph
49) 1m - 6:11(6:11/m) 89cal 9.71/27.26mph
50) 1m - 3:02(3:02/m) 58cal 19.82/28.8mph
51) 1m - 4:04(4:04/m) 75cal 14.74/22.79mph
52) 1m - 5:07(5:07/m) 71cal 11.74/25.49mph
53) 1m - 3:50(3:50/m) 59cal 15.65/23.77mph
54) 1m - 4:03(4:03/m) 62cal 14.8/16.36mph
55) 1m - 3:58(3:58/m) 61cal 15.13/16.45mph
56) 1m - 5:43(5:43/m) 70cal 10.49/14.88mph
57) 1m - 6:01(6:01/m) 82cal 9.97/19.93mph
58) 1m - 3:08(3:08/m) 45cal 19.13/38.7mph
59) 1m - 2:08(2:08/m) 60cal 28.21/37.22mph
60) 1m - 3:51(3:51/m) 69cal 15.61/21.52mph
61) 1m - 6:26(6:26/m) 94cal 9.32/14.4mph
62) 0.35m - 2:35(7:22/m) 18cal 8.15/16.22mph

3:40 3:33 3:31 3:39 3:37 4:36 3:44 4:25 4:38 4:38 4:29 4:48 3:10 4:50 7:46 6:15 4:13 3:54 3:41 3:38 2:57 2:09 3:31 3:40 8:07 3:49 4:18 4:49 5:01 2:52 4:25 4:06 4:52 4:32 4:26 4:05 4:05 4:12 3:40 5:04 5:29 3:41 3:56 6:06 4:12 4:03 4:05 10:24 6:11 3:02 4:04

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	7:13	7:13	16.64	11/67
4.00	14:23	7:10	16.74	11/5
6.00	22:36	8:13	14.60	38/4
8.00	30:46	8:10	14.70	19/14
10.00	40:01	9:16	12.95	39/19
12.00	49:18	9:17	12.93	40/26
14.00	57:18	7:59	15.02	23/30
16.00	1:11:18	14:00	8.57	120/25
18.00	1:19:25	8:07	14.78	17/35
20.00	1:26:43	7:18	16.43	3/41
22.00	1:31:49	5:05	23.59	6/93
24.00	1:39:00	7:11	16.69	0/30
26.00	1:50:56	11:56	10.06	3/16
28.00	2:00:03	9:07	13.16	30/17
30.00	2:07:56	7:53	15.23	17/60
32.00	2:16:27	8:31	14.09	49/34
34.00	2:25:50	9:24	12.78	35/27
36.00	2:34:22	8:32	14.08	31/8
38.00	2:42:39	8:17	14.49	26/19
40.00	2:51:23	8:44	13.74	34/40
42.00	3:00:32	9:09	13.12	33/31
44.00	3:10:33	10:01	11.97	41/25
46.00	3:18:49	8:15	14.54	10/25
48.00	3:33:17	14:29	8.29	18/46
50.00	3:42:30	9:12	13.03	50/52
52.00	3:51:41	9:11	13.07	34/46
54.00	3:59:34	7:53	15.22	17/30
56.00	4:09:15	9:42	12.38	40/0
58.00	4:18:23	9:07	13.15	52/52
60.00	4:24:23	6:00	20.01	8/36
61.35	4:33:24	9:01	8.98	69/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
134	7.7%	6.5
97	1.6%	11.7
76	2.8%	9.7
38	3.1%	16.9
36	9.0%	10.5
35	1.7%	13.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:35	More
800m	48	1:37	More
1km	1:01	1:39	More
Mile	1:49	1:49	More
5k	8:53	2:51	More
5 miles	15:43	3:09	More
10k	20:16	3:16	More
10 miles	39:22	3:56	More
Half	52:16	3:59	More
20 miles	1:22:31	4:08	More
Mara	1:49:31	4:11	More
50k	2:11:33	4:14	More
40 miles	2:51:23	4:17	More
75k	3:20:50	4:19	More
50 miles	3:41:52	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	39:58	4:00
20km	50:19	4:03
15 miles	1:01:26	4:06
20 miles	1:23:20	4:10
40km	1:44:55	4:13
25 miles	1:45:34	4:13
42km	1:50:29	4:14
50 miles	3:40:06	4:24
56 miles	4:08:12	4:26
100 miles	7:38:54	4:35
112 miles	8:37:28	4:37

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