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Sat 4th Mar 2017 at 9:00am by fairyfeet

Run > General
  • Time
    24:39
  • Miles
    3.09
  • Min/mi
    7:59
  • Pacing
    92.6%
  • WAVA
    72.58
  • Stride(cm)
    108
  • Cals
    309
  • Cadence
    186
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 61cal 11.89/12.9kmph
2) 1km - 5:05(5:05/km) 63cal 11.79/12.93kmph
3) 1km - 4:57(4:57/km) 62cal 12.1/12.43kmph
4) 1km - 4:48(4:48/km) 63cal 12.51/12.9kmph
5) 0.97km - 4:45(4:54/km) 60cal 12.25/16.09kmph
5:03 5:05 4:57 4:48 4:45

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:10 1:10 9:21 190 176-196
0.25 2:10 1:00 8:03 190 188-192
0.38 3:10 1:00 7:56 188 184-192
0.50 4:06 56 7:28 189 186-190
0.63 5:04 58 7:47 188 182-192
0.75 6:03 58 7:48 188 186-190
0.88 7:01 58 7:44 182 174-188
1.00 8:03 1:02 8:14 186 184-190
1.13 9:10 1:07 8:59 184 182-188
1.25 10:11 1:01 8:07 186 184-188
1.38 11:11 1:00 7:59 188 186-190
1.50 12:09 58 7:46 189 188-192
1.63 13:11 1:02 8:18 187 184-192
1.75 14:11 59 7:54 186 184-188
1.88 15:10 59 7:51 184 182-184
2.00 16:09 59 7:55 186 184-188
2.13 17:07 58 7:41 186 184-186
2.25 18:04 58 7:40 185 184-186
2.38 19:00 56 7:30 184 180-186
2.50 20:00 1:00 7:59 183 178-186
2.63 21:01 1:01 8:04 185 182-186
2.75 21:57 57 7:34 182 176-188
2.88 23:00 1:03 8:25 183 182-186
3.00 24:01 1:00 8:04 185 180-188
3.08 24:37 36 7:10 193 186-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    186 avge / 196 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 56.07% More
    800m 3:48 7:38 63.06% More
    1km 4:47 7:41 64.94% More
    Mile 7:46 7:46 67.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 69.78
    5km 24:48 7:59 72.62
    5M 41:03 8:13 71.01
    10km 51:41 8:19 70.21
    10M 1:25:36 8:34 70.15
    Half 1:53:58 8:42 69.87
    20M 2:58:28 8:55 68.76
    Mara 3:57:36 9:04 67.67
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