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Sat 4th Mar 2017 at 9:00am by StuH

Run > General
  • Time
    26:13
  • Miles
    3.11
  • Min/mi
    8:26
  • Pacing
    93.7%
  • WAVA
    52.78
  • Cals
    337
  • BPM
    151
  • %MHR
    87.9
  • B/mi
    1274
  • Asc(m)
    26
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 157/168bpm 52cal
2) 1m - 8:54(8:54/m) 148/155bpm 145cal
3) 0.95m - 8:29(8:55/m) 150/160bpm 140cal
8:50 8:54 8:29

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:03 1:03 8:23 135 67-165 1133 3/2
0.25 2:06 1:03 8:28 164 160-166 1388 2/2
0.38 3:14 1:08 9:02 162 160-165 1464 2/3
0.50 4:25 1:11 9:25 162 159-165 1524 3/3
0.63 5:31 1:07 8:54 157 152-162 1397 1/2
0.75 6:40 1:08 9:05 160 157-165 1454 2/0
0.88 7:43 1:03 8:28 154 150-159 1304 1/2
1.00 8:49 1:06 8:49 149 147-151 1313 3/3
1.13 9:52 1:03 8:24 146 145-149 1225 2/2
1.25 10:59 1:06 8:51 144 143-145 1275 3/3
1.38 12:03 1:04 8:34 145 144-147 1243 2/3
1.50 13:14 1:11 9:31 146 144-151 1390 2/2
1.63 14:27 1:12 9:39 150 147-153 1447 2/1
1.75 15:33 1:06 8:51 153 151-155 1353 0/1
1.88 16:39 1:06 8:50 149 145-151 1315 2/2
2.00 17:44 1:04 8:35 148 145-149 1270 3/3
2.13 18:48 1:05 8:39 147 145-149 1272 1/2
2.25 19:55 1:07 8:55 146 144-148 1301 3/3
2.38 21:01 1:05 8:44 149 145-151 1301 3/3
2.50 22:10 1:09 9:15 150 148-151 1386 1/2
2.63 23:23 1:13 9:46 156 151-160 1523 2/1
2.75 24:28 1:05 8:41 154 152-156 1338 1/2
2.88 25:34 1:05 8:44 151 149-153 1319 3/1
2.94 26:13 39 9:22 150 149-151 1405 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 38.75% More
    800m 4:15 8:32 42.94% More
    1km 5:20 8:36 44.55% More
    Mile 8:45 8:45 46.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 59.70
    5km 26:11 8:26 52.85
    5M 46:04 9:13 48.81
    10km 59:38 9:36 47.04
    10M 1:44:57 10:30 44.13
    Half 2:24:37 11:02 42.02
    20M 3:59:02 11:57 40.28
    Mara 5:29:24 12:34 38.98

Three Things You Saw Today

1 mud
2 mud!
3 more mud!!
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