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Sat 4th Mar 2017 at 9:00am by HBNS

Run > parkrun
  • drizzle
  • breezy
  • cold
  • Time
    18:17
  • Miles
    3.01
  • Min/mi
    6:04
  • Pacing
    91%
  • WAVA
    82.48
  • Stride(cm)
    137
  • Cals
    226
  • Cadence
    194
  • BPM
    126
  • %MHR
    76
  • B/mi
    766
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 5:51(5:51/m) 122/148bpm 70cal 10.27/11.44mph
2) 1m - 6:14(6:14/m) 128/134bpm 78cal 9.63/10.6mph
3) 1m - 6:11(6:11/m) 129/145bpm 78cal 9.71/12.29mph
4) 0.01m - 1(2:20/m) 141/141bpm 25.66/12.73mph
5:51 6:14 6:11 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 45 45 5:57 117 114-121 697 182 120-196
0.25 1:28 44 5:49 117 114-119 680 197 192-202
0.38 2:10 41 5:31 119 116-120 657 200 198-202
0.50 2:53 43 5:47 119 119-120 689 194 186-198
0.63 3:36 43 5:40 133 120-148 754 197 194-198
0.75 4:17 41 5:28 125 124-129 683 195 192-196
0.88 5:04 47 6:18 126 125-128 793 195 192-196
1.00 5:50 46 6:09 126 125-128 775 194 192-194
1.13 6:40 50 6:41 130 127-132 868 190 186-196
1.25 7:27 47 6:17 129 128-130 811 192 190-194
1.38 8:09 42 5:37 131 130-132 736 194 192-196
1.50 8:54 45 5:56 130 129-132 772 195 194-198
1.63 9:43 49 6:32 131 130-133 857 194 192-196
1.75 10:33 50 6:43 132 132-133 886 190 188-194
1.88 11:18 45 6:01 122 106-133 735 193 190-194
2.00 12:04 45 6:03 112 105-120 678 192 186-196
2.13 12:52 48 6:25 124 121-128 796 194 192-194
2.25 13:36 44 5:53 125 124-128 735 193 192-196
2.38 14:24 48 6:24 126 124-127 806 195 192-196
2.50 15:10 46 6:06 126 124-128 769 194 190-196
2.63 15:54 45 5:57 124 123-126 738 194 188-198
2.75 16:41 47 6:13 126 125-127 784 193 174-196
2.88 17:32 51 6:46 137 128-145 928 193 190-196
3.00 18:14 42 5:40 143 141-145 809 196 192-200
3.01 18:16 2 2:56 141 141-141 414 204 204-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 148 max Delete HR Trace

  • Cadence Distribution

    194 avge / 204 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 194 3 18:14 6:04
    Walk 0.2 120 0 2 8:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 65.21% More
    800m 2:47 5:36 74.43% More
    1km 3:30 5:38 77.11% More
    Mile 5:48 5:48 78.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 78.96
    5km 18:54 6:05 82.55
    5M 31:01 6:12 82.15
    10km 38:53 6:15 81.94
    10M 1:03:49 6:23 82.66
    Half 1:24:32 6:27 81.99
    20M 2:11:19 6:34 83.64
    Mara 2:53:57 6:38 84.19

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