Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 4th Mar 2017 at 9:00am by The_Saint

Run > Race
  • Time
    21:09
  • Miles
    3.10
  • Min/mi
    6:49
  • Pacing
    93.1%
  • WAVA
    70.03
  • Stride(cm)
    124
  • Cals
    351
  • Cadence
    190
  • BPM
    148
  • %MHR
    77.8
  • B/mi
    1009
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 140/148bpm 102cal 9.24/10.06mph
2) 1m - 7:01(7:01/m) 151/154bpm 119cal 8.55/9.2mph
3) 1m - 7:11(7:11/m) 155/159bpm 123cal 8.35/8.6mph
4) 0.1m - 27(4:41/m) 161/164bpm 7cal 12.8/12.8mph
6:30 7:01 7:11 27

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:20 116 89-132 734 185 140-192 1/1
0.25 1:34 47 6:15 139 134-141 868 192 190-194 1/0
0.38 2:25 50 6:43 142 141-142 955 192 190-194 0/1
0.50 3:15 50 6:42 142 141-143 952 192 192-194 0/2
0.63 4:03 48 6:28 144 143-144 931 192 192-194 0/2
0.75 4:54 50 6:41 144 144-145 963 192 190-192 2/1
0.88 5:39 45 6:03 145 142-146 877 192 190-194 0/4
1.00 6:29 50 6:43 147 146-147 989 192 192-194 1/1
1.13 7:19 50 6:40 148 146-150 987 192 190-194 1/0
1.25 8:12 52 6:57 150 149-151 1042 191 190-192 2/2
1.38 9:03 52 6:55 151 150-151 1045 192 190-192 0/2
1.50 9:56 53 7:02 151 150-151 1061 191 190-192 1/1
1.63 10:51 55 7:18 151 150-152 1103 191 190-192 2/1
1.75 11:45 54 7:08 152 152-153 1085 191 190-192 2/0
1.88 12:37 52 6:57 153 152-154 1064 190 188-192 1/1
2.00 13:31 55 7:17 153 152-154 1115 190 188-190 0/3
2.13 14:23 52 6:53 154 153-155 1059 190 188-194 0/1
2.25 15:17 54 7:13 153 151-155 1105 189 188-190 1/0
2.38 16:11 54 7:12 154 153-155 1109 189 188-190 5/0
2.50 17:04 52 7:00 155 154-156 1084 189 188-190 1/2
2.63 17:59 56 7:26 155 154-156 1153 188 188-190 0/1
2.75 18:53 54 7:10 154 153-155 1104 187 186-188 2/0
2.88 19:49 56 7:30 155 155-156 1162 188 188-190 1/0
3.00 20:43 53 7:06 157 155-159 1115 189 188-190 0/2
3.07 21:05 22 5:06 162 160-163 827 186 182-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Cadence Distribution

    190 avge / 194 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 190 3.1 21:03 6:51
    Walk 0.2 140 0 2 40:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 55.99% More
    800m 3:07 6:17 63.09% More
    1km 3:57 6:22 65.52% More
    Mile 6:25 6:25 69.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 71.79
    5km 21:12 6:49 70.01
    5M 35:28 7:06 68.24
    10km 44:52 7:13 67.35
    10M 1:15:04 7:30 66.10
    Half 1:40:32 7:40 65.14
    20M 2:38:53 7:57 64.47
    Mara 3:32:46 8:07 64.36

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect 3.2
HR Recovery 75
VO2Max
Anaerobic TE
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,097 Fetchies!
Already a Fetchie? Sign in here