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Sat 4th Mar 2017 at 8:00am by larkim

Run > parkrun
  • Time
    20:39
  • Miles
    3.09
  • Min/mi
    6:41
  • Pacing
    92.5%
  • WAVA
    67.08
  • Stride(cm)
    125
  • Cals
    348
  • Cadence
    193
  • BPM
    170
  • %MHR
    93
  • B/mi
    1138
  • Asc(m)
    99
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:21(6:43/m) 160/192bpm 52cal 8.94/10.27mph
2) 0.5m - 3:13(6:27/m) 169/185bpm 56cal 9.31/9.62mph
3) 0.5m - 3:30(7:01/m) 175/177bpm 60cal 8.56/9.52mph
4) 0.5m - 3:17(6:34/m) 172/176bpm 55cal 9.14/9.46mph
5) 0.5m - 3:21(6:42/m) 175/177bpm 59cal 8.95/9.37mph
6) 0.5m - 3:30(7:00/m) 176/178bpm 59cal 8.58/11.88mph
7) 0.09m - 26(5:08/m) 177/178bpm 7cal 11.69/12mph
3:21 3:13 3:30 3:17 3:21 3:30 26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:03 138 109-159 974 194 188-206 9/0
0.25 1:41 48 6:22 164 162-165 1045 190 186-196 7/2
0.38 2:30 49 6:32 166 163-172 1085 189 186-198 3/6
0.50 3:21 51 6:51 173 164-192 1186 193 190-198 2/7
0.63 4:08 46 6:11 171 167-184 1058 190 188-192 0/7
0.75 4:56 48 6:25 169 167-174 1084 191 188-194 3/5
0.88 5:45 49 6:31 169 167-170 1100 194 192-194 2/4
1.00 6:34 50 6:40 171 170-172 1139 192 186-196 4/3
1.13 7:22 48 6:20 174 173-174 1103 191 188-192 2/2
1.25 8:15 53 7:07 175 173-176 1247 192 190-192 5/1
1.38 9:10 55 7:17 176 175-176 1281 190 188-192 7/0
1.50 10:05 55 7:18 176 175-176 1286 189 188-190 9/0
1.63 10:53 48 6:28 174 173-175 1124 191 188-194 2/7
1.75 11:47 53 7:07 171 171-172 1216 193 192-194 3/7
1.88 12:34 47 6:16 172 171-173 1077 195 192-198 1/5
2.00 13:22 48 6:25 172 171-173 1102 194 190-196 1/7
2.13 14:10 49 6:29 173 172-174 1121 197 196-200 3/3
2.25 15:01 51 6:47 173 172-174 1173 195 190-198 3/3
2.38 15:50 49 6:32 176 175-177 1150 195 192-196 2/2
2.50 16:43 53 7:01 176 175-177 1236 195 192-198 5/2
2.63 17:37 54 7:10 177 176-178 1269 194 190-196 5/0
2.75 18:35 58 7:47 177 177-178 1377 191 188-192 11/0
2.88 19:22 47 6:18 175 174-177 1102 193 190-196 1/7
3.00 20:13 50 6:43 173 172-174 1163 196 194-198 2/8
3.08 20:39 26 5:17 177 174-178 935 204 198-206 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.0% 6:45
    21 2.8% 7:06
    16 6.8% 6:50

  • Cadence Distribution

    193 avge / 206 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 51.32% More
    800m 3:11 6:24 57.72% More
    1km 3:59 6:24 60.77% More
    Mile 6:28 6:28 64.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 66.49
    5km 20:46 6:41 67.12
    5M 34:24 6:53 65.91
    10km 43:18 6:58 65.31
    10M 1:11:42 7:10 64.65
    Half 1:35:28 7:17 64.02
    20M 2:29:30 7:29 63.84
    Mara 3:19:03 7:36 64.02
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