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Sun 11th Dec 2016 at 10:00am by Sigh

Run > Race
  • Time
    1:00:04
  • Miles
    6.26
  • Min/mi
    9:36
  • Pacing
    87.7%
  • WAVA
    49.00
  • Stride(cm)
    102
  • Cals
    852
  • Cadence
    164
  • BPM
    156
  • %MHR
    87.7
  • B/mi
    1498
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 143/158bpm 66cal
2) 1km - 5:33(5:33/km) 149/160bpm 77cal
3) 1km - 5:58(5:58/km) 156/164bpm 84cal
4) 1km - 5:35(5:35/km) 159/163bpm 82cal
5) 1km - 6:03(6:03/km) 161/168bpm 88cal
6) 1km - 6:00(6:00/km) 163/167bpm 89cal
7) 1km - 6:25(6:25/km) 161/167bpm 94cal
8) 1km - 7:02(7:02/km) 157/166bpm 94cal
9) 1km - 6:16(6:16/km) 163/168bpm 90cal
10) 1km - 5:43(5:43/km) 162/173bpm 83cal
11) 0.07km - 21(4:49/km) 165/166bpm 5cal
5:08 5:33 5:58 5:35 6:03 6:00 6:25 7:02 6:16 5:43 21

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:11 135 85-157 1105 169 154-174 1/8
0.50 4:07 2:05 8:18 144 132-152 1196 171 168-174 2/11
0.75 6:22 2:15 8:59 145 141-151 1302 168 164-176 3/4
1.00 8:40 2:18 9:13 148 144-152 1365 166 164-170 2/6
1.25 10:58 2:17 9:08 153 145-162 1398 166 162-170 6/4
1.50 13:17 2:19 9:18 158 154-164 1469 167 164-172 2/3
1.75 15:45 2:28 9:54 156 151-160 1544 164 160-168 4/1
2.00 18:08 2:22 9:28 157 153-162 1487 165 156-170 8/8
2.25 20:26 2:18 9:13 159 153-162 1466 167 162-172 2/6
2.50 22:44 2:19 9:14 159 153-162 1469 167 164-170 9/3
2.75 25:10 2:25 9:42 160 156-163 1551 165 160-168 1/9
3.00 27:42 2:32 10:07 161 156-163 1628 163 156-168 4/1
3.25 30:01 2:19 9:16 164 160-167 1520 167 164-170 0/4
3.50 32:25 2:25 9:39 163 160-167 1572 165 160-174 4/1
3.75 35:01 2:36 10:25 161 159-164 1677 161 158-162 7/0
4.00 37:50 2:49 11:16 161 157-166 1813 160 124-170 7/4
4.25 40:19 2:29 9:56 159 156-165 1579 162 158-166 6/0
4.50 42:47 2:27 9:50 161 158-164 1583 162 160-166 1/5
4.75 45:11 2:25 9:38 163 159-166 1571 164 156-174 2/6
5.00 48:37 3:26 13:43 150 133-166 2058 148 120-172 8/0
5.25 51:20 2:42 10:50 160 151-166 1733 162 158-164 9/2
5.50 53:53 2:33 10:13 165 162-168 1687 166 162-170 3/7
5.75 56:07 2:14 8:54 167 164-173 1487 170 168-176 1/2
6.00 58:29 2:22 9:29 159 152-168 1507 168 166-170 2/3
6.25 1:00:49 2:21 9:23 162 159-166 1519 169 166-172 1/2
6.26 1:00:54 5 8:36 164 164-164 1410 168 168-168 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.5% 10:33
    17 4.7% 12:06
    12 1.6% 9:48

  • Cadence Distribution

    164 avge / 176 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 165 6.2 59:07 9:36
    Walk 2.9 120 0.1 1:47 17:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 41.74% More
    800m 4:03 8:09 47.05% More
    1km 5:08 8:16 48.38% More
    Mile 8:38 8:38 48.97% More
    5k 28:39 9:13 50.19% More
    5 miles 48:35 9:43 48.16% More
    10k 1:00:27 9:44 48.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 49.15
    5km 28:35 9:12 50.31
    5M 47:20 9:28 49.44
    10km 59:36 9:36 49.02
    10M 1:38:41 9:52 48.92
    Half 2:11:24 10:02 48.23
    20M 3:25:45 10:17 48.81
    Mara 4:33:57 10:27 48.88
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