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Sat 11th Feb 2017 at 9:00am by PSAMIKE

Run > General
  • Time
    23:28
  • Miles
    3.13
  • Min/mi
    7:30
  • Pacing
    95.7%
  • WAVA
    66.47
  • Cals
    319
  • BPM
    159
  • %MHR
    94.6
  • B/mi
    1192
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:29(7:32/m) 164/172bpm 115cal 7.97/9.68mph
2) 0.99m - 7:37(7:39/m) 164/169bpm 124cal 7.84/8.74mph
3) 0.99m - 7:24(7:27/m) 152/171bpm 78cal 8.06/9.23mph
4) 0.15m - 58(6:28/m) 137/138bpm 2cal 9.29/10.34mph
7:29 7:37 7:24 58

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 57 57 7:34 151 112-166 1144
0.25 1:51 54 7:12 168 165-170 1209
0.38 2:46 56 7:25 171 170-172 1269
0.50 3:42 56 7:26 168 165-170 1248
0.63 4:39 57 7:38 163 161-166 1244
0.75 5:40 1:00 8:02 162 158-166 1300
0.88 6:36 57 7:34 163 159-166 1232
1.00 7:34 58 7:43 165 161-169 1274
1.13 8:30 56 7:30 164 162-168 1230
1.25 9:28 58 7:43 165 164-167 1274
1.38 10:25 57 7:32 162 159-165 1221
1.50 11:23 58 7:47 161 159-165 1254
1.63 12:20 57 7:32 164 162-166 1236
1.75 13:16 56 7:28 164 162-165 1224
1.88 14:16 1:00 7:58 164 160-169 1306
2.00 15:13 58 7:41 164 159-168 1261
2.13 16:10 57 7:36 158 156-162 1200
2.25 17:06 56 7:24 163 156-171 1206
2.38 18:01 56 7:24 166 161-171 1228
2.50 18:57 56 7:26 147 145-161 1092
2.63 19:53 56 7:28 147 145-150 1098
2.75 20:49 56 7:32 151 148-152 1136
2.88 21:45 56 7:28 146 140-149 1089
3.00 22:39 54 7:12 138 135-140 993
3.13 23:28 49 6:28 136 135-138 880
3.13 23:30 2 6:34 137 137-137 900

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 51.11% More
    800m 3:34 7:10 57.71% More
    1km 4:29 7:13 60.38% More
    Mile 7:17 7:17 64.25% More
    5k 23:17 7:30 66.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 66.84
    5km 23:17 7:30 66.44
    5M 38:33 7:43 65.55
    10km 48:33 7:49 65.04
    10M 1:20:23 8:02 64.58
    Half 1:47:01 8:10 64.05
    20M 2:47:36 8:23 64.05
    Mara 3:43:08 8:31 64.37
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