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Sun 26th Feb 2017 at 3:00am by bravedave

Run > Race

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Time
4:55:54
Miles
26.50
Min/mi
11:10
Pacing
80.5%
WAVA
48.82
Cals
2550
Asc(m)
42
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:12(9:12/km) 59cal 6.52/9.3kmph
2) 1km - 7:05(7:05/km) 62cal 8.47/9.37kmph
3) 1km - 7:04(7:04/km) 60cal 8.49/9.69kmph
4) 1km - 6:52(6:52/km) 61cal 8.75/10.03kmph
5) 1km - 6:51(6:51/km) 62cal 8.76/9.68kmph
6) 1km - 6:24(6:24/km) 62cal 9.37/11.1kmph
7) 1km - 6:59(6:59/km) 59cal 8.59/10.28kmph
8) 1km - 6:42(6:42/km) 60cal 8.96/10.08kmph
9) 1km - 6:38(6:38/km) 63cal 9.04/10.72kmph
10) 1km - 6:34(6:34/km) 61cal 9.14/10.56kmph
11) 1km - 6:48(6:48/km) 62cal 8.82/10.03kmph
12) 1km - 6:45(6:45/km) 62cal 8.9/9.79kmph
13) 1km - 7:09(7:09/km) 60cal 8.4/9.95kmph
14) 1km - 6:49(6:49/km) 60cal 8.79/10.21kmph
15) 1km - 6:33(6:33/km) 59cal 9.16/10.48kmph
16) 1km - 6:33(6:33/km) 61cal 9.17/11.16kmph
17) 1km - 6:20(6:20/km) 61cal 9.47/10.98kmph
18) 1km - 6:39(6:39/km) 61cal 9.01/10.35kmph
19) 1km - 6:34(6:34/km) 59cal 9.14/10.63kmph
20) 1km - 6:40(6:40/km) 62cal 9/10.78kmph
21) 1km - 6:55(6:55/km) 60cal 8.67/11.2kmph
22) 1km - 7:02(7:02/km) 60cal 8.54/11.07kmph
23) 1km - 6:59(6:59/km) 63cal 8.59/9.56kmph
24) 1km - 7:06(7:06/km) 61cal 8.45/9.96kmph
25) 1km - 6:47(6:47/km) 62cal 8.85/10.25kmph
26) 1km - 6:55(6:55/km) 59cal 8.67/9.62kmph
27) 1km - 6:38(6:38/km) 63cal 9.05/10.22kmph
28) 1km - 7:25(7:25/km) 55cal 8.09/10.38kmph
29) 1km - 6:35(6:35/km) 62cal 9.12/10.3kmph
30) 1km - 7:55(7:55/km) 53cal 7.58/9.72kmph
31) 1km - 7:00(7:00/km) 60cal 8.57/9.95kmph
32) 1km - 7:22(7:22/km) 57cal 8.15/9.87kmph
33) 1km - 7:32(7:32/km) 57cal 7.96/9.92kmph
34) 1km - 7:40(7:40/km) 55cal 7.83/9.96kmph
35) 1km - 7:09(7:09/km) 59cal 8.4/10.04kmph
36) 1km - 7:05(7:05/km) 55cal 8.46/10.69kmph
37) 1km - 6:54(6:54/km) 57cal 8.7/10.9kmph
38) 1km - 6:44(6:44/km) 59cal 8.9/10.04kmph
39) 1km - 6:25(6:25/km) 61cal 9.36/10.38kmph
40) 1km - 7:09(7:09/km) 57cal 8.38/10.39kmph
41) 1km - 6:41(6:41/km) 60cal 8.97/10.39kmph
42) 1km - 6:49(6:49/km) 59cal 8.79/10.85kmph
43) 0.65km - 3:56(6:03/km) 40cal 9.92/10.65kmph

9:12 7:05 7:04 6:52 6:51 6:24 6:59 6:42 6:38 6:34 6:48 6:45 7:09 6:49 6:33 6:33 6:20 6:39 6:34 6:40 6:55 7:02 6:59 7:06 6:47 6:55 6:38 7:25 6:35 7:55 7:00 7:22 7:32 7:40 7:09 7:05 6:54 6:44 6:25 7:09 6:41 6:49 3:56

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	13:32	13:32	13:32	10/20
2.00	24:44	11:12	11:12	13/12
3.00	35:55	11:11	11:11	21/7
4.00	46:32	10:37	10:37	20/11
5.00	57:26	10:54	10:54	19/34
6.00	1:08:07	10:41	10:41	25/8
7.00	1:19:02	10:55	10:55	28/0
8.00	1:30:11	11:08	11:08	31/3
9.00	1:41:11	11:00	11:00	30/21
10.00	1:51:38	10:27	10:27	14/25
11.00	2:01:47	10:09	10:09	0/33
12.00	2:12:30	10:43	10:43	13/33
13.00	2:23:35	11:05	11:05	12/18
14.00	2:34:48	11:13	11:13	3/27
15.00	2:46:08	11:20	11:20	24/7
16.00	2:57:07	10:59	10:59	14/8
17.00	3:08:00	10:53	10:53	19/11
18.00	3:19:16	11:16	11:16	19/37
19.00	3:31:43	12:27	12:27	22/8
20.00	3:43:03	11:20	11:20	22/0
21.00	3:55:41	12:38	12:38	38/1
22.00	4:07:36	11:55	11:55	29/13
23.00	4:18:15	10:39	10:39	6/37
24.00	4:29:01	10:46	10:46	9/27
25.00	4:39:58	10:57	10:57	13/30
26.00	4:50:52	10:55	10:55	11/23
26.50	4:55:56	5:04	10:05	0/10

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
64	1.5%	11:47
62	1.7%	10:55
30	1.9%	12:06
27	1.8%	10:51
23	5.8%	12:59
21	5.6%	12:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	36.83%	More
800m	4:51	9:45	41.68%	More
1km	6:06	9:49	43.18%	More
Mile	10:04	10:04	44.37%	More
5k	32:17	10:23	47.13%	More
5 miles	53:07	10:37	46.73%	More
10k	1:06:28	10:42	46.67%	More
10 miles	1:47:30	10:45	47.74%	More
Half	2:22:07	10:51	47.81%	More
20 miles	3:40:52	11:03	48.37%	More
Mara	4:50:20	11:05	49.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	62.49
5km	25:56	8:21	58.67
5M	44:31	8:54	55.75
10km	56:59	9:10	54.43
10M	1:37:49	9:47	52.47
Half	2:12:56	10:09	50.72
20M	3:34:57	10:45	49.70
Mara	4:52:06	11:09	48.77

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