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Sun 6th Sep 2015 at 9:00am by Sigh

Run > Race
  • Time
    56:30
  • Miles
    6.11
  • Min/mi
    9:15
  • Pacing
    88.9%
  • WAVA
    50.40
  • Stride(cm)
    104
  • Cals
    957
  • Cadence
    168
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 96cal
2) 1km - 4:59(4:59/km) 96cal
3) 1km - 5:30(5:30/km) 99cal
4) 1km - 5:50(5:50/km) 99cal
5) 1km - 6:11(6:11/km) 96cal
6) 1km - 5:40(5:40/km) 95cal
7) 1km - 5:25(5:25/km) 98cal
8) 1km - 5:51(5:51/km) 96cal
9) 1km - 6:13(6:13/km) 99cal
10) 0.83km - 5:24(6:30/km) 83cal
5:27 4:59 5:30 5:50 6:11 5:40 5:25 5:51 6:13 5:24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:42 169 160-176 2/8
0.50 4:19 2:08 8:33 171 168-174 6/5
0.75 6:35 2:17 9:06 169 166-172 6/4
1.00 8:37 2:02 8:07 170 164-174 2/12
1.25 10:31 1:54 7:35 170 164-174 4/19
1.50 12:56 2:25 9:42 166 160-170 23/9
1.75 14:54 1:57 7:50 168 166-170 1/23
2.00 17:12 2:19 9:14 167 164-170 9/2
2.25 19:36 2:23 9:34 166 164-168 8/7
2.50 21:54 2:18 9:14 168 166-170 17/8
2.75 24:16 2:22 9:29 166 162-168 5/6
3.00 26:56 2:40 10:38 165 162-168 19/0
3.25 29:14 2:18 9:12 168 166-172 2/6
3.50 31:25 2:11 8:44 168 164-172 5/8
3.75 33:49 2:25 9:39 167 164-170 9/3
4.00 36:04 2:15 9:00 169 164-174 3/9
4.25 38:00 1:56 7:44 170 166-174 0/23
4.50 40:31 2:31 10:04 166 162-172 26/6
4.75 42:44 2:12 8:50 169 166-174 0/27
5.00 45:11 2:27 9:47 168 164-170 9/2
5.25 47:46 2:35 10:20 168 166-170 11/4
5.50 50:12 2:26 9:46 168 166-170 14/10
5.75 52:39 2:26 9:46 168 166-172 5/8
6.00 55:21 2:43 10:51 167 164-168 16/0
6.11 56:30 1:09 10:34 167 164-170 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.1% 10:29
    24 2.6% 10:02
    21 13.4% 10:02
    20 10.6% 10:00
    12 2.7% 9:10
    12 2.6% 9:30

  • Cadence Distribution

    168 avge / 176 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 46.22% More
    800m 3:51 7:44 49.06% More
    1km 4:59 8:01 49.41% More
    Mile 8:16 8:16 50.78% More
    5k 27:55 8:59 51.10% More
    5 miles 45:10 9:02 51.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 50.53
    5km 27:35 8:53 51.73
    5M 45:41 9:08 50.81
    10km 57:31 9:15 50.38
    10M 1:35:15 9:32 50.26
    Half 2:06:49 9:41 49.55
    20M 3:18:35 9:56 50.14
    Mara 4:24:23 10:05 50.22
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