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Sat 29th Mar 2014 at 9:00am by Sigh

Run > General

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Time
29:48
Miles
3.03
Min/mi
9:50
Pacing
84.9%
WAVA
46.32
BPM
167
%MHR
94.1
B/mi
1647
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 161/169bpm
2) 1km - 5:40(5:40/km) 169/172bpm
3) 1km - 6:49(6:49/km) 168/171bpm
4) 1km - 5:50(5:50/km) 169/171bpm
5) 0.88km - 5:37(6:21/km) 171/176bpm

5:52 5:40 6:49 5:50 5:37

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	143 120-158	1379	5/0
0.25	2:31	1:19	10:29	163 160-166	1709	5/0
0.38	3:37	1:06	8:45	165 164-166	1445	0/7
0.50	4:39	1:03	8:21	166 165-167	1387	2/4
0.63	5:53	1:14	9:51	167 166-169	1646	6/0
0.75	7:16	1:23	11:01	170 168-172	1872	5/0
0.88	8:21	1:06	8:45	170 169-171	1487	0/8
1.00	9:23	1:02	8:14	169 167-170	1390	0/10
1.13	10:24	1:01	8:10	168 167-169	1373	1/5
1.25	11:35	1:11	9:25	170 169-170	1601	3/3
1.38	12:53	1:18	10:24	168 167-169	1747	2/2
1.50	14:12	1:19	10:32	168 168-169	1768	4/0
1.63	15:49	1:37	12:58	169 168-171	2192	6/0
1.75	17:04	1:15	10:00	169 167-171	1691	4/1
1.88	18:32	1:28	11:42	166 166-167	1942	6/0
2.00	19:53	1:21	10:52	169 166-171	1835	3/1
2.13	20:52	59	7:49	169 168-169	1321	0/10
2.25	21:55	1:03	8:22	168 168-169	1406	0/9
2.38	23:03	1:08	9:03	168 167-169	1521	2/3
2.50	24:16	1:13	9:45	169 168-170	1648	2/3
2.63	25:36	1:20	10:40	169 167-170	1802	3/0
2.75	26:50	1:14	9:54	170 170-171	1683	3/1
2.88	28:21	1:31	12:09	171 170-173	2077	7/0
3.00	29:29	1:07	9:00	175 172-176	1575	2/3
3.03	29:48	19	9:14	175 175-175	1616	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
167 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	2.4%	11:01
14	2.3%	11:15
11	3.1%	11:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.57%	More
800m	4:16	8:35	43.87%	More
1km	5:31	8:53	44.21%	More
Mile	9:03	9:03	46.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	45.25
5km	30:36	9:51	46.27
5M	50:41	10:08	45.43
10km	1:03:48	10:16	45.05
10M	1:45:39	10:34	44.93
Half	2:20:40	10:44	44.29
20M	3:40:17	11:01	44.82
Mara	4:53:17	11:12	44.89

Fetch Miles

10:24	Hanley park around the lake
13:48	Hanley parkrun (mostly downhill bit)
9:17	Hanley parkrun (mostly downhill bit)
9:31	Hanley parkrun (mostly downhill bit)

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