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Wed 1st Jan 2014 at 10:00am by Sigh

Run > General

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Time
31:42
Miles
3.05
Min/mi
10:24
Pacing
87.8%
WAVA
43.49
BPM
170
%MHR
95.7
B/mi
1770
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 167/175bpm
2) 1km - 6:24(6:24/km) 169/177bpm
3) 1km - 6:50(6:50/km) 173/177bpm
4) 1km - 6:21(6:21/km) 170/177bpm
5) 0.91km - 6:18(6:56/km) 172/175bpm

5:49 6:24 6:50 6:21 6:18

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	8:25	154 116-169	1296	3/3
0.25	2:08	1:04	8:36	169 166-172	1453	3/1
0.38	3:22	1:14	9:55	172 171-174	1705	3/1
0.50	4:35	1:13	9:46	175 174-175	1710	6/2
0.63	5:50	1:15	9:57	174 173-175	1732	5/0
0.75	7:24	1:34	12:31	175 173-177	2189	5/0
0.88	8:39	1:16	10:07	166 164-172	1679	0/6
1.00	9:49	1:10	9:20	165 164-167	1540	0/10
1.13	10:57	1:07	8:59	166 166-167	1493	0/6
1.25	12:15	1:18	10:21	169 167-170	1748	4/2
1.38	13:32	1:18	10:20	171 170-173	1768	3/3
1.50	14:54	1:22	10:55	174 172-175	1899	3/1
1.63	16:24	1:30	12:00	175 173-177	2101	6/1
1.75	17:45	1:21	10:50	175 173-177	1897	3/2
1.88	19:06	1:21	10:50	172 171-173	1863	6/0
2.00	20:38	1:32	12:13	175 173-177	2139	4/0
2.13	21:48	1:10	9:18	172 170-175	1601	0/9
2.25	22:59	1:11	9:30	168 167-169	1596	0/9
2.38	24:12	1:13	9:42	166 165-168	1609	2/3
2.50	25:29	1:18	10:20	169 168-171	1747	3/4
2.63	26:55	1:26	11:25	170 169-171	1940	3/1
2.75	28:20	1:25	11:20	172 171-172	1948	3/1
2.88	29:52	1:32	12:18	173 171-175	2129	8/0
3.00	31:14	1:22	10:52	173 170-175	1880	3/3
3.05	31:42	28	9:28	174 172-175	1647	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
170 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	2.1%	9:09
14	2.5%	11:46
14	2.3%	11:13
11	3.1%	11:41
11	2.6%	10:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	38.45%	More
800m	4:32	9:08	40.87%	More
1km	5:47	9:18	41.89%	More
Mile	9:47	9:47	42.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	42.52
5km	32:20	10:24	43.45
5M	53:32	10:42	42.67
10km	1:07:24	10:51	42.29
10M	1:51:37	11:10	42.18
Half	2:28:36	11:21	41.58
20M	3:52:42	11:38	42.07
Mara	5:09:49	11:50	42.14

Fetch Miles

17:57	Hanley park around the lake
10:35	Hanley park around the lake
10:09	Hanley parkrun (mostly downhill bit)
10:21	Hanley parkrun (mostly downhill bit)

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