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Sat 2nd Apr 2016 at 8:00am by Sigh

Run > General

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Time
32:26
Miles
3.09
Min/mi
10:30
Pacing
90.1%
WAVA
44.06
Stride(cm)
93
Cals
487
Cadence
164
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:35(6:35/km) 95cal
2) 1km - 6:12(6:12/km) 98cal
3) 1km - 6:55(6:55/km) 101cal
4) 1km - 6:08(6:08/km) 98cal
5) 0.97km - 6:36(6:47/km) 95cal

6:35 6:12 6:55 6:08 6:36

Map

Hanley parkrun

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	167 162-170	3/0
0.25	2:54	1:29	11:50	163 154-168	6/0
0.38	4:09	1:15	10:03	169 164-172	0/5
0.50	5:22	1:13	9:43	168 166-170	2/5
0.63	6:46	1:24	11:12	166 164-168	4/0
0.75	8:10	1:24	11:13	161 156-164	5/0
0.88	9:23	1:13	9:45	167 162-170	0/6
1.00	10:36	1:13	9:42	168 164-170	0/9
1.13	11:43	1:07	8:58	168 166-172	0/6
1.25	13:01	1:18	10:27	164 160-166	4/2
1.38	14:27	1:26	11:26	163 162-164	2/2
1.50	15:50	1:23	11:04	162 160-164	3/1
1.63	17:16	1:26	11:30	162 156-166	4/0
1.75	18:36	1:20	10:36	163 162-164	6/1
1.88	19:59	1:23	11:08	163 160-166	4/0
2.00	21:25	1:26	11:24	161 154-166	4/0
2.13	22:34	1:09	9:11	167 162-170	0/7
2.25	23:43	1:09	9:13	165 162-168	0/9
2.38	24:54	1:11	9:30	163 158-166	0/5
2.50	26:16	1:22	10:55	163 162-166	2/2
2.63	27:43	1:27	11:34	161 158-162	2/2
2.75	29:08	1:26	11:24	161 158-162	3/0
2.88	30:40	1:32	12:14	160 158-162	6/0
3.00	31:55	1:15	10:00	164 162-166	3/2
3.09	32:45	50	9:12	170 166-172	1/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	2.4%	11:05
13	2.8%	11:28

Cadence Distribution
164 avge / 172 max Stride Length: 93cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	36.92%	More
800m	4:46	9:36	39.94%	More
1km	6:08	9:52	40.49%	More
Mile	10:05	10:05	41.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	43.06
5km	32:37	10:30	44.09
5M	54:01	10:48	43.32
10km	1:08:01	10:57	42.95
10M	1:52:38	11:16	42.86
Half	2:29:57	11:27	42.26
20M	3:54:49	11:44	42.77
Mara	5:12:38	11:56	42.83

Fetch Miles

10:50	Hanley park around the lake
15:29	Hanley parkrun (mostly downhill bit)
10:16	Hanley parkrun (mostly downhill bit)
10:15	Hanley parkrun (mostly downhill bit)

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