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Sat 13th Aug 2016 at 8:00am by Sigh

Run > General
  • Time
    27:44
  • Miles
    3.13
  • Min/mi
    8:52
  • Pacing
    87%
  • WAVA
    52.17
  • Stride(cm)
    108
  • Cals
    345
  • Cadence
    168
  • BPM
    147
  • %MHR
    82.6
  • B/mi
    1303
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 149/167bpm 68cal
2) 1km - 5:01(5:01/km) 143/159bpm 63cal
3) 1km - 5:59(5:59/km) 135/146bpm 64cal
4) 1km - 5:21(5:21/km) 142/171bpm 56cal
5) 1km - 6:07(6:07/km) 169/188bpm 94cal
6) 0.03km - 3(1:33/km) 171/174bpm
5:13 5:01 5:59 5:21 6:07 3

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:53 136 120-151 1208 164 120-170 3/0
0.25 2:14 1:08 9:01 148 139-155 1334 167 164-172 7/0
0.38 3:13 59 7:54 142 128-160 1121 173 166-176 0/4
0.50 4:12 59 7:49 158 155-162 1235 171 168-174 3/6
0.63 5:19 1:07 8:55 159 142-167 1418 171 166-174 2/1
0.75 6:30 1:11 9:28 152 145-158 1438 168 162-172 6/0
0.88 7:32 1:02 8:17 147 130-157 1218 173 168-176 0/4
1.00 8:30 58 7:45 139 133-146 1078 174 172-176 0/10
1.13 9:21 51 6:50 131 127-137 895 173 170-178 0/7
1.25 10:28 1:07 8:53 139 136-141 1234 169 166-172 3/2
1.38 11:36 1:08 9:05 136 129-146 1235 169 166-174 3/2
1.50 12:50 1:14 9:51 137 136-138 1349 165 164-168 3/2
1.63 14:05 1:15 10:02 138 136-142 1384 165 162-168 3/1
1.75 15:22 1:16 10:12 132 126-141 1346 166 162-168 8/0
1.88 16:38 1:16 10:11 130 123-141 1323 167 162-170 3/1
2.00 17:57 1:19 10:34 120 113-126 1267 163 158-168 5/0
2.13 19:01 1:03 8:27 121 117-127 1022 170 164-176 0/4
2.25 20:02 1:02 8:14 146 125-170 1201 173 170-176 0/10
2.38 20:56 54 7:13 169 165-171 1219 171 166-174 0/7
2.50 22:08 1:12 9:33 167 163-171 1594 167 166-168 3/2
2.63 23:25 1:17 10:16 167 165-170 1714 165 162-170 3/2
2.75 24:44 1:19 10:32 166 164-168 1749 164 162-166 3/1
2.88 25:59 1:15 10:04 174 165-187 1751 162 158-166 4/1
3.00 27:15 1:16 10:05 170 166-177 1714 163 156-170 7/1
3.13 28:14 59 7:52 170 168-174 1337 174 166-186 1/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.9% 9:52
    14 2.5% 10:33

  • Cadence Distribution

    168 avge / 186 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 3.1 28:11 9:01
    Walk 0.2 120 0 4 18:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 44.95% More
    800m 3:55 7:52 48.71% More
    1km 5:01 8:04 49.50% More
    Mile 8:12 8:12 51.57% More
    5k 28:02 9:01 51.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 51.13
    5km 27:31 8:51 52.26
    5M 45:34 9:07 51.36
    10km 57:22 9:14 50.93
    10M 1:35:00 9:30 50.82
    Half 2:06:29 9:39 50.10
    20M 3:18:04 9:54 50.70
    Mara 4:23:43 10:04 50.78
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