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Sat 10th Sep 2016 at 8:00am by Sigh

Run > General
  • Time
    26:19
  • Miles
    3.12
  • Min/mi
    8:26
  • Pacing
    93.3%
  • WAVA
    54.87
  • Stride(cm)
    113
  • Cals
    302
  • Cadence
    169
  • BPM
    137
  • %MHR
    77.2
  • B/mi
    1158
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 142/154bpm 68cal
2) 1km - 5:15(5:15/km) 145/153bpm 70cal
3) 1km - 5:08(5:08/km) 136/142bpm 57cal
4) 1km - 5:31(5:31/km) 132/139bpm 54cal
5) 1km - 5:10(5:10/km) 136/140bpm 53cal
6) 0.02km - (/km) 134/134bpm
5:15 5:15 5:08 5:31 5:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:34 128 80-154 1096 168 164-170 2/4
0.25 2:12 1:08 9:04 146 139-151 1324 168 166-172 4/0
0.38 3:17 1:05 8:41 147 145-149 1275 170 168-172 2/1
0.50 4:21 1:04 8:31 148 143-152 1260 169 168-170 3/2
0.63 5:24 1:03 8:22 146 144-149 1223 170 168-170 2/5
0.75 6:25 1:01 8:12 146 143-148 1197 170 168-172 1/3
0.88 7:27 1:02 8:15 145 144-148 1196 170 168-172 1/2
1.00 8:30 1:03 8:21 150 147-152 1252 170 166-174 4/2
1.13 9:39 1:09 9:11 149 146-153 1367 169 168-170 3/1
1.25 10:48 1:09 9:15 133 125-145 1229 169 166-170 3/0
1.38 11:51 1:03 8:21 132 126-136 1102 169 166-170 2/2
1.50 12:56 1:05 8:42 136 133-137 1183 170 168-172 1/4
1.63 13:55 59 7:55 137 136-140 1084 170 168-174 2/4
1.75 14:57 1:02 8:12 138 136-140 1132 170 166-172 1/3
1.88 16:00 1:03 8:25 136 131-141 1146 168 166-170 2/1
2.00 17:08 1:08 9:03 138 136-139 1250 167 164-170 3/3
2.13 18:21 1:13 9:43 127 123-134 1234 165 162-166 4/0
2.25 19:31 1:10 9:24 132 125-135 1241 166 166-168 2/0
2.38 20:34 1:03 8:21 132 128-134 1103 168 164-170 2/3
2.50 21:35 1:01 8:10 132 131-134 1078 169 166-172 3/5
2.63 22:35 1:00 8:00 136 134-138 1089 170 166-174 0/3
2.75 23:36 1:00 8:03 137 136-138 1103 170 168-172 0/2
2.88 24:37 1:01 8:10 134 130-137 1093 170 164-174 2/1
3.00 25:42 1:06 8:45 136 132-140 1190 169 168-172 2/3
3.12 26:46 1:04 8:58 135 132-139 1210 167 164-170 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 41.25% More
    800m 4:01 8:05 47.39% More
    1km 5:03 8:08 49.15% More
    Mile 8:29 8:29 49.86% More
    5k 26:38 8:34 53.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 53.62
    5km 26:12 8:26 54.89
    5M 43:23 8:41 53.94
    10km 54:37 8:47 53.49
    10M 1:30:27 9:03 53.38
    Half 2:00:26 9:12 52.62
    20M 3:08:35 9:26 53.25
    Mara 4:11:05 9:35 53.33
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