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Sun 12th Feb 2017 at 11:00am by Chris Phillips

Run > Race
  • breezy
  • v cold
  • Time
    2:29:55
  • Miles
    18.62
  • Min/mi
    8:03
  • Pacing
    93.4%
  • WAVA
    58.99
  • Stride(cm)
    107
  • Cals
    2191
  • Cadence
    187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 112cal 7.48/7.95mph
2) 1m - 7:41(7:41/m) 117cal 7.81/8.31mph
3) 1m - 7:59(7:59/m) 118cal 7.52/8.66mph
4) 1m - 7:46(7:46/m) 119cal 7.72/8.16mph
5) 1m - 7:56(7:56/m) 118cal 7.57/8.29mph
6) 1m - 7:52(7:52/m) 117cal 7.63/8.08mph
7) 1m - 7:59(7:59/m) 119cal 7.51/8.16mph
8) 1m - 8:18(8:18/m) 117cal 7.23/7.78mph
9) 1m - 8:01(8:01/m) 118cal 7.48/8.12mph
10) 1m - 8:25(8:25/m) 117cal 7.13/9.96mph
11) 1m - 8:15(8:15/m) 118cal 7.27/7.85mph
12) 1m - 8:07(8:07/m) 119cal 7.39/7.95mph
13) 1m - 7:54(7:54/m) 118cal 7.6/8.22mph
14) 1m - 8:03(8:03/m) 118cal 7.45/7.93mph
15) 1m - 8:17(8:17/m) 119cal 7.24/7.87mph
16) 1m - 8:09(8:09/m) 118cal 7.37/8.04mph
17) 1m - 8:24(8:24/m) 118cal 7.14/7.91mph
18) 1m - 8:01(8:01/m) 118cal 7.49/8.33mph
19) 0.62m - 4:47(7:47/m) 73cal 7.71/8.12mph
8:01 7:41 7:59 7:46 7:56 7:52 7:59 8:18 8:01 8:25 8:15 8:07 7:54 8:03 8:17 8:09 8:24 8:01 4:47

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:10 4:10 8:19 185 178-192
1.00 8:01 3:51 7:43 187 180-192
1.50 11:58 3:57 7:54 188 184-190
2.00 15:42 3:44 7:28 186 182-190
2.50 19:48 4:06 8:13 186 176-194
3.00 23:41 3:53 7:45 186 178-190
3.50 27:32 3:51 7:42 186 178-190
4.00 31:27 3:55 7:51 188 184-190
4.50 35:35 4:08 8:15 185 180-190
5.00 39:24 3:49 7:38 187 180-190
5.50 43:15 3:52 7:43 188 184-192
6.00 47:15 4:00 7:59 184 180-190
6.50 51:12 3:57 7:54 187 180-190
7.00 55:14 4:02 8:04 186 182-190
7.50 59:26 4:12 8:25 186 180-190
8.00 1:03:33 4:06 8:13 186 182-188
8.50 1:07:34 4:01 8:02 186 182-190
9.00 1:11:34 4:00 8:00 187 182-190
9.50 1:15:48 4:14 8:27 186 182-190
10.00 1:19:58 4:10 8:20 186 180-192
10.50 1:23:57 3:59 7:58 187 184-192
11.00 1:28:14 4:17 8:34 186 182-192
11.50 1:32:08 3:55 7:49 185 180-190
12.00 1:36:21 4:13 8:25 187 180-190
12.50 1:40:16 3:55 7:50 187 182-190
13.00 1:44:15 3:59 7:57 188 184-192
13.50 1:48:11 3:57 7:54 186 182-188
14.00 1:52:18 4:06 8:12 188 182-192
14.50 1:56:22 4:04 8:09 188 186-194
15.00 2:00:35 4:13 8:26 188 184-192
15.50 2:04:25 3:50 7:40 188 184-194
16.00 2:08:43 4:18 8:36 186 178-192
16.50 2:12:57 4:14 8:28 188 182-192
17.00 2:17:07 4:10 8:20 188 184-192
17.50 2:21:08 4:01 8:02 189 186-192
18.00 2:25:08 4:00 8:00 189 186-194
18.50 2:29:03 3:55 7:50 189 182-192
18.60 2:29:51 48 7:42 189 184-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    187 avge / 194 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 43.54% More
    800m 3:42 7:28 48.68% More
    1km 4:41 7:32 50.43% More
    Mile 7:40 7:40 52.72% More
    5k 24:11 7:47 56.78% More
    5 miles 39:04 7:49 57.09% More
    10k 48:45 7:51 57.09% More
    10 miles 1:19:47 7:59 57.59% More
    Half 1:44:48 8:00 57.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 59.85
    5km 22:28 7:14 61.13
    5M 37:12 7:26 59.97
    10km 46:50 7:32 59.42
    10M 1:17:34 7:45 59.23
    Half 1:43:16 7:53 58.37
    20M 2:41:43 8:05 59.06
    Mara 3:35:19 8:13 59.15
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