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Sun 26th Feb 2017 at 10:00am by CT

Run > Race

windy

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Time
2:37:10
Miles
20.07
Min/mi
7:50
Pacing
92.7%
WAVA
74.64
Cals
2384
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Tarpley 20, Suffolk

Tough race today. First half wasn't too bad but the second half was a beast. I'd forgotten about all the hills. A lot of them went on for a long time - especially the one starting at 18 miles and not ending until after 19 miles. From 18 miles on I was struggling badly. I was in 6th place (women) for most of the race but someone overtook me in the last mile and I had absolutely nothing left in the tank. Found it really hard work today, especially as it was very windy at times (aftermath of Storm Doris). 4 minutes slower than last time I did the course. But pleased with being 1st FV50.

Split Summary
===
1) 1m - 7:31(7:31/m) 116cal 7.99/11.83mph
2) 1m - 7:46(7:46/m) 119cal 7.72/9.11mph
3) 1m - 7:43(7:43/m) 119cal 7.77/9.65mph
4) 1m - 7:35(7:35/m) 119cal 7.91/9.88mph
5) 1m - 7:47(7:47/m) 119cal 7.71/8.95mph
6) 1m - 7:41(7:41/m) 118cal 7.81/9.03mph
7) 1m - 7:18(7:18/m) 119cal 8.21/9.42mph
8) 1m - 7:57(7:57/m) 120cal 7.55/9.23mph
9) 1m - 7:40(7:40/m) 118cal 7.82/9.37mph
10) 1m - 7:31(7:31/m) 120cal 7.99/9.78mph
11) 1m - 7:39(7:39/m) 120cal 7.84/10.2mph
12) 1m - 7:50(7:50/m) 119cal 7.66/8.85mph
13) 1m - 7:53(7:53/m) 118cal 7.61/9.76mph
14) 1m - 8:13(8:13/m) 119cal 7.31/8.57mph
15) 1m - 7:59(7:59/m) 120cal 7.51/9.51mph
16) 1m - 7:54(7:54/m) 119cal 7.59/8.99mph
17) 1m - 8:04(8:04/m) 119cal 7.44/8.96mph
18) 1m - 7:57(7:57/m) 119cal 7.55/8.85mph
19) 1m - 8:47(8:47/m) 118cal 6.83/8.26mph
20) 1m - 7:46(7:46/m) 118cal 7.72/9.41mph
21) 0.07m - 39(8:48/m) 8cal 6.81/7.27mph

7:31 7:46 7:43 7:35 7:47 7:41 7:18 7:57 7:40 7:31 7:39 7:50 7:53 8:13 7:59 7:54 8:04 7:57 8:47 7:46 39

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:31	7:31	7:31	9/4
2.00	15:17	7:46	7:46	18/2
3.00	23:01	7:44	7:44	17/16
4.00	30:36	7:35	7:35	11/14
5.00	38:23	7:47	7:47	15/4
6.00	46:04	7:41	7:41	9/3
7.00	53:22	7:18	7:18	2/25
8.00	1:01:19	7:57	7:57	20/9
9.00	1:08:59	7:40	7:40	11/1
10.00	1:16:29	7:31	7:31	5/11
11.00	1:24:09	7:40	7:40	2/10
12.00	1:31:59	7:50	7:50	10/7
13.00	1:39:52	7:53	7:53	13/17
14.00	1:48:04	8:12	8:12	19/12
15.00	1:56:04	8:00	8:00	11/15
16.00	2:03:58	7:55	7:55	5/12
17.00	2:12:02	8:04	8:04	7/10
18.00	2:19:59	7:57	7:57	4/17
19.00	2:28:46	8:47	8:47	22/2
20.00	2:36:32	7:46	7:46	3/18
20.07	2:37:10	38	8:49	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	1.8%	8:58
22	1.7%	8:16
18	3.0%	8:23
17	1.7%	8:26
11	1.5%	7:58
11	2.3%	8:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	57.20%	More
800m	3:35	7:12	60.70%	More
1km	4:31	7:17	62.60%	More
Mile	7:18	7:18	66.10%	More
5k	23:30	7:34	71.71%	More
5 miles	38:00	7:36	72.42%	More
10k	47:16	7:36	72.91%	More
10 miles	1:16:22	7:38	74.39%	More
Half	1:40:42	7:41	74.21%	More
20 miles	2:36:32	7:50	74.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	73.82
5km	21:45	7:00	77.48
5M	36:01	7:12	76.40
10km	45:21	7:18	75.99
10M	1:15:06	7:31	75.65
Half	1:40:00	7:38	74.22
20M	2:36:35	7:50	74.64
Mara	3:28:29	7:57	74.28

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