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Sun 26th Feb 2017 at 10:00am by RunSmithKid

Run > General
  • Time
    2:43:02
  • Miles
    20.05
  • Min/mi
    8:08
  • Pacing
    82.7%
  • Stride(cm)
    117
  • Cals
    3077
  • Cadence
    169
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:55(7:54/m) 98cal 7.59/8.2mph
2) 0.62m - 4:53(7:51/m) 97cal 7.65/8.29mph
3) 0.62m - 4:55(7:55/m) 96cal 7.59/7.95mph
4) 0.62m - 4:53(7:52/m) 97cal 7.63/7.95mph
5) 0.62m - 4:58(7:59/m) 97cal 7.51/8.14mph
6) 0.62m - 4:56(7:57/m) 93cal 7.55/8.43mph
7) 0.62m - 4:54(7:53/m) 97cal 7.61/8.18mph
8) 0.62m - 4:48(7:43/m) 97cal 7.77/7.93mph
9) 0.62m - 4:52(7:50/m) 97cal 7.66/7.87mph
10) 0.62m - 4:39(7:29/m) 97cal 8.02/8.33mph
11) 0.62m - 5:04(8:10/m) 92cal 7.35/8.25mph
12) 0.62m - 5:02(8:06/m) 98cal 7.4/7.87mph
13) 0.62m - 5:00(8:03/m) 96cal 7.45/7.68mph
14) 0.62m - 4:58(7:59/m) 97cal 7.52/7.74mph
15) 0.62m - 4:39(7:29/m) 95cal 8.01/8.54mph
16) 0.62m - 4:34(7:20/m) 96cal 8.18/8.52mph
17) 0.62m - 4:36(7:24/m) 97cal 8.11/8.64mph
18) 0.62m - 5:00(8:03/m) 96cal 7.46/7.93mph
19) 0.62m - 4:51(7:48/m) 98cal 7.69/7.95mph
20) 0.62m - 4:49(7:46/m) 96cal 7.73/8.06mph
21) 0.62m - 5:04(8:09/m) 98cal 7.37/8.06mph
22) 0.62m - 5:06(8:12/m) 97cal 7.31/7.72mph
23) 0.62m - 5:09(8:17/m) 96cal 7.25/7.99mph
24) 0.62m - 5:15(8:27/m) 95cal 7.1/8.93mph
25) 0.62m - 4:51(7:48/m) 96cal 7.69/8.06mph
26) 0.62m - 4:43(7:36/m) 98cal 7.9/8.31mph
27) 0.62m - 5:57(9:35/m) 84cal 6.26/7.83mph
28) 0.62m - 5:19(8:34/m) 90cal 7.01/7.87mph
29) 0.62m - 5:35(9:00/m) 97cal 6.67/7.81mph
30) 0.62m - 6:20(10:12/m) 82cal 5.88/7.78mph
31) 0.62m - 5:15(8:27/m) 95cal 7.1/7.49mph
32) 0.62m - 5:57(9:34/m) 95cal 6.27/8.31mph
33) 0.17m - 1:16(7:32/m) 27cal 7.96/8.41mph
4:55 4:53 4:55 4:53 4:58 4:56 4:54 4:48 4:52 4:39 5:04 5:02 5:00 4:58 4:39 4:34 4:36 5:00 4:51 4:49 5:04 5:06 5:09 5:15 4:51 4:43 5:57 5:19 5:35 6:20 5:15 5:57 1:16

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 7:48 7:48 7:48 171 164-174
2.00 15:46 7:59 7:59 171 166-178
3.00 23:39 7:53 7:53 170 164-174
4.00 31:34 7:55 7:55 169 128-174
5.00 39:24 7:50 7:50 172 166-176
6.00 47:08 7:44 7:44 171 166-174
7.00 55:04 7:56 7:56 169 118-176
8.00 1:03:11 8:07 8:07 171 166-174
9.00 1:11:07 7:56 7:56 171 166-174
10.00 1:18:26 7:18 7:18 174 166-178
11.00 1:26:10 7:44 7:44 171 126-178
12.00 1:33:59 7:50 7:50 171 166-176
13.00 1:41:54 7:55 7:55 169 164-174
14.00 1:49:59 8:04 8:04 170 164-174
15.00 1:58:55 8:56 8:56 167 118-176
16.00 2:06:33 7:39 7:39 174 164-178
17.00 2:15:27 8:54 8:54 162 30-182
18.00 2:24:40 9:13 9:13 163 118-174
19.00 2:34:14 9:34 9:34 161 118-176
20.00 2:43:10 8:56 8:56 164 118-182
20.05 2:43:35 25 8:58 174 168-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    169 avge / 182 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 171 19.3 2:31:58 7:53
    Walk 6.9 121 0.8 11:16 14:45
    Still 0.2 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 0.00% More
    800m 3:33 7:08 0.00% More
    1km 4:30 7:14 0.00% More
    Mile 7:17 7:17 0.00% More
    5k 23:37 7:36 0.00% More
    5 miles 38:38 7:44 0.00% More
    10k 48:10 7:45 0.00% More
    10 miles 1:18:05 7:49 0.00% More
    Half 1:42:43 7:50 0.00% More
    20 miles 2:43:10 8:10 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:48 6:48
    5km 22:35 7:16
    5M 37:24 7:29
    10km 47:06 7:35
    10M 1:17:59 7:48
    Half 1:43:50 7:56
    20M 2:42:36 8:08
    Mara 3:36:29 8:16
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