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Sun 26th Feb 2017 at 9:00am by Coeyboy

Run > General
  • Time
    4:14:53
  • Miles
    26.42
  • Min/mi
    9:39
  • Pacing
    77.4%
  • WAVA
    49.20
  • Stride(cm)
    100
  • Cals
    2927
  • Cadence
    167
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 111cal 6.62/7.81mph
2) 1m - 9:25(9:25/m) 112cal 6.37/8.35mph
3) 1m - 8:42(8:42/m) 113cal 6.9/7.26mph
4) 1m - 8:49(8:49/m) 114cal 6.81/8.1mph
5) 1m - 9:05(9:05/m) 112cal 6.6/7.97mph
6) 1m - 8:23(8:23/m) 115cal 7.16/8.04mph
7) 1m - 8:58(8:58/m) 113cal 6.69/7.35mph
8) 1m - 10:14(10:14/m) 108cal 5.86/7.97mph
9) 1m - 8:28(8:28/m) 113cal 7.08/7.33mph
10) 1m - 9:14(9:14/m) 108cal 6.5/7.62mph
11) 1m - 8:42(8:42/m) 114cal 6.9/7.45mph
12) 1m - 8:49(8:49/m) 113cal 6.8/7.81mph
13) 1m - 9:27(9:27/m) 114cal 6.35/7.06mph
14) 1m - 10:38(10:38/m) 106cal 5.65/7.33mph
15) 1m - 9:19(9:19/m) 114cal 6.44/6.82mph
16) 1m - 10:42(10:42/m) 101cal 5.61/6.91mph
17) 1m - 8:51(8:51/m) 112cal 6.78/6.97mph
18) 1m - 9:08(9:08/m) 115cal 6.57/8.06mph
19) 1m - 10:00(10:00/m) 115cal 5.99/6.72mph
20) 1m - 11:37(11:37/m) 108cal 5.17/6.64mph
21) 1m - 10:00(10:00/m) 115cal 6/6.43mph
22) 1m - 11:24(11:24/m) 107cal 5.26/6.43mph
23) 1m - 10:05(10:05/m) 108cal 5.95/6.64mph
24) 1m - 11:18(11:18/m) 108cal 5.31/6.7mph
25) 1m - 11:09(11:09/m) 107cal 5.38/6.7mph
26) 1m - 9:49(9:49/m) 106cal 6.11/6.99mph
27) 0.42m - 3:32(8:28/m) 45cal 7.08/7.33mph
9:04 9:25 8:42 8:49 9:05 8:23 8:58 10:14 8:28 9:14 8:42 8:49 9:27 10:38 9:19 10:42 8:51 9:08 10:00 11:37 10:00 11:24 10:05 11:18 11:09 9:49 3:32

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 9:04 9:04 9:04 175 168-192
2.00 18:29 9:25 9:25 173 86-180
3.00 27:10 8:42 8:42 176 88-184
4.00 35:59 8:49 8:49 174 88-180
5.00 45:04 9:05 9:05 168 88-182
6.00 53:27 8:23 8:23 171 88-180
7.00 1:02:25 8:58 8:58 167 86-182
8.00 1:12:40 10:14 10:14 163 86-180
9.00 1:21:08 8:29 8:29 175 86-182
10.00 1:30:22 9:14 9:14 165 86-180
11.00 1:39:04 8:42 8:42 164 86-180
12.00 1:47:54 8:49 8:49 170 88-180
13.00 1:57:21 9:27 9:27 161 86-178
14.00 2:07:59 10:38 10:38 147 84-178
15.00 2:17:18 9:19 9:19 173 88-178
16.00 2:27:59 10:41 10:41 160 84-178
17.00 2:36:50 8:51 8:51 173 88-178
18.00 2:45:58 9:08 9:08 176 170-178
19.00 2:55:59 10:00 10:00 175 164-178
20.00 3:07:36 11:37 11:37 157 86-178
21.00 3:17:35 10:00 10:00 174 166-178
22.00 3:29:00 11:25 11:25 162 108-176
23.00 3:39:04 10:05 10:05 167 86-182
24.00 3:50:22 11:18 11:18 161 86-246
25.00 4:01:32 11:09 11:09 162 116-178
26.00 4:11:21 9:49 9:49 173 120-178
26.41 4:14:52 3:31 8:31 170 88-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    167 avge / 246 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.9 175 24.1 3:41:32 9:11
    Walk 13.1 108 2.3 33:20 14:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 41.93% More
    800m 3:55 7:52 45.74% More
    1km 4:59 8:01 47.22% More
    Mile 8:15 8:15 49.12% More
    5k 26:57 8:40 50.56% More
    5 miles 43:53 8:47 50.48% More
    10k 55:14 8:53 49.99% More
    10 miles 1:29:14 8:55 50.70% More
    Half 1:58:10 9:01 50.87% More
    20 miles 3:07:34 9:23 49.61% More
    Mara 4:12:53 9:39 49.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 51.07
    5km 26:22 8:29 51.68
    5M 43:39 8:44 50.74
    10km 54:58 8:51 50.23
    10M 1:31:01 9:06 49.71
    Half 2:01:10 9:15 49.21
    20M 3:09:45 9:29 49.04
    Mara 4:12:38 9:39 49.16
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