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Sun 26th Feb 2017 at 10:00am by mystikori

Run > General
  • Time
    1:53:14
  • Miles
    11.45
  • Min/mi
    9:53
  • Pacing
    19.7%
  • WAVA
    53.56
  • Stride(cm)
    98
  • Cals
    1054
  • Cadence
    166
  • BPM
    183
  • %MHR
    107.3
  • B/mi
    1815
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:50/m) 170/182bpm 48cal 6.79/8.52mph
2) 0.62m - 5:44(9:14/m) 182/187bpm 54cal 6.5/8.2mph
3) 0.62m - 5:41(9:08/m) 185/189bpm 54cal 6.57/7.47mph
4) 0.62m - 5:40(9:07/m) 186/190bpm 54cal 6.58/7.31mph
5) 0.62m - 5:53(9:29/m) 187/191bpm 57cal 6.33/7.26mph
6) 0.62m - 5:47(9:18/m) 187/190bpm 56cal 6.45/7.06mph
7) 0.62m - 5:54(9:30/m) 187/192bpm 57cal 6.32/7.41mph
8) 0.62m - 5:39(9:05/m) 185/187bpm 54cal 6.61/7.51mph
9) 0.62m - 8:02(12:55/m) 187/190bpm 77cal 4.65/7.2mph
10) 0.62m - 6:30(10:27/m) 187/191bpm 62cal 5.74/6.55mph
11) 0.62m - 5:34(8:58/m) 183/189bpm 51cal 6.7/7.62mph
12) 0.62m - 6:20(10:11/m) 187/191bpm 61cal 5.89/7.28mph
13) 0.62m - 6:59(11:15/m) 183/188bpm 64cal 5.34/7.62mph
14) 0.62m - 6:35(10:36/m) 184/192bpm 60cal 5.66/6.78mph
15) 0.62m - 6:31(10:29/m) 184/189bpm 59cal 5.72/6.74mph
16) 0.62m - 6:25(10:19/m) 180/186bpm 52cal 5.81/8.1mph
17) 0.62m - 5:37(9:03/m) 183/185bpm 51cal 6.63/7.06mph
18) 0.62m - 6:22(10:15/m) 186/189bpm 59cal 5.85/7.43mph
19) 0.26m - 2:32(9:35/m) 187/188bpm 24cal 6.26/6.47mph
5:29 5:44 5:41 5:40 5:53 5:47 5:54 5:39 8:02 6:30 5:34 6:20 6:59 6:35 6:31 6:25 5:37 6:22 2:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:21 4:21 8:41 161 114-175 1399 168 100-176
1.00 8:54 4:33 9:07 182 174-186 1659 169 162-174
1.50 13:47 4:53 9:45 183 177-188 1785 167 70-176
2.00 18:29 4:43 9:26 186 182-189 1753 169 160-178
2.50 22:57 4:28 8:55 186 184-190 1659 173 162-184
3.00 28:22 5:25 10:50 187 182-190 2027 166 122-176
3.50 33:04 4:42 9:24 187 185-190 1757 170 166-172
4.00 37:53 4:49 9:39 188 184-191 1813 171 158-184
4.50 42:32 4:39 9:18 186 183-190 1729 170 158-176
5.00 47:14 4:42 9:24 185 182-188 1740 171 156-176
5.50 56:14 9:00 17:59 187 184-190 3363 151 70-186
6.00 1:01:25 5:11 10:22 186 180-190 1928 168 106-174
6.50 1:06:38 5:13 10:26 183 178-191 1908 171 84-216
7.00 1:10:52 4:14 8:28 186 180-189 1575 177 174-180
7.50 1:18:52 8:01 16:01 187 184-191 2996 147 68-174
8.00 1:23:53 5:01 10:01 182 176-186 1824 167 72-188
8.50 1:29:14 5:21 10:43 184 176-191 1971 159 68-184
9.00 1:39:24 10:10 20:20 184 178-189 3741 162 102-174
9.50 1:44:37 5:13 10:25 180 172-188 1876 170 152-178
10.00 1:54:51 10:15 20:29 180 172-186 3687 162 82-180
10.50 1:59:34 4:42 9:25 183 181-185 1722 174 172-176
11.00 2:04:38 5:05 10:09 186 182-189 1889 170 70-188
11.44 2:09:10 4:32 10:20 186 182-188 1923 166 84-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 191 max Delete HR Trace

  • Cadence Distribution

    166 avge / 216 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 170 11.2 1:57:14 10:29
    Walk 9.2 95 0.3 11:56 46:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 46.89% More
    800m 4:11 8:25 48.47% More
    1km 5:15 8:26 50.39% More
    Mile 8:54 8:54 50.45% More
    5k 29:21 9:27 53.40% More
    5 miles 47:13 9:27 54.18% More
    10k 1:03:39 10:15 50.32% More
    10 miles 1:54:54 11:29 45.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 52.48
    5km 28:25 9:09 55.17
    5M 47:03 9:25 54.37
    10km 59:14 9:32 54.07
    10M 1:38:06 9:49 53.69
    Half 2:10:36 9:58 52.60
    20M 3:24:31 10:14 52.73
    Mara 4:32:18 10:24 52.37
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