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Sun 15th Jan 2017 at 12:00pm by mikebell26

Run > General
  • Time
    39:57
  • Miles
    6.21
  • Min/mi
    6:26
  • Pacing
    93.5%
  • WAVA
    69.12
  • Cals
    638
  • BPM
    175
  • %MHR
    102.5
  • B/mi
    1127
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 161/168bpm 94cal 8.97/10.27mph
2) 1m - 6:47(6:47/m) 170/177bpm 102cal 8.85/9.8mph
3) 1m - 6:11(6:11/m) 178/183bpm 100cal 9.72/13.31mph
4) 1m - 6:16(6:16/m) 180/184bpm 104cal 9.57/11.03mph
5) 1m - 6:22(6:22/m) 182/186bpm 108cal 9.42/11mph
6) 1m - 6:21(6:21/m) 181/186bpm 107cal 9.44/11.2mph
7) 0.21m - 1:19(6:08/m) 185/187bpm 23cal 9.78/10.31mph
6:41 6:47 6:11 6:16 6:22 6:21 1:19

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:39 1:39 6:36 141 88-163 930 0/0
0.50 3:18 1:39 6:35 164 162-166 1080 0/0
0.75 5:02 1:44 6:57 164 163-166 1140 0/0
1.00 6:40 1:38 6:33 166 164-168 1086 0/0
1.25 8:18 1:38 6:30 167 166-169 1086 0/0
1.50 10:03 1:46 7:03 171 169-173 1204 0/0
1.75 11:47 1:44 6:54 171 168-176 1181 0/0
2.00 13:27 1:40 6:40 172 168-176 1147 0/0
2.25 15:02 1:36 6:22 176 175-179 1121 0/0
2.50 16:37 1:34 6:17 178 175-182 1119 0/0
2.75 18:04 1:27 5:49 180 178-183 1047 0/0
3.00 19:37 1:34 6:14 178 173-181 1110 0/0
3.25 21:14 1:36 6:25 179 175-182 1149 0/0
3.50 22:52 1:38 6:33 179 177-182 1173 0/0
3.75 24:25 1:33 6:11 182 180-183 1124 0/0
4.00 25:54 1:29 5:56 181 179-184 1075 0/0
4.25 27:27 1:33 6:12 181 179-182 1122 0/0
4.50 29:06 1:39 6:35 182 180-184 1198 0/0
4.75 30:47 1:42 6:47 183 180-185 1241 0/0
5.00 32:16 1:28 5:53 182 178-185 1071 0/0
5.25 33:56 1:40 6:42 181 177-184 1213 0/0
5.50 35:35 1:39 6:37 180 178-181 1190 0/0
5.75 37:10 1:34 6:17 182 178-184 1144 0/0
6.00 38:37 1:27 5:48 184 182-186 1067 0/0
6.21 39:56 1:19 6:10 185 184-187 1141 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 54.60% More
    800m 2:54 5:50 61.72% More
    1km 3:41 5:55 63.52% More
    Mile 6:09 6:09 65.17% More
    5k 19:29 6:16 69.95% More
    5 miles 31:52 6:22 69.46% More
    10k 39:55 6:25 69.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 69.54
    5km 19:10 6:10 71.13
    5M 31:45 6:21 69.73
    10km 39:59 6:26 69.06
    10M 1:06:12 6:37 68.84
    Half 1:28:08 6:44 67.84
    20M 2:18:01 6:54 68.64
    Mara 3:03:45 7:01 68.75
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