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Sun 26th Feb 2017 at 10:00am by steeplechaser

Run > Race
  • windy
  • Time
    1:16:03
  • Miles
    10.06
  • Min/mi
    7:34
  • Pacing
    71.3%
  • WAVA
    69.33
  • Stride(cm)
    120
  • Cals
    1029
  • Cadence
    177
  • BPM
    155
  • %MHR
    83.8
  • B/mi
    1172
  • Asc(m)
    456
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Looe 10, as hilliy as advertised. Very hard work, 2ndV55. 5lbs overweight 10st12lbs didn't help.
Split Summary
===
1) 1m - 7:32(7:32/m) 130/167bpm 84cal 7.96/10.35mph
2) 1m - 7:52(7:52/m) 141/160bpm 95cal 7.63/9.39mph
3) 1m - 7:29(7:29/m) 150/158bpm 97cal 8.01/11.19mph
4) 1m - 6:57(6:57/m) 144/158bpm 85cal 8.64/10.83mph
5) 1m - 9:21(9:21/m) 149/174bpm 114cal 6.42/9.52mph
6) 1m - 6:42(6:42/m) 179/184bpm 112cal 8.96/9.75mph
7) 1m - 8:48(8:48/m) 172/185bpm 137cal 6.81/10.71mph
8) 1m - 8:17(8:17/m) 162/173bpm 118cal 7.24/10.37mph
9) 1m - 6:37(6:37/m) 162/170bpm 94cal 9.06/10.69mph
10) 1m - 6:10(6:10/m) 165/172bpm 89cal 9.73/11.04mph
11) 0.06m - 18(4:55/m) 164/165bpm 4cal 12.19/11.23mph
7:32 7:52 7:29 6:57 9:21 6:42 8:48 8:17 6:37 6:10 18

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:17 3:17 6:33 122 99-130 800 182 120-192 15/7
1.00 7:32 4:15 8:30 136 128-165 1155 175 166-184 50/6
1.50 11:29 3:57 7:54 135 112-157 1066 176 164-186 31/8
2.00 15:23 3:54 7:49 148 140-160 1156 179 176-182 25/1
2.50 18:35 3:12 6:23 149 136-153 952 183 178-188 1/20
3.00 22:52 4:17 8:35 150 145-158 1286 174 162-186 33/18
3.50 25:53 3:02 6:03 145 137-158 878 184 176-188 0/98
4.00 29:50 3:57 7:53 143 135-152 1128 179 172-192 34/2
4.50 35:33 5:43 11:25 146 116-174 1667 157 112-184 69/0
5.00 39:10 3:37 7:15 158 147-173 1145 181 172-186 12/4
5.50 42:31 3:21 6:43 180 177-184 1208 181 176-186 6/15
6.00 45:51 3:20 6:40 179 175-181 1194 183 178-188 3/27
6.50 48:47 2:56 5:52 181 176-185 1062 185 182-188 0/73
7.00 54:40 5:52 11:44 166 147-184 1949 158 110-188 88/1
7.50 58:54 4:15 8:29 161 151-172 1367 172 122-190 26/34
8.00 1:02:57 4:03 8:06 163 157-169 1320 178 172-186 22/1
8.50 1:06:06 3:08 6:17 161 158-167 1011 185 178-190 1/25
9.00 1:09:35 3:30 7:00 163 160-170 1140 183 176-188 4/32
9.50 1:12:34 2:58 5:56 163 160-166 968 185 174-192 10/54
10.00 1:15:45 3:12 6:23 167 163-171 1067 186 180-190 6/17
10.05 1:16:00 15 5:19 164 163-165 872 191 188-194 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    118 19.3% 13:34
    115 5.3% 8:59
    42 4.5% 7:47
    34 3.1% 7:38
    33 7.0% 9:44
    25 2.1% 7:17

  • Cadence Distribution

    177 avge / 194 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 179 9.8 1:11:19 7:18
    Walk 6.2 118 0.3 4:41 16:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 64.96% More
    800m 2:50 5:42 73.03% More
    1km 3:37 5:48 75.63% More
    Mile 6:05 6:05 77.75% More
    5k 22:09 7:08 70.45% More
    5 miles 36:28 7:18 69.91% More
    10k 46:55 7:33 67.91% More
    10 miles 1:15:40 7:34 69.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 74.40
    5km 21:30 6:55 72.57
    5M 35:51 7:10 71.11
    10km 45:18 7:17 70.33
    10M 1:15:34 7:33 69.33
    Half 1:41:01 7:43 68.50
    20M 2:39:14 7:58 68.07
    Mara 3:32:54 8:08 68.13
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