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Sun 26th Feb 2017 at 9:00am by runnerbean1963

Run > General
  • Time
    2:10:25
  • Miles
    17.03
  • Min/mi
    7:39
  • Pacing
    91.9%
  • WAVA
    67.71
  • Cals
    1919
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1222
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 141/158bpm 99cal 7.4/8.51mph
2) 1m - 7:41(7:41/m) 155/159bpm 108cal 7.81/9.18mph
3) 1m - 7:50(7:50/m) 155/159bpm 110cal 7.66/8.73mph
4) 1m - 8:13(8:13/m) 162/168bpm 124cal 7.3/8.8mph
5) 1m - 7:40(7:40/m) 161/167bpm 114cal 7.82/9.42mph
6) 1m - 7:28(7:28/m) 160/163bpm 110cal 8.04/9.07mph
7) 1m - 7:32(7:32/m) 157/162bpm 107cal 7.97/9.83mph
8) 1m - 7:52(7:52/m) 162/166bpm 118cal 7.63/9.1mph
9) 1m - 7:55(7:55/m) 160/167bpm 115cal 7.59/9.2mph
10) 1m - 7:26(7:26/m) 160/163bpm 107cal 8.06/9.42mph
11) 1m - 7:03(7:03/m) 161/165bpm 103cal 8.51/10.41mph
12) 1m - 7:29(7:29/m) 160/166bpm 108cal 8.01/10.61mph
13) 1m - 8:20(8:20/m) 166/169bpm 131cal 7.2/8.37mph
14) 1m - 7:26(7:26/m) 166/169bpm 117cal 8.07/9.23mph
15) 1m - 7:24(7:24/m) 165/169bpm 114cal 8.11/8.99mph
16) 1m - 7:15(7:15/m) 163/169bpm 109cal 8.28/9.72mph
17) 1m - 7:33(7:33/m) 168/171bpm 122cal 7.95/9.03mph
18) 0.03m - 12(7:05/m) 171/171bpm 3cal 8.47/8.33mph
8:07 7:41 7:50 8:13 7:40 7:28 7:32 7:52 7:55 7:26 7:03 7:29 8:20 7:26 7:24 7:15 7:33 12

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:15 4:15 8:30 129 77-147 1096
1.00 8:06 3:51 7:43 152 147-158 1173
1.50 11:53 3:46 7:32 155 153-158 1169
2.00 15:47 3:55 7:49 154 152-158 1204
2.50 19:41 3:54 7:48 155 153-157 1209
3.00 23:37 3:56 7:52 155 152-159 1220
3.50 27:30 3:53 7:46 160 155-165 1242
4.00 31:51 4:20 8:40 164 160-168 1423
4.50 35:42 3:51 7:43 161 155-166 1241
5.00 39:31 3:49 7:38 160 156-165 1221
5.50 43:13 3:42 7:24 161 159-162 1191
6.00 46:58 3:46 7:31 159 157-161 1195
6.50 50:41 3:42 7:25 155 149-159 1150
7.00 54:30 3:49 7:38 159 156-162 1214
7.50 58:37 4:07 8:14 163 160-166 1343
8.00 1:02:21 3:44 7:29 161 157-164 1204
8.50 1:06:09 3:48 7:36 156 152-160 1186
9.00 1:10:16 4:07 8:13 163 161-167 1340
9.50 1:13:53 3:37 7:14 161 158-163 1165
10.00 1:17:42 3:49 7:39 159 157-161 1216
10.50 1:21:24 3:42 7:24 163 161-165 1207
11.00 1:24:45 3:21 6:41 159 156-163 1063
11.50 1:28:24 3:39 7:19 157 155-160 1148
12.00 1:32:14 3:50 7:40 162 159-166 1242
12.50 1:36:22 4:07 8:15 167 165-169 1378
13.00 1:40:35 4:13 8:25 166 163-167 1398
13.50 1:44:21 3:47 7:34 165 161-169 1248
14.00 1:48:01 3:39 7:19 167 164-169 1221
14.50 1:51:50 3:49 7:39 166 162-169 1269
15.00 1:55:24 3:34 7:09 164 158-167 1172
15.50 1:58:58 3:34 7:07 158 153-166 1125
16.00 2:02:39 3:41 7:23 168 165-169 1240
16.50 2:06:22 3:43 7:25 167 165-170 1239
17.00 2:10:12 3:50 7:41 168 166-171 1290
17.03 2:10:25 13 7:20 171 171-171 1255

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 52.66% More
    800m 3:16 6:35 60.78% More
    1km 4:09 6:41 62.36% More
    Mile 6:57 6:57 63.31% More
    5k 22:46 7:20 65.75% More
    5 miles 37:30 7:30 65.06% More
    10k 46:27 7:29 65.61% More
    10 miles 1:15:38 7:34 66.66% More
    Half 1:39:14 7:34 67.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 67.98
    5km 21:29 6:55 69.66
    5M 35:35 7:07 68.56
    10km 44:48 7:13 68.04
    10M 1:14:10 7:25 67.98
    Half 1:38:45 7:32 67.05
    20M 2:34:39 7:44 67.84
    Mara 3:25:54 7:52 67.95
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