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Sun 26th Feb 2017 at 10:00am by becca7

Run > General
  • Time
    55:59
  • Miles
    7.01
  • Min/mi
    7:59
  • Pacing
    91%
  • WAVA
    64.91
  • Stride(cm)
    108
  • Cals
    683
  • Cadence
    187
  • BPM
    167
  • %MHR
    96.5
  • B/mi
    1333
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 152/170bpm 83cal 7.96/0mph
2) 1m - 7:53(7:53/m) 163/175bpm 94cal 7.61/0mph
3) 1m - 7:37(7:37/m) 163/176bpm 90cal 7.87/0mph
4) 1m - 8:28(8:28/m) 172/184bpm 107cal 7.08/0mph
5) 1m - 7:57(7:57/m) 168/178bpm 97cal 7.55/0mph
6) 1m - 8:05(8:05/m) 171/179bpm 101cal 7.43/0mph
7) 1m - 8:16(8:16/m) 177/187bpm 109cal 7.26/0mph
8) 0.01m - 10(21:15/m) 179/180bpm 2cal 2.83/0mph
7:32 7:53 7:37 8:28 7:57 8:05 8:16 10

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Multigraph

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  • Elev
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:30 140 92-160 1050 194 186-200 1/1
0.50 3:43 1:51 7:22 153 149-158 1128 195 190-200 5/0
0.75 5:36 1:53 7:30 151 137-169 1133 192 178-196 3/0
1.00 7:32 1:56 7:45 164 157-170 1272 191 178-194 3/1
1.25 9:22 1:50 7:21 159 153-167 1168 189 184-194 0/14
1.50 11:13 1:51 7:24 156 151-166 1154 191 186-194 6/10
1.75 13:28 2:15 8:58 172 160-175 1543 187 182-192 15/1
2.00 15:25 1:57 7:49 166 161-172 1297 188 184-194 0/11
2.25 17:12 1:47 7:07 160 156-170 1139 188 184-192 0/15
2.50 19:12 2:00 8:02 160 155-163 1285 189 184-194 1/3
2.75 21:10 1:57 7:50 165 161-170 1292 188 186-194 3/6
3.00 23:03 1:53 7:32 167 158-176 1257 187 184-192 7/9
3.25 25:19 2:17 9:07 174 170-177 1586 186 180-190 19/0
3.50 27:28 2:09 8:36 173 169-179 1488 187 182-192 9/0
3.75 29:28 1:59 7:57 169 165-172 1344 183 120-194 1/1
4.00 31:31 2:03 8:12 173 169-184 1418 187 184-192 5/0
4.25 33:29 1:58 7:52 172 168-176 1354 187 184-192 3/0
4.50 35:34 2:05 8:19 171 169-173 1423 187 182-192 3/1
4.75 37:27 1:53 7:33 167 161-178 1262 186 182-190 0/15
5.00 39:27 2:01 8:02 164 158-172 1318 188 184-192 7/9
5.25 41:46 2:19 9:15 175 169-179 1619 177 130-192 14/1
5.50 43:42 1:56 7:45 172 168-176 1333 188 184-192 0/10
5.75 45:33 1:51 7:24 166 161-173 1227 186 182-192 0/16
6.00 47:32 1:59 7:54 169 163-175 1336 187 184-194 2/3
6.25 49:32 2:00 8:00 174 168-187 1391 187 184-192 3/6
6.50 51:29 1:57 7:47 175 170-180 1361 187 184-192 7/9
6.75 53:45 2:17 9:07 179 175-182 1632 183 180-186 20/0
7.00 55:48 2:03 8:12 179 175-184 1468 186 182-192 8/0
7.01 55:57 9 21:50 179 178-180 3909 190 190-190 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 1.9% 8:21
    35 4.0% 8:41
    22 4.7% 9:16
    22 4.6% 8:53

  • Cadence Distribution

    187 avge / 200 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 187 7 55:25 7:58
    Walk 1.0 128 0 32 12:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 52.39% More
    800m 3:39 7:21 55.55% More
    1km 4:36 7:23 57.51% More
    Mile 7:27 7:27 60.22% More
    5k 24:01 7:44 65.28% More
    5 miles 39:27 7:53 64.84% More
    10k 49:11 7:55 65.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 64.10
    5km 23:29 7:34 66.76
    5M 39:02 7:48 65.54
    10km 49:13 7:55 65.08
    10M 1:21:49 8:11 64.37
    Half 1:49:09 8:20 62.94
    20M 2:51:29 8:34 62.89
    Mara 3:48:48 8:44 62.32

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