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Sun 26th Feb 2017 at 11:00am by oxymora

Run > General

  • Time
    53:58
  • Miles
    6.26
  • Min/mi
    8:37
  • Pacing
    90.7%
  • WAVA
    55.84
  • Stride(cm)
    111
  • Cals
    524
  • Cadence
    169
  • BPM
    169
  • %MHR
    89.2
  • B/mi
    1460
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 167/175bpm 82cal 6.93/8.7mph
2) 1m - 8:16(8:16/m) 172/178bpm 82cal 7.27/8.16mph
3) 1m - 8:22(8:22/m) 167/172bpm 80cal 7.16/7.62mph
4) 1m - 8:46(8:46/m) 168/174bpm 84cal 6.84/7.28mph
5) 1m - 9:15(9:15/m) 170/178bpm 91cal 6.48/7.16mph
6) 1m - 8:26(8:26/m) 170/177bpm 82cal 7.12/7.99mph
7) 0.26m - 2:14(8:32/m) 178/183bpm 23cal 7.04/11.52mph
8:40 8:16 8:22 8:46 9:15 8:26 2:14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:23 2:23 9:32 161 143-169 1535 174 162-188
0.50 4:49 2:26 9:44 169 167-171 1644 165 160-176
0.75 6:49 2:00 7:59 170 169-172 1358 171 164-184
1.00 8:41 1:52 7:28 169 166-175 1262 175 166-188
1.25 10:37 1:56 7:43 171 163-177 1321 172 168-178
1.50 12:36 1:59 7:56 170 163-174 1347 170 166-176
1.75 14:40 2:04 8:18 172 169-176 1427 171 164-180
2.00 16:56 2:16 9:04 174 168-178 1578 168 164-172
2.25 19:01 2:05 8:20 165 163-171 1375 171 162-190
2.50 21:05 2:04 8:15 166 163-171 1370 168 164-174
2.75 23:14 2:09 8:37 168 166-170 1449 169 164-178
3.00 25:20 2:06 8:22 169 167-172 1414 166 162-172
3.25 27:32 2:13 8:51 168 166-171 1487 167 164-172
3.50 29:45 2:12 8:49 171 168-173 1508 167 164-172
3.75 32:00 2:16 9:02 169 165-171 1528 167 164-176
4.00 34:05 2:05 8:20 162 157-167 1350 169 164-172
4.25 36:19 2:14 8:54 168 166-170 1496 165 162-172
4.50 38:37 2:18 9:13 170 168-172 1568 166 158-170
4.75 41:10 2:33 10:11 174 169-177 1773 166 160-172
5.00 43:21 2:11 8:45 168 165-172 1470 167 162-170
5.25 45:46 2:25 9:39 173 171-174 1668 165 160-170
5.50 47:52 2:06 8:24 169 165-174 1420 167 162-172
5.75 49:52 2:00 8:00 167 164-170 1337 170 166-176
6.00 51:46 1:54 7:35 171 164-177 1298 169 166-174
6.25 53:46 2:00 8:01 178 176-182 1426 174 166-202
6.26 53:54 8 17:54 180 180-180 3222 -

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    169 avge / 182 max Delete HR Trace
  • Cadence Distribution

    169 avge / 202 max Stride Length: 111cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 43.71% More
    800m 3:43 7:29 50.72% More
    1km 4:41 7:32 52.66% More
    Mile 7:42 7:42 54.84% More
    5k 25:57 8:21 56.84% More
    5 miles 42:56 8:35 55.72% More
    10k 53:27 8:36 55.91% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 54.70
    5km 25:41 8:16 57.42
    5M 42:32 8:30 56.25
    10km 53:33 8:37 55.81
    10M 1:28:40 8:52 55.46
    Half 1:58:03 9:01 54.37
    20M 3:04:52 9:15 54.66
    Mara 4:06:08 9:24 54.43
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