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Sun 26th Feb 2017 at 9:00am by Alfie

Run > General
  • Time
    56:28
  • Miles
    6.37
  • Min/mi
    8:52
  • Pacing
    93.3%
  • WAVA
    56.41
  • Stride(cm)
    111
  • Cals
    783
  • Cadence
    164
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1246
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 128/142bpm 111cal 6.78/7.35mph
2) 1m - 8:52(8:52/m) 135/144bpm 118cal 6.77/7.18mph
3) 1m - 8:49(8:49/m) 143/147bpm 124cal 6.8/7.14mph
4) 1m - 9:10(9:10/m) 146/162bpm 131cal 6.54/7.64mph
5) 1m - 8:41(8:41/m) 144/150bpm 121cal 6.91/7.58mph
6) 1m - 8:59(8:59/m) 150/160bpm 132cal 6.68/7.16mph
7) 0.37m - 3:06(8:18/m) 153/166bpm 46cal 7.23/7.72mph
8:51 8:52 8:49 9:10 8:41 8:59 3:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:15 2:15 8:59 111 66-130 997 162 118-170
0.50 4:25 2:10 8:39 131 122-140 1134 169 164-174
0.75 6:37 2:12 8:50 131 128-133 1157 165 160-170
1.00 8:50 2:13 8:52 136 128-142 1205 166 162-174
1.25 11:06 2:16 9:02 139 134-144 1256 164 160-168
1.50 13:20 2:14 8:58 138 134-140 1236 164 162-172
1.75 15:33 2:13 8:51 133 130-136 1176 163 158-168
2.00 17:42 2:09 8:38 131 128-138 1130 164 160-170
2.25 19:58 2:16 9:04 140 139-142 1270 165 162-172
2.50 22:10 2:12 8:48 143 141-145 1259 163 160-166
2.75 24:20 2:09 8:37 144 141-147 1242 162 160-164
3.00 26:31 2:12 8:47 144 140-146 1265 163 162-166
3.25 28:52 2:21 9:24 146 145-148 1372 162 162-164
3.50 31:24 2:32 10:08 151 142-161 1531 161 158-166
3.75 33:43 2:18 9:14 145 142-147 1338 163 160-166
4.00 35:41 1:58 7:54 139 134-143 1097 166 162-172
4.25 37:59 2:18 9:12 139 136-142 1279 166 162-172
4.50 40:06 2:07 8:26 145 143-147 1223 166 162-172
4.75 42:12 2:06 8:24 145 142-149 1218 166 162-172
5.00 44:22 2:10 8:40 147 146-149 1275 165 162-170
5.25 46:31 2:09 8:36 147 144-150 1265 164 160-174
5.50 48:48 2:17 9:08 152 145-159 1387 163 160-170
5.75 50:58 2:10 8:38 149 146-151 1287 163 162-168
6.00 53:21 2:23 9:32 153 145-160 1459 163 160-168
6.25 55:33 2:12 8:49 152 146-159 1339 164 150-172
6.37 56:27 54 7:23 157 153-165 1159 168 164-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 165 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 164 6.4 56:26 8:52
    Walk 0.0 118 0 1 6:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 44.04% More
    800m 4:03 8:08 49.96% More
    1km 5:16 8:28 50.60% More
    Mile 8:27 8:27 54.36% More
    5k 27:27 8:50 55.42% More
    5 miles 44:14 8:51 56.13% More
    10k 54:59 8:51 56.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 57.86
    5km 26:23 8:30 57.66
    5M 43:41 8:44 56.84
    10km 55:00 8:51 56.40
    10M 1:31:05 9:07 55.96
    Half 2:01:16 9:15 55.49
    20M 3:09:53 9:30 55.47
    Mara 4:12:49 9:39 55.72
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