You can still access the old version of this page.

Sun 26th Feb 2017 at 8:00am by Rog T

Run > Race
  • Time
    1:08:26
  • Miles
    10.01
  • Min/mi
    6:50
  • Pacing
    93.8%
  • WAVA
    66.67
  • Stride(cm)
    131
  • Cals
    1157
  • Cadence
    180
  • BPM
    160
  • %MHR
    90.7
  • B/mi
    1092
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 149/156bpm 97cal 9.4/10.69mph
2) 1m - 6:33(6:33/m) 157/161bpm 109cal 9.16/9.25mph
3) 1m - 6:33(6:33/m) 160/162bpm 112cal 9.16/9.23mph
4) 1m - 6:31(6:31/m) 163/166bpm 115cal 9.2/9.31mph
5) 1m - 6:37(6:37/m) 165/168bpm 118cal 9.07/9.81mph
6) 1m - 6:50(6:50/m) 166/168bpm 122cal 8.78/9.46mph
7) 1m - 7:21(7:21/m) 164/167bpm 130cal 8.16/8.54mph
8) 1m - 7:23(7:23/m) 160/165bpm 125cal 8.12/8.33mph
9) 1m - 6:56(6:56/m) 157/162bpm 107cal 8.65/10.65mph
10) 1m - 7:15(7:15/m) 159/163bpm 121cal 8.28/8.54mph
11) 0.01m - 4(6:06/m) 164/164bpm 1cal 9.82/8.52mph
6:23 6:33 6:33 6:31 6:37 6:50 7:21 7:23 6:56 7:15 4

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:07 3:07 6:14 139 85-153 867 190 184-204 4/5
1.00 6:23 3:15 6:31 153 151-156 997 182 178-186 7/5
1.50 9:40 3:17 6:34 156 155-160 1025 181 178-186 7/4
2.00 12:56 3:16 6:32 158 151-161 1032 179 176-182 6/9
2.50 16:13 3:17 6:34 159 158-161 1045 178 176-182 5/5
3.00 19:29 3:16 6:32 160 159-162 1044 181 176-186 12/9
3.50 22:45 3:16 6:33 163 161-164 1066 181 178-184 7/10
4.00 26:00 3:15 6:30 164 162-166 1066 181 178-184 6/4
4.50 29:19 3:20 6:39 165 161-167 1098 180 176-186 5/5
5.00 32:37 3:17 6:34 166 164-167 1091 180 176-190 5/3
5.50 36:01 3:24 6:49 166 165-168 1132 178 176-180 6/3
6.00 39:27 3:25 6:51 165 158-168 1129 178 174-180 11/11
6.50 43:12 3:46 7:31 165 162-166 1240 178 176-180 14/0
7.00 46:48 3:36 7:11 164 162-165 1178 179 176-186 7/2
7.50 50:29 3:41 7:22 160 156-164 1179 177 174-182 5/6
8.00 54:11 3:42 7:25 160 158-161 1185 178 174-182 6/4
8.50 57:42 3:31 7:03 158 151-160 1114 175 170-180 4/22
9.00 1:01:07 3:25 6:49 155 143-162 1057 182 174-188 2/15
9.50 1:04:48 3:41 7:22 158 148-161 1163 180 176-182 4/4
10.00 1:08:22 3:34 7:07 159 148-163 1133 182 178-188 4/3
10.01 1:08:26 4 6:41 164 164-164 1095 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.5% 7:20

  • Cadence Distribution

    180 avge / 204 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 53.09% More
    800m 3:04 6:10 58.41% More
    1km 3:53 6:15 60.18% More
    Mile 6:20 6:20 63.24% More
    5k 20:08 6:29 67.71% More
    5 miles 32:35 6:31 67.94% More
    10k 40:59 6:36 67.38% More
    10 miles 1:08:20 6:50 66.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 68.95
    5km 19:35 6:18 69.61
    5M 32:34 6:31 67.98
    10km 41:05 6:37 67.21
    10M 1:08:22 6:50 66.66
    Half 1:31:15 6:58 65.52
    20M 2:23:29 7:10 66.02
    Mara 3:11:33 7:19 65.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,824 Fetchies!
Already a Fetchie? Sign in here