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Sat 25th Feb 2017 at 3:00pm by jlucas

Run > Race
  • breezy
  • Time
    51:18
  • Miles
    7.78
  • Min/mi
    6:36
  • Pacing
    90.5%
  • WAVA
    67.71
  • Stride(cm)
    139
  • Cals
    869
  • Cadence
    176
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 113cal 9.52/12.71mph
2) 1m - 6:16(6:16/m) 112cal 9.57/10.77mph
3) 1m - 6:39(6:39/m) 112cal 9.03/10.85mph
4) 1m - 6:40(6:40/m) 111cal 9/10.04mph
5) 1m - 6:50(6:50/m) 112cal 8.79/10.46mph
6) 1m - 6:46(6:46/m) 112cal 8.87/10.1mph
7) 1m - 6:45(6:45/m) 111cal 8.89/9.48mph
8) 0.78m - 5:05(6:32/m) 86cal 9.19/11.92mph
6:18 6:16 6:39 6:40 6:50 6:46 6:45 5:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:37 182 170-198 12/2
0.50 3:07 1:28 5:52 177 176-180 3/9
0.75 4:47 1:39 6:37 176 174-180 4/3
1.00 6:18 1:31 6:06 176 172-180 7/10
1.25 7:52 1:34 6:15 176 172-180 4/2
1.50 9:27 1:36 6:22 176 174-180 5/2
1.75 11:00 1:32 6:09 176 174-178 0/9
2.00 12:34 1:34 6:17 176 174-178 4/0
2.25 14:20 1:46 7:03 174 168-178 5/2
2.50 16:03 1:44 6:55 175 170-180 9/4
2.75 17:36 1:33 6:10 175 172-180 3/12
3.00 19:13 1:37 6:28 175 174-178 3/2
3.25 21:03 1:50 7:21 174 172-176 21/0
3.50 22:35 1:32 6:07 175 170-178 0/21
3.75 24:16 1:41 6:45 175 174-178 6/3
4.00 25:53 1:36 6:26 176 174-178 5/0
4.25 27:31 1:38 6:31 176 174-178 1/12
4.50 29:12 1:41 6:44 175 172-180 8/2
4.75 31:04 1:52 7:29 172 162-182 1/5
5.00 32:42 1:39 6:34 174 172-176 11/6
5.25 34:21 1:39 6:34 175 174-178 3/5
5.50 36:04 1:43 6:52 174 170-178 8/2
5.75 37:53 1:49 7:17 174 172-180 12/12
6.00 39:28 1:35 6:20 175 174-176 1/10
6.25 41:11 1:43 6:52 175 174-176 8/0
6.50 42:55 1:44 6:56 175 170-178 8/14
6.75 44:34 1:38 6:34 175 172-178 5/11
7.00 46:13 1:39 6:37 176 172-182 4/1
7.25 47:56 1:43 6:51 176 172-178 7/1
7.50 49:46 1:50 7:21 174 170-178 9/4
7.75 51:08 1:22 5:29 181 176-188 1/12
7.78 51:17 9 5:40 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.8% 6:27
    21 5.5% 7:06
    20 3.5% 6:44
    12 4.0% 6:34
    12 3.9% 7:02
    12 3.6% 6:48

  • Cadence Distribution

    176 avge / 198 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 56.96% More
    800m 3:00 6:02 59.13% More
    1km 3:48 6:07 60.94% More
    Mile 6:09 6:09 64.73% More
    5k 19:56 6:25 67.91% More
    5 miles 32:41 6:32 67.20% More
    10k 40:55 6:35 66.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 68.25
    5km 19:23 6:14 69.81
    5M 32:06 6:25 68.43
    10km 40:25 6:30 67.79
    10M 1:06:56 6:42 67.57
    Half 1:29:07 6:48 66.58
    20M 2:19:34 6:59 67.37
    Mara 3:05:49 7:06 67.47
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