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Sat 25th Feb 2017 at 9:00am by JovialGnome

Run > Run-Walk
  • Time
    43:53
  • Miles
    3.21
  • Min/mi
    13:40
  • Pacing
    70.3%
  • WAVA
    37.78
  • Stride(cm)
    85
  • Cals
    320
  • Cadence
    138
  • BPM
    125
  • %MHR
    79.9
  • B/mi
    1714
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.17km - 43:53(8:30/km)

Bestwood Village parkrun - very hilly!
43:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:01 104 75-118 1250 167 78-190 5/0
0.25 3:07 1:37 12:54 117 112-125 1509 145 68-186 3/0
0.38 4:35 1:28 11:43 121 109-134 1418 152 68-190 10/0
0.50 6:36 2:01 16:12 122 117-130 1976 95 64-130 7/0
0.63 9:15 2:39 21:09 119 114-128 2516 113 100-124 12/0
0.75 10:49 1:34 12:35 112 107-120 1409 156 116-182 0/12
0.88 12:08 1:19 10:31 121 113-127 1273 185 174-222 0/5
1.00 13:39 1:31 12:07 121 114-126 1465 132 66-186 4/2
1.13 15:31 1:52 14:59 122 121-124 1828 69 66-74 5/1
1.25 17:58 2:26 19:31 127 122-133 2479 93 62-128 14/0
1.38 20:53 2:55 23:22 126 116-132 2945 116 14-192 10/1
1.50 22:21 1:28 11:41 128 120-135 1496 145 68-210 0/8
1.63 24:11 1:50 14:40 120 114-128 1761 137 66-190 3/4
1.75 25:52 1:41 13:30 130 123-135 1755 140 64-188 4/1
1.88 27:11 1:19 10:30 129 123-132 1355 167 94-204 0/7
2.00 28:49 1:38 13:04 130 124-134 1699 126 66-188 0/3
2.13 30:14 1:25 11:22 128 123-133 1455 168 72-188 0/6
2.25 31:33 1:19 10:32 128 124-133 1348 179 126-192 0/11
2.38 32:52 1:19 10:33 125 120-129 1318 182 112-202 0/14
2.50 34:50 1:58 15:42 127 119-136 1995 158 100-192 0/5
2.63 36:24 1:34 12:30 129 121-135 1613 147 68-190 0/4
2.75 38:03 1:39 13:13 133 128-138 1759 137 64-192 4/1
2.88 39:51 1:48 14:26 133 130-138 1919 86 64-192 3/0
3.00 41:23 1:32 12:13 135 131-140 1650 138 66-190 4/0
3.13 43:11 1:49 14:31 136 131-140 1974 118 66-188 3/3
3.20 43:50 39 8:17 132 129-135 1093 185 176-190 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    125 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 4.0% 14:40
    34 4.6% 17:40
    15 3.0% 13:53

  • Cadence Distribution

    138 avge / 222 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.5 183 1.7 17:45 10:30
    Walk 59.5 93 1.5 26:05 17:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 36.11% More
    800m 5:35 11:13 38.01% More
    1km 6:55 11:07 39.99% More
    Mile 11:58 11:58 39.25% More
    5k 42:29 13:41 37.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:45 12:45 36.84
    5km 42:23 13:39 37.78
    5M 1:10:12 14:02 37.29
    10km 1:28:23 14:13 37.05
    10M 2:26:21 14:38 37.07
    Half 3:14:51 14:52 36.60
    20M 5:05:08 15:15 37.03
    Mara 6:46:16 15:30 37.09
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