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Sat 25th Feb 2017 at 10:00am by Techthick

Run > Race

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Time
1:43:06
Miles
13.11
Min/mi
7:52
Pacing
89.1%
WAVA
65.95
Cals
1423
BPM
165
%MHR
102.8
B/mi
1294
Asc(m)
296
Hillscore
21
Surface
Road

Notes & Comments

Under 1:45 again ... Thank you God Not sure about HR Average as it felt easier. A good day. Nice to under 1:45 again. Its been a while. HR training going well despite Garmin issues. Rem all the 'muck' this year
===
1) 1m - 9:00(9:00/m) 151/186bpm 110cal 6.67/0mph
2) 1m - 8:22(8:22/m) 162/186bpm 114cal 7.18/0mph
3) 1m - 8:11(8:11/m) 163/187bpm 111cal 7.33/0mph
4) 1m - 7:47(7:47/m) 162/170bpm 105cal 7.7/0mph
5) 1m - 8:01(8:01/m) 164/168bpm 110cal 7.48/0mph
6) 1m - 7:39(7:39/m) 167/173bpm 108cal 7.84/0mph
7) 1m - 8:07(8:07/m) 170/180bpm 117cal 7.39/0mph
8) 1m - 7:47(7:47/m) 170/183bpm 112cal 7.71/0mph
9) 1m - 7:57(7:57/m) 169/184bpm 114cal 7.55/0mph
10) 1m - 7:25(7:25/m) 166/185bpm 104cal 8.1/0mph
11) 1m - 7:53(7:53/m) 166/174bpm 110cal 7.62/0mph
12) 1m - 8:01(8:01/m) 164/168bpm 110cal 7.48/0mph
13) 0.9m - 7:06(7:56/m) 165/168bpm 98cal 7.57/0mph

9:00 8:22 8:11 7:47 8:01 7:39 8:07 7:47 7:57 7:25 7:53 8:01 7:06

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:46	4:46	9:32	143 92-165	1363	29/2
1.00	9:00	4:14	8:27	157 145-184	1327	1/24
1.50	12:59	3:59	7:58	166 159-185	1322	5/13
2.00	17:21	4:23	8:45	161 157-164	1410	25/1
2.50	21:31	4:10	8:20	162 156-166	1351	14/9
3.00	25:32	4:01	8:02	165 157-187	1324	2/14
3.50	29:23	3:50	7:41	161 157-165	1236	0/18
4.00	33:20	3:57	7:54	164 162-170	1296	7/1
4.50	37:17	3:57	7:55	163 160-167	1290	5/7
5.00	41:21	4:04	8:08	165 162-168	1341	22/8
5.50	45:05	3:44	7:28	166 162-173	1240	4/26
6.00	49:00	3:55	7:50	169 166-172	1324	13/12
6.50	53:25	4:25	8:51	171 167-178	1512	24/1
7.00	57:07	3:42	7:24	169 166-178	1251	4/19
7.50	1:00:56	3:49	7:37	170 167-177	1295	7/6
8.00	1:04:54	3:58	7:56	171 166-183	1357	21/7
8.50	1:09:08	4:14	8:29	170 167-184	1442	17/1
9.00	1:12:51	3:43	7:25	168 166-171	1247	0/18
9.50	1:16:33	3:42	7:24	164 154-170	1214	2/15
10.00	1:20:16	3:43	7:25	169 165-185	1254	6/3
10.50	1:24:08	3:52	7:44	167 165-169	1292	12/10
11.00	1:28:08	4:00	8:01	166 163-174	1331	15/10
11.50	1:32:06	3:58	7:55	164 162-166	1298	11/21
12.00	1:36:10	4:04	8:08	164 163-167	1333	14/12
12.50	1:40:24	4:14	8:29	164 162-166	1391	18/3
12.90	1:43:16	2:52	7:14	165 163-167	1192	3/22

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
164 avge / 187 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	5.6%	9:30
26	2.7%	8:15
26	2.6%	8:28
26	2.9%	7:57
26	2.8%	8:29
17	3.0%	8:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	52.00%	More
800m	3:31	7:04	57.50%	More
1km	4:32	7:18	58.07%	More
Mile	7:23	7:23	60.49%	More
5k	23:35	7:36	64.50%	More
5 miles	38:29	7:42	64.49%	More
10k	48:09	7:45	64.43%	More
10 miles	1:18:23	7:50	65.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	66.52
5km	22:21	7:12	68.07
5M	37:03	7:25	66.99
10km	46:40	7:31	66.47
10M	1:17:20	7:44	66.36
Half	1:43:01	7:52	65.44
20M	2:41:26	8:04	66.18
Mara	3:35:03	8:12	66.24

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