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Sat 25th Feb 2017 at 9:00am by Tom1759

Run > parkrun
  • Time
    22:01
  • Miles
    3.08
  • Min/mi
    7:09
  • Pacing
    93.8%
  • WAVA
    57.88
  • Stride(cm)
    129
  • Cals
    370
  • Cadence
    174
  • BPM
    185
  • %MHR
    108.2
  • B/mi
    1323
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:06(6:37/m) 170/180bpm 58cal 9.08/10.75mph
2) 0.62m - 4:23(7:04/m) 187/193bpm 73cal 8.49/9.04mph
3) 0.62m - 4:32(7:17/m) 191/198bpm 79cal 8.23/8.43mph
4) 0.62m - 4:41(7:32/m) 193/197bpm 83cal 7.96/8.18mph
5) 0.59m - 4:19(7:17/m) 194/199bpm 77cal 8.25/8.54mph
4:06 4:23 4:32 4:41 4:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:21 144 105-174 915 184 176-204 1/0
0.25 1:35 47 6:18 173 165-180 1091 179 176-184 0/2
0.38 2:25 50 6:41 174 172-176 1163 176 174-176 1/1
0.50 3:17 52 6:53 177 175-179 1219 176 174-178 1/1
0.63 4:08 51 6:47 177 174-180 1200 176 174-178 0/1
0.75 4:58 51 6:46 185 173-193 1252 176 174-178 1/1
0.88 5:52 53 7:06 185 182-187 1315 173 172-174 1/1
1.00 6:44 52 6:58 188 184-192 1309 174 172-176 2/1
1.13 7:36 52 6:59 190 188-192 1327 174 174-176 2/1
1.25 8:32 56 7:29 191 189-192 1428 176 174-176 1/0
1.38 9:27 55 7:17 191 190-192 1391 174 170-178 0/1
1.50 10:20 53 7:08 191 188-194 1361 173 172-174 1/2
1.63 11:15 55 7:19 192 190-194 1405 173 172-174 0/3
1.75 12:11 55 7:22 194 191-198 1429 173 172-174 1/0
1.88 13:06 55 7:24 189 183-195 1398 174 172-176 0/2
2.00 14:02 56 7:29 192 189-193 1436 172 170-174 2/0
2.13 14:59 56 7:32 194 191-196 1461 172 170-174 2/1
2.25 15:56 58 7:40 194 191-196 1488 172 170-174 0/2
2.38 16:52 56 7:30 194 190-196 1455 170 168-174 2/0
2.50 17:49 56 7:30 191 190-193 1432 171 170-174 0/1
2.63 18:46 57 7:40 193 192-196 1480 171 170-172 2/0
2.75 19:41 54 7:16 194 192-195 1409 171 170-174 1/1
2.88 20:35 54 7:12 194 193-195 1398 172 170-174 1/1
3.00 21:28 54 7:10 195 191-199 1397 174 172-176 2/0
3.06 21:56 28 7:10 197 194-199 1413 172 170-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 199 max Delete HR Trace

  • Cadence Distribution

    174 avge / 204 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 47.69% More
    800m 3:12 6:26 52.66% More
    1km 4:03 6:30 54.52% More
    Mile 6:41 6:41 56.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 56.61
    5km 22:13 7:09 57.84
    5M 36:48 7:22 57.25
    10km 46:20 7:27 56.98
    10M 1:16:43 7:40 57.03
    Half 1:42:08 7:48 56.33
    20M 2:39:57 8:00 56.99
    Mara 3:32:57 8:08 57.08
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