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Sat 25th Feb 2017 at 3:00pm by Will_Uyuni

Run > Cross Country
  • Time
    56:49
  • Miles
    7.74
  • Min/mi
    7:20
  • Pacing
    88.4%
  • WAVA
    62.29
  • Stride(cm)
    118
  • Cals
    813
  • Cadence
    185
  • BPM
    157
  • %MHR
    86.5
  • B/mi
    1155
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.74m - 56:49(7:21/m) 157/176bpm 813cal
56:49

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Multigraph

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  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:15 141 70-160 1023 191 106-216 13/2
0.50 3:33 1:45 6:58 158 144-176 1102 192 180-198 3/9
0.75 5:27 1:53 7:34 156 149-159 1179 189 176-198 4/2
1.00 7:12 1:45 7:00 158 154-162 1107 188 172-198 7/11
1.25 8:58 1:46 7:04 158 156-160 1116 188 156-192 4/1
1.50 10:44 1:46 7:04 158 154-162 1118 188 182-192 5/3
1.75 12:23 1:39 6:38 157 155-160 1040 192 188-198 0/7
2.00 14:07 1:44 6:56 156 154-157 1081 190 188-192 6/0
2.25 16:08 2:01 8:03 156 154-160 1255 183 164-192 5/2
2.50 18:05 1:57 7:50 157 154-159 1230 184 172-192 9/4
2.75 19:52 1:47 7:06 154 149-158 1094 187 176-192 3/12
3.00 21:40 1:48 7:13 158 154-160 1139 186 176-192 2/3
3.25 23:46 2:06 8:23 161 157-164 1350 183 176-192 21/1
3.50 25:27 1:41 6:46 156 149-163 1055 185 176-192 0/20
3.75 27:15 1:47 7:09 156 152-160 1115 186 182-190 6/2
4.00 29:04 1:50 7:18 156 154-159 1139 185 182-186 5/2
4.25 30:54 1:50 7:19 155 152-157 1134 186 176-192 2/10
4.50 32:43 1:49 7:15 157 155-159 1139 184 168-192 8/2
4.75 34:49 2:07 8:27 160 157-162 1351 177 148-186 1/4
5.00 36:33 1:44 6:56 161 158-163 1115 185 182-192 9/8
5.25 38:19 1:46 7:03 159 158-160 1122 184 174-188 3/4
5.50 40:23 2:04 8:15 159 157-162 1311 182 176-186 10/2
5.75 42:14 1:52 7:26 161 157-163 1197 181 172-190 9/16
6.00 44:02 1:48 7:12 156 152-157 1123 185 182-192 3/8
6.25 46:03 2:01 8:04 158 156-161 1275 182 172-186 11/0
6.50 47:53 1:50 7:19 155 150-162 1133 184 172-190 2/14
6.75 49:39 1:46 7:03 156 153-159 1099 186 174-192 5/12
7.00 51:25 1:47 7:07 158 156-160 1124 187 182-192 6/0
7.25 53:18 1:52 7:29 161 157-164 1205 182 158-192 5/1
7.50 55:24 2:07 8:27 163 162-164 1377 176 148-186 10/4
7.74 56:47 1:23 5:49 164 163-168 954 192 182-204 1/12

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 7.0% 9:05
    20 6.8% 8:50
    20 3.9% 8:09
    13 3.9% 7:11
    11 3.7% 7:31
    11 3.6% 7:21

  • Cadence Distribution

    185 avge / 216 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 53.13% More
    800m 3:21 6:44 54.42% More
    1km 4:13 6:48 56.37% More
    Mile 6:52 6:52 59.33% More
    5k 22:27 7:14 61.63% More
    5 miles 36:29 7:18 61.62% More
    10k 45:35 7:20 61.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 62.61
    5km 21:35 6:57 64.11
    5M 35:45 7:09 62.90
    10km 45:01 7:15 62.32
    10M 1:14:33 7:27 62.13
    Half 1:39:15 7:35 61.23
    20M 2:35:25 7:46 61.96
    Mara 3:26:55 7:54 62.05
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